Adarq.org

Why would u not want to warm up and ramp to ur top set tho? Any particular reason behind?

When u were still programming my workouts and I told u tts what I did, u said it was sound.

Going straight to ur max sounds like it's gonna be real tough on the knees man.

Oh ya man, if ur still having alot of mucus, hv u tried cutting back on the dairy stuff?

will reply to u in a bit#~!






sneak peak @ Rockstar Heroin Couch Dunk Mix

NEWER PHOTO, modded it a bit

http://i51.tinypic.com/2zyisua.png





http://i55.tinypic.com/9um8m1.png

08/04/2011

bw = 146
soreness = 0
aches/injuries = right foot, still sick

diet = 5 eggs + 2 habanero + 1 cheese in tortilla, rested max = 305 x 5, did some dunking.. weak still in my jumping, 5 eggs in tortilla + 3 bread + olive oil

happy about 305 x 5 no warmup @ 146

pC

she's hotter than kim-K in that gif...

u kno what they say about people with big pepperoni nipples right? and yes i hear that alot

lma00k0o0o

ok i'll admit it so everyone can know the truth and realize that adarq would NEVER TROLL!!!! i'm reversehypertrophy...there i said it!

now everyone knows!

hah u r????????????? sick!!!

funny shit man.

forgot to link this yesterday. i dont even know what pins im using but depth is good for my half squatting off pins..

anyway, 275 x 5 rested-max, no food prior or anything.. so pretty good lift imo.

about to go for 305 x 5 rested-max.. that'd be a huge PR.

Don't worry man, everybody knows you never ever troll.

yup, thanks

Quote from: undoubtable on August 04, 2011, 01:06:21 pm

Lol how's that for my first attempt at trolling? did i come on a little too strong? sorry to blow up your cover early, forum rookie mistake...

ahahah you shouldve left that last post be man, that wouldve been epic lol. troll his ass back.

ya definitely shoulda left it, i felt bad reading int.. LMAO

gj undoubtable but shoulda left that post up until i replied :F

***i dont troll my own forum that's for sure***, OR ANY FORUM FOR THAT MATTER.

08/03/2011

bw = 146 (145.x really)
soreness = 0
aches/injuries = 0, still sick slightly better

diet = 5 hardboiled eggs + 1 habanero, 6 eggs scrambled + 2 habanero + 1 cheese in tortilla wrap

2 sessions of 275 x 5 rested-max

light bball work at night, did some dribble up dunks and some weak lobs, some nice jumps off one leg... legs were def jello but man i was flying for how shitty i felt, and the effort i gave...

gonna be skying at 130, t-dub status.



pC





some funny shit, page 7 +

http://startingstrength.com/resources/forum/showthread.php?t=25545&page=7










"its just funny as fuck telling some dude u immediately initialized ur crawler to download all their shit" -- not me

epic