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Messages - seifullaah73

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1546
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: January 17, 2017, 04:33:34 pm »
Date: 17/01/2017
Soreness: left hip flexor is paining alot when flexed
BW: battery low of the scale

Warm up
  mobility and activation drills stating from the hips, glutes, quads, hamstring, calves, ankle
  forgot to stretch my iliopsoas

Workout
   3 x 5 @ 20kg squat jumps - empty bar
   3 x 6 @ 60kg, 50kg, 40kg - 60kg was too heavy for my hips that on the second reps my hip became very sore, so had to go down and do it with still pain but was able to pull it off. Also when doing the heavy squats and it is heavy to come, automatically I face up towards the ceiling and push up, I don't know why, but I think that stops me from bringing up hip up before my chest.

  3 x 6 @70kg RDL - easy
  3 x 20 @80kg calf raises - very tough and glutes sore too lol.

Cool down
   stretch my lower body
   stretch my hips
   walk back

Comment
I should not have squatted very heavy, this has caused my hip pain to pop up again, its painful to squat like 7/10 its not injury pain, but like hip strain pain. Next time will start low and work up again week by week try not to irritate my hips. For some reason when I strain a muscle, I have this misunderstanding that stretching that muscle will help with the pain and maybe the problem too.

Rate: 6/10

1547
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: January 03, 2017, 07:49:34 pm »
I let him access my computer via teamviewer because I was keeping an eye on everything he was doing and if he did anything wrong the laptop is powering down.

But he thought I was a computer beginner, but I knew what he was telling me to do and what the thing he told was really doing.

He never did anything once he had control of the computer except paste it on cmd. lol

But it was so riduculous to see that message on cmd lol. I have had genuine technical team who do use remote connection to repair laptops but im always aware what they are doing.

A lesson to learn for the future.

1548
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: January 03, 2017, 10:51:39 am »
Lol today something hilarious happened. So lately I have been having internet problems.

Then all of a sudden I receive a call from bt main frame, indian person and in india. He said his name was jacob and he has received the warning message from my computer that I have had problem with my computer, which I did.

So he said download teamviewer and let him access, so I did he tells me to do eventvwr and cmd, in cmd type tree. He says its scanning to see whats wrong lol, I knew it was suspicious then.

So while it is listing the tree of the system, he right clicks and pastes something, I don't know wat but its listing the tree, he says on the phone tell me when its finished. After some time its finished and do you know what I see. Something along the lines of. This is what he pasted.

Quote
C:\There seems to be something wrong with your rouetr. We can replace it for you free of charge. You are entitled to £205 via direct debit into your bank

So that is what he pasted. Does he really think im that stupid to see that message on the C:\ command line. He was also thinking I didn't know what I was doing, he said shall i send engineer tomorrow, I said let me think and he said its free, why think, so I hanged up and turned off laptop to stop any further activitites from him and also cos I couldn't control my mouse.

WTF, this is first time it has happened to me. A tip to anyone, if you have problems and you receive a phone call even though you didn't report it then its suspicious.

1549
Mixed Martial Arts / Re: RIP Rousey
« on: January 01, 2017, 05:24:55 am »
She rips into the coach at 3:20 at his thinking that she could box or strike. LOL

<a href="http://www.youtube.com/watch?v=qRG7OFXCLwQ" target="_blank">http://www.youtube.com/watch?v=qRG7OFXCLwQ</a>


1550
Mixed Martial Arts / Re: RIP Rousey
« on: December 31, 2016, 06:59:48 am »
Damn, some people said that her mindset was in it. But wat happened to her since that last defeat that this happened.
True she can't box as was shown in the video of her shadow boxing lol. She needs to change her coach.

EDIT: I meant to say her mindsent was not in it.

1551
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: December 21, 2016, 12:24:36 pm »
Quote from: adarqui on December 21, 2016, 12:39:47 am
Quote from: seifullaah73 on December 20, 2016, 05:12:10 pm
Date: 20/12/2016
Soreness: none much
BW: 63.3kg

Condition: Icy cold outside, but only did a little warm up outside and did the most of the warm ups inside.

Warm up
   Elevated leg hold for hip with knee past 90 degrees x 10 sec
   Single leg glute bridges 3 reps each leg for 5 secs
   Adarq Hamstring activation stretch with straight legs and then with bents legs x 10

what's this? I forget.... LMAO :(



Quote
   reverse calf raises x 20
   
Workout
   20kg bar squat jumps 3 x 6
   Squats (its finally here):
      - (20kg) empty bar squat x 6
      - 30kg squat x 6
      - 40kg squat x 6
      - 50kg squat x 6 (this point i could see slight of hips coming quicker then the chest)

   RDL
      - 0kg x 5
      - 30kg x 1 x 6
      - 70kg x 2 x 6

   Calf raises
     - 0kg x 6
     - 70kg x 3 x 20

Cool down
   general body static stretches for arms, shoulders, quads, hamstring, calves, hips

Comment
It was nice finally being able to get to do the squats, the coach said I could do BSS or squats and I have done too many BSS so I decided to squats. The hips werent there were some strains but no pain. The squat jumps felt good. The RDL was heavy and was rusty but form wasn't bad. Calf raises was was painful as in doing 20 calf raises at 70kg I could feel lactic acid build up in my calves, lets hope for some beast calves after the cycle. This was a feel session to see what weight to set the workouts at. I think prob set squats at 50kg and do it till form is good. Goal: 120kg most.

Rating: 7/10

nice!!

squat + rdl + calf raises = solid combo.  :highfive: :ibsquatting: :ibjumping: :ibrunning:

do you feel your glutes dying when you do calf raises? I always do.. honestly, feels like my glutes die before my calves, it's weird.

I don't know if you remember, but quite a while back I told you a good activation stretch for my hamstring like the glute bridges for the glute and the hip flexor stretch for the hip flexor and you said that you bend your knees and then you lean over and do the hamstring stretch and that targets another part of the hammies.

when I do calf raises I do feel it in my glutes but this time when doing 20 the lactic acid in my calf is more painful then my glutes, but my glutes are painful after too lol.

thanks  :highfive:

1552
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: December 20, 2016, 05:12:10 pm »
Date: 20/12/2016
Soreness: none much
BW: 63.3kg

Condition: Icy cold outside, but only did a little warm up outside and did the most of the warm ups inside.

Warm up
   Elevated leg hold for hip with knee past 90 degrees x 10 sec
   Single leg glute bridges 3 reps each leg for 5 secs
   Adarq Hamstring activation stretch with straight legs and then with bents legs x 10
   reverse calf raises x 20
   
Workout
   20kg bar squat jumps 3 x 6
   Squats (its finally here):
      - (20kg) empty bar squat x 6
      - 30kg squat x 6
      - 40kg squat x 6
      - 50kg squat x 6 (this point i could see slight of hips coming quicker then the chest)

   RDL
      - 0kg x 5
      - 30kg x 1 x 6
      - 70kg x 2 x 6

   Calf raises
     - 0kg x 6
     - 70kg x 3 x 20

Cool down
   general body static stretches for arms, shoulders, quads, hamstring, calves, hips

Comment
It was nice finally being able to get to do the squats, the coach said I could do BSS or squats and I have done too many BSS so I decided to squats. The hips werent there were some strains but no pain. The squat jumps felt good. The RDL was heavy and was rusty but form wasn't bad. Calf raises was was painful as in doing 20 calf raises at 70kg I could feel lactic acid build up in my calves, lets hope for some beast calves after the cycle. This was a feel session to see what weight to set the workouts at. I think prob set squats at 50kg and do it till form is good. Goal: 120kg most.

Rating: 7/10

1553
Futbol (soccer) / Re: The Futbol Misc Thread
« on: December 19, 2016, 12:27:48 pm »
Wow, they were tripping and still keeping the possession of the ball.

There was one goal I remember, which is still with me and some searching I found what match it was.

Spain vs honduras - David villa scores both goals, but the first one is memorable to me.

<a href="http://www.youtube.com/watch?v=G6wM4bYiu18" target="_blank">http://www.youtube.com/watch?v=G6wM4bYiu18</a>

1554
Boxing / Re: Misc Boxing News
« on: December 18, 2016, 06:08:58 pm »

Povetkin tested positive again for banned substances and his fight against bermane stiverne was cancelled.
 :uhhhfacepalm:

1555
Boxing / Re: Misc Boxing News
« on: December 18, 2016, 04:59:45 pm »
So after the bernard hopkins fight against smith, it was jim lampley who mentioned this that there was an agreement
BETWEEN DANIEL JACOBS AND GENNADY GOLOVKIN TO FIGHT EACH OTHER IN 18TH MARCH.

Now I am definitely looking forward to this fight, I feel that maybe gennady golovkin may have found a tough opponent and may lose his ko streak in this one.

http://www.boxingscene.com/golovkin-vs-jacobs-deal-done-march-18-msg-hbo-ppv--111864

1556
Boxing / Re: Bernard Hopkins KO'd
« on: December 18, 2016, 04:57:44 pm »
Bernard is also saying that smith pushed him because he was frustrated even though you can see clearly there was no pushing only punches.
but he said he is definitely retiring.

But there were some good news at the end of that match that was mentioned which I will post on misc boxing news.

1557
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: December 18, 2016, 10:43:00 am »
Ok this is the workout designed for me. Its been long I know. Was resting for 2 weeks.

Jump squat with 45 lb bar: 3 x 5
BSS or back squat: 3-4 x 6-8 reps
RDL: 3 x 6-8
Calf raise: 3 x 20

Also I will be doing activation and mobility drills before the workout as warm up.

Also once a week do 5 x 50 metres with full recovery between.

1558
Boxing / Re: Terence Crawford - 53 days in jail
« on: December 18, 2016, 10:39:00 am »
damn

1559
Boxing / Re: Bernard Hopkins KO'd
« on: December 18, 2016, 10:37:32 am »
Damn, I saw that fight too. He got unconscious and was on the ropes and smith was still landing blows until he fell out of the ring on his head.

Damn that is scary especially on the floor where there is less padding on the floor if not none.

1560
Boxing / Re: Anthony Joshua vs Wladamir Klitschko has been made
« on: December 14, 2016, 02:11:32 pm »
Quote from: adarqui on December 14, 2016, 12:54:34 am
Quote from: seifullaah73 on December 13, 2016, 06:46:24 pm
Ye, they actually announced straight after the fight in the ring, official announcment, I knew it was going to happen but aj had to win, which was easy.

can't wait for aj, and it was only recently he stepped up to face world champions and beat them easily, now this is another step up to see if he is the real deal.

ya and he's stepping up "way too early".. but if he's the real deal, he should be able to get it done.. i'm worried for Klitschko. He doesn't have the best chin - he usually is able to stay away from guys.. But I can't imagine he'll be able to stay away from Joshua the entire fight. Joshua is going to get in and land something big, guaranteed.. when that happens, I don't think Klitschko will be able to survive it.

I got AJ by KO in 5.  8)

Its true AJ is big and his physique helps as most heavyweights dont have much physique but just a wide frame or fat  :ninja: like AJ's last fight on saturday.

But I don't think AJ will be able to knock klitschko. They both are same height but wladimir's style might make it hard for AJ especially klitschko who does hold alot when he gets in trouble, well he basically hits and then holds and then puts in some power combos and holds to stop the opponents, so AJ has to get through the tactics and traps klitschko will set up for him. I haven't yet seen klitscko get floored yet. He may have been hurt but never fallen.

I think it may be AJ UD12.

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