Adarq.org

Hey

FInally glad to be back onto a vertical jump forum. Just Finished UNI also finished my Posterior Activation Training and will test how much i have gained.

My Goal is to Run 100m in 10s i.e. 10.1-10.6 mark before next year and to have a standing jump of 32 and running jump of 36+.

I can Squat 1.15 x BW as the final 8 week workout i did was the first time i did any heavy lifting.

I hope to contribute as well as get some helpful tips for my training.

Thanks

sup man welcome, what are your current stats? 10.1-10.6 is FLYING.

pc

Quote from: LanceSTS on August 01, 2011, 01:18:36 pm

How do you not see bolt on all fours that whole race, EXACTLY like the cheetah and horse in those clips? its plain as day blu.

+1 lol.  

You don't have to get on all fours though.

Humans have the ability to decompress there spines too.

Obviously your not looking out for the same amount of spinal decompression as the cheetah.

It's far less in humans.


A good example of spinal decompression, Asafa at 1:22.



<a href="http://www.youtube.com/watch?v=Tu2GejA49AY" target="_blank">http://www.youtube.com/watch?v=Tu2GejA49AY</a>



Bolt's is even more evident as his spine is more flexible, but you need to slow down the video's to the right speed & get the right angle.

can please provide screenshots blu?

Quote from: adarqui on August 01, 2011, 09:57:26 am

Quote from: LBSS on August 01, 2011, 09:52:11 am

Quote from: adarqui on July 29, 2011, 05:55:29 pm

not funny or entertaining.

so?

o, y did u link it? curious

Quote from: LBSS on July 29, 2011, 04:24:16 pm

completely mesmerizing and would even be oddly beautiful if you got rid of her incredibly grating voice.

that's why. not entertaining, not funny, but it mesmerized me.

im confused as to how that mesmerized you.. to each their own but, that video sucks, fact.

lmfa0

http://www.vimeo.com/27107627

can any one give me some suggestion on how to change my form?

just looks slow.. work on improving speed, taking a quick last step before you plant your jump leg.. accelerate the layup.

You guys failed to understand what I was getting at.

Humans have the ability to decompress there spines too.

What happens during decompression?.

Go back to Reply #18.

where's the "spinal decompression", i can't find it.

super slow motion:

http://www.youtube.com/watch?v=vf12x5WSLN8
http://www.youtube.com/watch?v=_EwlymfYS2I&feature=fvst
http://www.youtube.com/watch?v=QhcGCGyqBVc

etc

My actual reaction to that rockstar vid

hahahhahahaha





ROCKSTAR EGGS!!!!!!!!!!!!!!!!!!!

http://www.youtube.com/watch?v=8Xe2kyEpFHg&hd=1

One bilateral jump takes about 10 times the effort I need to jump off one leg. Totally ineffective, in terms of everything else than force (slower speeds, worse leverages, harder on joints (yes, the one leg jump is smooth and without that much joint shock, in the bilateral jump there's a HUGE perpendicular to the ground (more or less) BRUTAL SHOCK in a successful DLVJ), more effort needed and so on and so forth).

You people need to start bouncing around instead of walking and running if two footed stuff is such a good and efficient movement.

stop trying to act like sickenin vendetta.

what you just said is stupid, let's please stop comparing humans to cheetahs and horses.

the amount of time and force you can produce during a single leg SVJ is much worse than with two legs.. the human body works the way it does because it's fucking meant too.

sickenin vendetta is making this forum fucking retarded with his horseshit, no pun intended.

LOL is that Adarq doing a British accent?

You sound like all the people around me (I'm studying abroad in England remember) haha.  Pretty good job.

hah thanks.. i didn't like how it sounded, but apparently it sounds kind of authentic.. you and a few other people said it sounds legit.. i coulda done it better had my voice not been screwed up.. couldnt get that brittish sound perfect with my voice issue.. now all i can do is whisper or squeek today.. lmao

pc man