Adarq.org

SIFAN HASSAN

10km & 1500m double world champ.

incredible.

when Hassan started moving from the back to the front at 200m in, everyone knew she was going to crank it. 3:51, 4s faster than the fastest time this year by anyone. I think 6th all time?

but the big deal is the 10km/1500m double. first woman to ever do it. doubt many men have done it either. that shows incredible range.

not pooping for a day, let alone days, would wreck me mentally.

i mean if there's no food in there, then maybe not. but if i felt at all like i had stuff in there and it just wasnt rumbling to get out, i'd break down and eat some red kidney beans lol.

During the dry fast I was still peeing small amounts throughout the day, so the body was still making water.
Good to know if I get stranded somewhere for 3 days I can survive without food and water for a bit

yup.

10/04/2019

bw = 144

tons of very long hold stretching today

injury areas felt like crap after last night's run. sux koz they felt great after the run several days ago.

sprinting after my dog could have tweaked em a bit. i remember feeling it a little after that adrenaline wore off.

<a href="http://www.youtube.com/watch?v=uWwkqBMVCfo" target="_blank">http://www.youtube.com/watch?v=uWwkqBMVCfo</a>

<a href="http://www.youtube.com/watch?v=ZAz0GS_4QTY" target="_blank">http://www.youtube.com/watch?v=ZAz0GS_4QTY</a>

KIPRUTO SON.

AND OMFG @ MEN'S HIGH JUMP FINAL.

BARSHIM!!!!!!!

going from zero to this in 2 years is pretty cool:

2 load balanced web boxes: ~10,000 requests per minute
application/reporting db's: ~1,700 queries per second

(not including other infra/stats)

golang ftw