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2 bfast burrito
5 eggs
1 peach
1 55g protein shake
1 55g protein shake at 1:30
For tonight
Chicken breast Salad, with veggies
I'm looking at 2300 calories or so.

I weighed in at 267 without shoes and I normally have shoes on.  Mine are light so I figured I just took in a couple of my shoes so that's probably right.

My shit game is on point,  I'll weigh myself and take off a few to accommodate for the food and water weight I just took in so it'll be close to what I weigh after working out.

Bench: feet up with minimal arch ( whatever was from tucking my shoulder blades)
95/135/165/185/205/225/245/255/265/275
10 reps to 5 from 95 to 225 then triples

DB flyes: 35/45/55x15-10
DB Front/side/bent over raise: 25/30/35x10

Triceps

1 mile jog at 11:35 pace then 12 minute 4 incline walk at 3mph

Walk around the track for 15 minutes

Yeah haha, i only got 8lbs of chicken because I have 3lbs marinating in the fridge now haha.

I have to just go through 1 day of clean eating and I'll be able to stick with it like last time with 1 "cheat meal" per day with the bfast burrito

I am backed up as fuck wow gross time, i started just having to dump today like a mofo and the fiber gummies kicked in.  I actually think i was a bit heavier this week because i had a shit baby in me lol

Today is off, just going to relax and try to focus on keeping 1 full day of a diet.

Going to buy peanuts, steak, more 0 calouie drinks, chicken and veggies..eggs too with something to cheat with everyday that won't make me feel too bad but satisfy the cravings. I think adding inew more carbs killed my suppressed appetite so will try low carb again and see how it works out.

yeah just a tad bit more air, when I do it I feel a bit more tighter than just breathing in through the nose. 

These people cant stop having food parties here

4 eggs
50gram protein shakex2
coffee
chicken breast saladx2
chinese food(500 calories worth probably)
Half a sub, no mayo with minimal sauce

I think that is it for the day.

Will switch next week from salads to just chicken breast and veggies.  Im probably using too much dressing.

I will check my weight by friday and if I'm still up then I will drop my calories down to 2300.  Will take a massive shit beforehand though.

SKwaat
135/155/185/205/225/255/275/295/315
Started with higher reps and 275-315 were singles

Bent over DB row: 50/60/60x10

Lat pulldown/bicep curls/hammy curls: circuit giant set for 4 sets of 10-15

Had to get my shower done because they were having a fire drill(gyms attached to the school) and i didnt want to run, stop then run again.  Will walk at work

I tried the breathing technique on my singles and i felt more planted and more upright.  I got my big belly then the last breath through the mouth helped keep me upright.

Weight is also 270ish
Reason: didnt take any big poops yesterday at work or this morning, probably the same weight

Good good good workout, will post soon, outside letting the pugs take a dump

Bench: started at 10 reps and went down to 5 reps around 235 then 3 reps at 255 to doubles til 275
135/165/185/210/225/235/245/255/265/275

DB side raise: 25/30/35x4x10
SUPA SET
DB Front raise: 30x4x10
Machine press drop set: 200-100 going down by 10lbs each time
Triceps
Run: .5 mile "sprint" 7.6mph until the last .2 miles which was 8mph for 4:03(takes like 15 seconds or more to get up to speed)

Starting weight of this cycle is 267.3

Diet today
3 salads
3 eggs( maybe 3 more for lunch)
2 protein shakes about 58 grams each
1 small can of pringles
1 salami and pepperoni sub no mayonnaise and small amount of italian dressing.

WIll do the calorie count and see where i am at....be boop be boop de doop be boop 2677, not exactly but close enough to what I will be having. I think it might be closer to 2500 which is spot on.

2 months 18 days until my brothers wedding.

Goal by then
245lbs

Scale might be iffy considering I'm working out so I'm sure I'll have beginner gains again.  I'm thinking maybe a pants size is a better goal to shoot for...maybe not i squat beltless....hmm Idk I'll figure out how I will track my progress so I'll do the scale for now.

 :rant:Fucking bathrooms are locked, I'll have to see how long I can hold out for.

4.95 miles, hit 5 miles with just walking to the house and back to the car.  There was another car there hidden behind the bathroom building so I assumed the couple was there to fuck.

Diet today will consist of marinated chicken salads, protein(got my 10lber a few days ago) eggs.  Ill make up 3 small salads to have throughout the day, 2 protein shakes, 50 grams each with some eggs for bfast and whatever for supper.

I also decided on 2 vehicles, going to save up and wait until winter time to get one of them.