15421
MUSiC anD SHeeT! / Re: Hardcore music for the interwebs
« on: August 01, 2011, 11:06:40 pm »
that kind of music does nothing 4 me
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15422
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 01, 2011, 10:11:59 pm »
aiiiiir joined the chat room.
[10:09pm] aiiiiir: adarq
[10:09pm] aiiiiir: just letting u know
[10:09pm] aiiiiir: I negged every post
[10:09pm] aiiiiir: you made
[10:09pm] aiiiiir: on bis0n thread
[10:09pm] aiiiiir: tyvm
wut a lil bich.
[10:09pm] aiiiiir: adarq
[10:09pm] aiiiiir: just letting u know
[10:09pm] aiiiiir: I negged every post
[10:09pm] aiiiiir: you made
[10:09pm] aiiiiir: on bis0n thread
[10:09pm] aiiiiir: tyvm
wut a lil bich.
15423
Basketball / Re: The T-DUB Thread
« on: August 01, 2011, 09:40:24 pm »
insane float by t-dub, check out the regular speed footage at the end.. that is crazy
15424
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 01, 2011, 08:42:42 pm »
15425
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 01, 2011, 08:29:20 pm »
[8:28pm] bis0n: http://i.imgur.com/AOE33.jpg ostrich tacos in endive shell
[8:28pm] bis0n: bad pic again tho
[8:28pm] bis0n: bad pic again tho
15426
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 01, 2011, 08:26:25 pm »
15427
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 01, 2011, 08:24:19 pm »
15428
Nutrition & Supplementation / bis0n from adarq.org live chat is the best chef on irc
« on: August 01, 2011, 08:23:03 pm »
15429
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: August 01, 2011, 08:18:45 pm »brb sprinting bilaterally.
That's why for me - jumping off two has never been natural. When you walk/run you don't bounce on two feet. Jumping is just an exaggerated, longer "step" on one leg to me. And we're built to move unilaterally.
That's why for me- jumping off one leg has never been natural. When you jump/squat you don't bounce on one foot. Jumping is just an exaggerated, longer "jump squat" on two feet to me. And we're built to jump bilaterally.
(I actually jump off 1 foot as well, but jumping off 2 never felt natural to you because you are uncoordinated, not because it's a weird movement).
I jump off both 1 and 2 feet pretty darn good. Both feel completely natural. Maybe I'm just uber-coordinated.
that isn't natural blu, we are unilateral creatures blu.
After my 3rd knee surgery on my left knee I had to reduce the amount I jumped off one footed. It was only natural for me to adapt and become a better 2 footed jumper. So the first 16 years of my life, off 1 foot, the next 5 or so off two foot. The last 3 or so I've done both pretty darn well. They both feel completely natural in different situations that they are required for. Just sayin'.
ya i was kidding mang.. hah
Gah, there's no telling anymore. Someone really needs to create a sarcasm font.
good idea blu
15430
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: August 01, 2011, 08:05:02 pm »brb sprinting bilaterally.
That's why for me - jumping off two has never been natural. When you walk/run you don't bounce on two feet. Jumping is just an exaggerated, longer "step" on one leg to me. And we're built to move unilaterally.
That's why for me- jumping off one leg has never been natural. When you jump/squat you don't bounce on one foot. Jumping is just an exaggerated, longer "jump squat" on two feet to me. And we're built to jump bilaterally.
(I actually jump off 1 foot as well, but jumping off 2 never felt natural to you because you are uncoordinated, not because it's a weird movement).
I jump off both 1 and 2 feet pretty darn good. Both feel completely natural. Maybe I'm just uber-coordinated.
that isn't natural blu, we are unilateral creatures blu.
After my 3rd knee surgery on my left knee I had to reduce the amount I jumped off one footed. It was only natural for me to adapt and become a better 2 footed jumper. So the first 16 years of my life, off 1 foot, the next 5 or so off two foot. The last 3 or so I've done both pretty darn well. They both feel completely natural in different situations that they are required for. Just sayin'.
ya i was kidding mang.. hah
15431
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: August 01, 2011, 07:19:20 pm »brb sprinting bilaterally.
That's why for me - jumping off two has never been natural. When you walk/run you don't bounce on two feet. Jumping is just an exaggerated, longer "step" on one leg to me. And we're built to move unilaterally.
That's why for me- jumping off one leg has never been natural. When you jump/squat you don't bounce on one foot. Jumping is just an exaggerated, longer "jump squat" on two feet to me. And we're built to jump bilaterally.
(I actually jump off 1 foot as well, but jumping off 2 never felt natural to you because you are uncoordinated, not because it's a weird movement).
I jump off both 1 and 2 feet pretty darn good. Both feel completely natural. Maybe I'm just uber-coordinated.
that isn't natural blu, we are unilateral creatures blu.
15432
Introduce Yourself / Re: Whats Up
« on: August 01, 2011, 06:14:02 pm »Hey
FInally glad to be back onto a vertical jump forum. Just Finished UNI also finished my Posterior Activation Training and will test how much i have gained.
My Goal is to Run 100m in 10s i.e. 10.1-10.6 mark before next year and to have a standing jump of 32 and running jump of 36+.
I can Squat 1.15 x BW as the final 8 week workout i did was the first time i did any heavy lifting.
I hope to contribute as well as get some helpful tips for my training.
Thanks
sup man welcome, what are your current stats? 10.1-10.6 is FLYING.
pc
15433
Basketball / Re: Why does my layup look like crap...
« on: August 01, 2011, 05:57:13 pm »lots of people on here are better qualified than i am to offer advice, so all i'll say is, why are you taking all your layups with the same leg/arm combination? shouldn't the ones from the left be off the right leg and with the left hand? even i can make layups off both feet and with both hands and i suck at basketball.
^^ learn to use your left hand/ right leg on the left side, right hand/left leg on the left side. Also, being that youre a two leg jumper, practice jumping off both as well.
the right/left layup he did on the left/right side seems to work for me so i can skoop under guys arms and get a foul. sorry off topic
Its fine to do reverses and all sorts of variations to the basics. If you cant ACTUALLY DO THE BASICS though, its a good idea to learn them. Jumping off the right leg and using the left hand and jumping off the left leg and using the right hand are basic skills, that keep the defense further away from the ball. There is a reason that every basketball coach in the world teaches these skills to players at a very young age.
this.
that
15434
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: August 01, 2011, 05:51:54 pm »How do you not see bolt on all fours that whole race, EXACTLY like the cheetah and horse in those clips? its plain as day blu.
+1 lol.
You don't have to get on all fours though.
Humans have the ability to decompress there spines too.
Obviously your not looking out for the same amount of spinal decompression as the cheetah.
It's far less in humans.
A good example of spinal decompression, Asafa at 1:22.<a href="http://www.youtube.com/watch?v=Tu2GejA49AY" target="_blank">http://www.youtube.com/watch?v=Tu2GejA49AY</a>
Bolt's is even more evident as his spine is more flexible, but you need to slow down the video's to the right speed & get the right angle.
can please provide screenshots blu?
15435
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: August 01, 2011, 05:48:53 pm »<a href="http://www.youtube.com/watch?v=mZpnjzudnIU" target="_blank">http://www.youtube.com/watch?v=mZpnjzudnIU</a> Secret exercise i did on the new years eve. Home squat flex modifier finisher
can you do seven bands?