Adarq.org

8/5/2011

bw = 147
soreness = 0
aches/injuries = 0, SICK BUT GETTING BETTER (orange/red mucous all day tho)
diet = rested-max=275x5, eggs + 2 habanero peppers inside tortilla, rested-max=275x5, 2 glasses of gatorade, dunking, bw exercises (pushups/pmghr/calve raises)

pc

rested max 305 x 5 @ 146

Why would u not want to warm up and ramp to ur top set tho? Any particular reason behind?

it's an experiment.. the idea is to greatly reduce overall volume, keep my cns fresher by not using warmups to fire up the cns & go heavier, and finally, to teach my body how to get "amp'd" on the drop of a dime..

When u were still programming my workouts and I told u tts what I did, u said it was sound.

ya warmups are better if you want to go heavy..

this rested max concept is.. you only lift what you aren't afraid of, and that should improve over time.. i wasn't afraid of 305, no shakes, no butterflies, no worrying... if i had any of that, it's a sign it's too heavy to hit without a warmup/workup.

Going straight to ur max sounds like it's gonna be real tough on the knees man.

well so far, it's helped my knees alot.. don't know why exactly, other than the muscular stimulation etc, but they feel real good even without warmup sets.

Oh ya man, if ur still having alot of mucus, hv u tried cutting back on the dairy stuff?

dairy is like 0.001% of my diet :F

pc man

thanks for the kind words avishek, don't listen to JC.

im as confused as mstrofbass.

GETTIN RIPPED N SHREDDED.. 146

gotta get under 140 soon whoop.

nohomo.

305 x 5 rested max (NO MOTHERFUXING WARMUP), no shirt, ripped n shredded..

used my good HD cam

huge pr.
 
 




oh ya, @ 146 lb bw..................................................................................... 

^^

one of the nicest dunks ive EVER seen.. it really is a perfect windmill over someone.. that airdogg dude is THE WINDMILL KING.. seriously.

Quote from: Funny Dude

The girl in the pink dress, with the amazing body and face, is that your wife and-or girlfriend?

i demand link to pic

lmao