1546
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 30, 2014, 08:34:51 am »
I will NEVER understand people posting pictures of their food. It's something beyond my understanding powers.
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1547
News, Announcements, & Suggestions / Re: New hosting
« on: June 30, 2014, 07:55:30 am »
The upvote downvote overlaps with the name of the thread
1548
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2014, 07:49:39 am »
Damn... that's a pretty... "sharp" drop from where you were. How much you weigh right now?
1549
Futbol (soccer) / Re: USA 2 - 1 Ghana
« on: June 30, 2014, 06:14:10 am »
I feel bad for the guy missing that penalty kick.
1550
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2014, 06:13:21 am »
Have these tempo runs had any effect on your bodyweight in your opinion, or was it just nutritional adjustments?
1551
Futbol (soccer) / Re: USA 2 - 1 Ghana
« on: June 30, 2014, 05:32:12 am »
Haha I knew vag was going to flare up against this 
1552
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2014, 04:32:11 am »
I think you could dunk right now if you were to improve that clumsy looking plant and approach... it looks REALLY weird. It used to look better... wtf...
Look at how you "depth drop" over a very short drop and a weird angle
Look at how you "depth drop" over a very short drop and a weird angle
1553
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2014, 04:29:45 am »
Can you still touch the rim Andrew?
1554
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 29, 2014, 03:52:25 pm »1555
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 29, 2014, 03:49:55 pm »It feels like it is a hollow plastic bar that i can break in half if i want.
1557
Pics, Videos, & Links / Do you really have poor ankle mobility?
« on: June 29, 2014, 08:55:42 am »1559
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 28, 2014, 06:40:45 am »
Not necessarily pause squats... it's just that those dive-bomb squats put a ton of pressure and damage on your connective tissues, and these connective tissues don't recover as fast as the muscles (they have less vascularization, so they recover harder).
Overtime, they get too damaged.
That's why as Kingfish does squats daily or so, he can't afford that damage. That's the reason for his paused squats (among others).
In your case, just be more solid on the eccentric phase.
Overtime, they get too damaged.
That's why as Kingfish does squats daily or so, he can't afford that damage. That's the reason for his paused squats (among others).
In your case, just be more solid on the eccentric phase.
1560
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 28, 2014, 06:38:35 am »
Hey, nicely done. Yeah, in the 2-leg bounds I get a lot of quad load as well, and also a "very positive" shin angle. So it definitely looks really quad dominant. But at the take-off point, you still have to push those hips forward with power, and that's paramount. Just don't go overboard.
I can relate to that double-bounce on the landings. It happens to me when I do 2-leg bounds for length while barefooted. It seems that it's a strength issue for me, and I let the passive elements take in the shock and "bounce" on every landing.
If anything, try to be smooth, don't CRASH, even if it means you're going to go shorter distances.
It's nice that on the speed bounds you did better, so you're capable of it.
Keep doing what you're doing and consider getting a kettlebell. It's about ~100$ here in Romania, at 24 kg, and you will have it for your entire life if you don't drop it or something.
For the donkey ankle bounces, you should be extremely quick and WITHOUT loud noises:
<a href="http://www.youtube.com/watch?v=z7Y51Gk7klQ" target="_blank">http://www.youtube.com/watch?v=z7Y51Gk7klQ</a>
I can relate to that double-bounce on the landings. It happens to me when I do 2-leg bounds for length while barefooted. It seems that it's a strength issue for me, and I let the passive elements take in the shock and "bounce" on every landing.
If anything, try to be smooth, don't CRASH, even if it means you're going to go shorter distances.
It's nice that on the speed bounds you did better, so you're capable of it.
Keep doing what you're doing and consider getting a kettlebell. It's about ~100$ here in Romania, at 24 kg, and you will have it for your entire life if you don't drop it or something.
For the donkey ankle bounces, you should be extremely quick and WITHOUT loud noises: