1546
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 05, 2019, 11:29:27 am »
you see that gamechangers movie yet?
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1547
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 05, 2019, 11:27:39 am »
not pooping for a day, let alone days, would wreck me mentally.
i mean if there's no food in there, then maybe not. but if i felt at all like i had stuff in there and it just wasnt rumbling to get out, i'd break down and eat some red kidney beans lol.
yup.
i mean if there's no food in there, then maybe not. but if i felt at all like i had stuff in there and it just wasnt rumbling to get out, i'd break down and eat some red kidney beans lol.
During the dry fast I was still peeing small amounts throughout the day, so the body was still making water.
Good to know if I get stranded somewhere for 3 days I can survive without food and water for a bit
yup.
1548
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 05, 2019, 02:39:27 am »Oh yeah, needless to say my libido is shot right now...
Reproduction is the last thing you need when your starving I suppose
lol damn. and yup makes sense.
1549
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2019, 02:00:03 am »
10/04/2019
bw = 144
tons of very long hold stretching today
injury areas felt like crap after last night's run. sux koz they felt great after the run several days ago.
sprinting after my dog could have tweaked em a bit. i remember feeling it a little after that adrenaline wore off.
bw = 144
tons of very long hold stretching today
injury areas felt like crap after last night's run. sux koz they felt great after the run several days ago.
sprinting after my dog could have tweaked em a bit. i remember feeling it a little after that adrenaline wore off.
1550
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 04, 2019, 10:57:49 pm »
he's either going to hit 1:58:XX or go over 2.
he's in incredible shape right now, apparently.
<a href="http://www.youtube.com/watch?v=kp8_4sP1xDM" target="_blank">http://www.youtube.com/watch?v=kp8_4sP1xDM</a>
he's in incredible shape right now, apparently.
1551
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 04, 2019, 10:56:50 pm »1552
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 06:01:20 pm »
omg at this finish. incredible race.
<a href="http://www.youtube.com/watch?v=qVI3vZncCNs" target="_blank">http://www.youtube.com/watch?v=qVI3vZncCNs</a>
1553
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 05:18:02 pm »1554
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 03:52:32 pm »
fairly big upset in the men's 400m.
great race tho.
this WC has been epic.
great race tho.
this WC has been epic.
1555
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 03:03:49 pm »
KIPRUTO SON.
1556
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 03:02:14 pm »
OMFGGGGGGG AT THE 3000m STEEPLE FINAL@!)!@($!@)
KENYA.
KENYA.
1557
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 02:55:43 pm »
AND OMFG @ MEN'S HIGH JUMP FINAL.
BARSHIM!!!!!!!
BARSHIM!!!!!!!
1558
Track & Field / Re: 2019 World Championships
« on: October 04, 2019, 02:55:31 pm »
omg @ dalilah vs sydney.
1559
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2019, 01:30:40 am »
going from zero to this in 2 years is pretty cool:
2 load balanced web boxes: ~10,000 requests per minute
application/reporting db's: ~1,700 queries per second
(not including other infra/stats)
golang ftw
2 load balanced web boxes: ~10,000 requests per minute
application/reporting db's: ~1,700 queries per second
(not including other infra/stats)
golang ftw
1560
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2019, 12:40:58 am »
10/03/2019
07:30 PM: light trek: 2h4m ::: (roads)
- https://www.strava.com/activities/2761153714
- https://connect.garmin.com/modern/activity/4122381001
07:30 PM: light trek: 2h4m ::: (roads)
- https://www.strava.com/activities/2761153714
- https://connect.garmin.com/modern/activity/4122381001