1546
Pics, Videos, & Links / Re: progress pics
« on: April 14, 2012, 03:34:46 pm »onebobby5
when im back from band camp, i'm dreyth on there too
whats ur username on there, lets rep trade. i have about 5 accounts.
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when im back from band camp, i'm dreyth on there too
whats ur username on there, lets rep trade. i have about 5 accounts.
1547
Article & Video Discussion / Re: The effect of basketball season on vertical/power
« on: April 14, 2012, 10:39:27 am »
Where is this Dan Pfaff vid posted? Would like to see it.
Good article Joel.
Good article Joel.
1548
Strength, Power, Reactivity, & Speed Discussion / Re: What do you think of this hamstring exercise?
« on: April 13, 2012, 08:47:41 pm »
wish I had a ghr machine tho. I'm stuck doing negative natural GHR's
1549
Strength, Power, Reactivity, & Speed Discussion / Re: Average workout duration
« on: April 13, 2012, 12:13:34 am »
yea it's not like he's overanalyzing like I used to do back in the day... i think raptor is more known for that, simply because i didn't post my over analyses as much 
1550
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 12, 2012, 10:49:27 pm »
ooooh for some reason i thought you were talking about 5lb tubs.
i remember when vitamin shoppe had Ginger Bread Cookie ON 100% whey and let me tell you... it was the #1 tasting whey protein of all time for me. And I mean, it was so good, even if it wasn't a protein shake I'd buy it over and over again.
And it was $12 for a 2lb tub.
i remember when vitamin shoppe had Ginger Bread Cookie ON 100% whey and let me tell you... it was the #1 tasting whey protein of all time for me. And I mean, it was so good, even if it wasn't a protein shake I'd buy it over and over again.
And it was $12 for a 2lb tub.
1551
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 12, 2012, 08:11:55 pm »i buy tubs of whey discounted at ~ $16-18/ tub..
where?!
1552
Strength, Power, Reactivity, & Speed Discussion / What do you think of this hamstring exercise?
« on: April 12, 2012, 07:20:46 pm »
Homemade set-up for it too!
www.youtube.com/watch?v=u5xKHn_RlZs
how do u embed btw?
#Invalid YouTube Link#
www.youtube.com/watch?v=u5xKHn_RlZs
how do u embed btw?
#Invalid YouTube Link#
1553
Strength, Power, Reactivity, & Speed Discussion / Re: olympic weightlifting shoes
« on: April 12, 2012, 01:34:24 pm »
Lol I've had them for i think 2 years and don't know what to do with them. they're small on me too. a 9.5 would be perfect for my feet, even a 10.0 is fine.
Are olympic lifting shoes supposed to fit VERY snug?
Are olympic lifting shoes supposed to fit VERY snug?
1554
Injury, Prehab, & Rehab talk for the brittlebros / Re: posterior shin splints just does not go away
« on: April 12, 2012, 11:53:13 am »
I never knew that. Wow, this is like a slap to the back of my face.
1555
Strength, Power, Reactivity, & Speed Discussion / Re: olympic weightlifting shoes
« on: April 12, 2012, 11:52:42 am »What are your recommended weightlifting shoes? Is http://wlshoes.com/ a good review site for weightlifting shoes?
rogue do-win have done me right so far and they cost less than $100 when i bought 'em. that website looks solid, actually, thanks for the link. might try for those wei-ruis when the do-wins die.
kingfish can address higher-end shoes if he feels like it.
I'll sell you my 2011 do-wins for $85. Only wore them once. They are literally brand new still. You can even smell it.
Size 9.0
1556
Injury, Prehab, & Rehab talk for the brittlebros / Re: posterior shin splints just does not go away
« on: April 12, 2012, 09:26:46 am »
Look up the causes of shin splints. See if you have any muscle imbalances, then correct lagging body parts. Perhaps it's caused by certain muscles being tight? Stretch those ones. Or maybe it's caused by a few overractive muscles? Foam roll them.
1557
Strength, Power, Reactivity, & Speed Discussion / Re: Average workout duration
« on: April 12, 2012, 09:25:50 am »
If it still works, continue.
When you get stuck post back and we'll help you break through any plateaus.
When you get stuck post back and we'll help you break through any plateaus.
1558
Strength, Power, Reactivity, & Speed Discussion / Re: Average workout duration
« on: April 12, 2012, 12:35:55 am »
Yep. Even simpler:
Did you hit all five reps?
IF YES: Increase weight by 5lbs next workout. Attempt 5 reps.
IF NO: Do not increase weight by 5lbs next workout. Attempt 5 reps.
Did you hit all five reps?
IF YES: Increase weight by 5lbs next workout. Attempt 5 reps.
IF NO: Do not increase weight by 5lbs next workout. Attempt 5 reps.
1559
Strength, Power, Reactivity, & Speed Discussion / Re: Average workout duration
« on: April 11, 2012, 11:18:27 pm »
General rule of thumb:
If your workout prescribes 5 reps, and you can only hit 4, do the same weight for the next workouts until you can manage 5 reps. Then increase the weight for the subsequent workout and repeat the process.
If your workout prescribes 5 reps, and you can only hit 4, do the same weight for the next workouts until you can manage 5 reps. Then increase the weight for the subsequent workout and repeat the process.
1560
Basketball / Re: finger weights in games
« on: April 11, 2012, 01:07:22 pm »
Don't wear them in your team games, that's retarded! Where them only when you practice... not when the game matters.