15391
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 04, 2011, 11:28:15 pm »
im as confused as mstrofbass.
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15392
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 11:14:57 pm »
she's hotter than kim-K in that gif...
u kno what they say about people with big pepperoni nipples right? and yes i hear that alot
lma00k0o0o
u kno what they say about people with big pepperoni nipples right? and yes i hear that alot
lma00k0o0o
15393
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 09:39:26 pm »
GETTIN RIPPED N SHREDDED.. 146
gotta get under 140 soon whoop.
nohomo.
gotta get under 140 soon whoop.
nohomo.
15394
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 04, 2011, 09:15:41 pm »ok i'll admit it so everyone can know the truth and realize that adarq would NEVER TROLL!!!! i'm reversehypertrophy...there i said it!
now everyone knows!
hah u r????????????? sick!!!
funny shit man.
15395
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 06:12:44 pm »
305 x 5 rested max (NO MOTHERFUXING WARMUP), no shirt, ripped n shredded..
used my good HD cam
huge pr.
oh ya, @ 146 lb bw.....................................................................................
used my good HD cam
huge pr.
oh ya, @ 146 lb bw.....................................................................................
15396
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 05:53:46 pm »
forgot to link this yesterday. i dont even know what pins im using but depth is good for my half squatting off pins..
anyway, 275 x 5 rested-max, no food prior or anything.. so pretty good lift imo.
about to go for 305 x 5 rested-max.. that'd be a huge PR.
anyway, 275 x 5 rested-max, no food prior or anything.. so pretty good lift imo.
about to go for 305 x 5 rested-max.. that'd be a huge PR.
15397
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 04, 2011, 05:49:09 pm »
^^
one of the nicest dunks ive EVER seen.. it really is a perfect windmill over someone.. that airdogg dude is THE WINDMILL KING.. seriously.
one of the nicest dunks ive EVER seen.. it really is a perfect windmill over someone.. that airdogg dude is THE WINDMILL KING.. seriously.
15398
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 04, 2011, 03:39:42 pm »Don't worry man, everybody knows you never ever troll.
yup, thanks
15399
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 03:26:13 pm »Quote from: Funny DudeThe girl in the pink dress, with the amazing body and face, is that your wife and-or girlfriend?
i demand link to pic
lmao
15400
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 04, 2011, 03:02:53 pm »Lol how's that for my first attempt at trolling? did i come on a little too strong? sorry to blow up your cover early, forum rookie mistake...
ahahah you shouldve left that last post be man, that wouldve been epic lol. troll his ass back.
ya definitely shoulda left it, i felt bad reading int.. LMAO
gj undoubtable but shoulda left that post up until i replied :F
***i dont troll my own forum that's for sure***, OR ANY FORUM FOR THAT MATTER.
15401
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 04, 2011, 06:12:18 am »I still don't think you did hip thrusts in a gym where everybody is pretty much doing biceps curls and bench presses, like I did. See, now that's the next step
No, but I did hip thrusts in your mother's bed.
OK, but weren't you too... soft?
LMFAOOOOOOOOOOOOOOOOOOOOOOOOOO
i did not expect that when i saw what was quoted...
murked
15402
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 06:11:04 am »
08/03/2011
bw = 146 (145.x really)
soreness = 0
aches/injuries = 0, still sick slightly better
diet = 5 hardboiled eggs + 1 habanero, 6 eggs scrambled + 2 habanero + 1 cheese in tortilla wrap
2 sessions of 275 x 5 rested-max
light bball work at night, did some dribble up dunks and some weak lobs, some nice jumps off one leg... legs were def jello but man i was flying for how shitty i felt, and the effort i gave...
gonna be skying at 130, t-dub status.
pC
some funny shit, page 7 +
http://startingstrength.com/resources/forum/showthread.php?t=25545&page=7
"its just funny as fuck telling some dude u immediately initialized ur crawler to download all their shit" -- not me
epic
bw = 146 (145.x really)
soreness = 0
aches/injuries = 0, still sick slightly better
diet = 5 hardboiled eggs + 1 habanero, 6 eggs scrambled + 2 habanero + 1 cheese in tortilla wrap
2 sessions of 275 x 5 rested-max
light bball work at night, did some dribble up dunks and some weak lobs, some nice jumps off one leg... legs were def jello but man i was flying for how shitty i felt, and the effort i gave...
gonna be skying at 130, t-dub status.
pC
some funny shit, page 7 +
http://startingstrength.com/resources/forum/showthread.php?t=25545&page=7
"its just funny as fuck telling some dude u immediately initialized ur crawler to download all their shit" -- not me
epic
15403
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 05:59:03 am »
straight up rant mang! i like that "stop squatting like a damn penguin!" and "GOMAD!"
it gave me chills man... its like the continuation of your PARENTAL ADVISORY : SQUATFLEX TRAINING : Messing around, half squat 305 x 5 + 225 @ 10x10, dunks vid!
get off my back! get under a god damn barbell! 7 bands my ass!
ALL DAY! EVERYDAY! HURTING RIMS! ASSAULT BATTER RIMS! MURDER RIMS!
dope. word.
lmfao dude, thanks so much.. glad u were cracking up.
i love the black people comment, about milk.. its os hilarious koz, u could infer from it that gomad is racist.. LMFAO
15404
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 04, 2011, 05:51:52 am »15405
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 04, 2011, 05:15:59 am »
that startingstrength.com thread turned out pretty amazing, check what happened on page 7 and 8..
http://startingstrength.com/resources/forum/showthread.php?t=25545&page=7
someone pm'd me that url
http://startingstrength.com/resources/forum/showthread.php?t=25545&page=7
someone pm'd me that url