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Messages - adarqui

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15376
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 06, 2011, 01:35:04 am »
305 x 5 "rested max" (no warmup) @ 146 lb.

http://www.youtube.com/watch?v=RbKa36VuKaQ&feature=player_embedded&hd=1

15377
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2011, 01:33:12 am »
rested max 305 x 5 @ 146




Quote from: cowed77 on August 05, 2011, 02:41:21 pm
Why would u not want to warm up and ramp to ur top set tho? Any particular reason behind?

it's an experiment.. the idea is to greatly reduce overall volume, keep my cns fresher by not using warmups to fire up the cns & go heavier, and finally, to teach my body how to get "amp'd" on the drop of a dime..



Quote
When u were still programming my workouts and I told u tts what I did, u said it was sound.

ya warmups are better if you want to go heavy..

this rested max concept is.. you only lift what you aren't afraid of, and that should improve over time.. i wasn't afraid of 305, no shakes, no butterflies, no worrying... if i had any of that, it's a sign it's too heavy to hit without a warmup/workup.




Quote
Going straight to ur max sounds like it's gonna be real tough on the knees man.

well so far, it's helped my knees alot.. don't know why exactly, other than the muscular stimulation etc, but they feel real good even without warmup sets.




Quote
Oh ya man, if ur still having alot of mucus, hv u tried cutting back on the dairy stuff?

dairy is like 0.001% of my diet :F

pc man

15378
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2011, 12:53:22 am »
Quote from: cowed77 on August 05, 2011, 02:41:21 pm
Why would u not want to warm up and ramp to ur top set tho? Any particular reason behind?

When u were still programming my workouts and I told u tts what I did, u said it was sound.

Going straight to ur max sounds like it's gonna be real tough on the knees man.

Oh ya man, if ur still having alot of mucus, hv u tried cutting back on the dairy stuff?

will reply to u in a bit#~!






sneak peak @ Rockstar Heroin Couch Dunk Mix

NEWER PHOTO, modded it a bit

http://i51.tinypic.com/2zyisua.png





http://i55.tinypic.com/9um8m1.png



15379
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 05, 2011, 11:28:47 pm »
thanks for the kind words avishek, don't listen to JC.

15380
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 05, 2011, 05:51:32 am »
08/04/2011

bw = 146
soreness = 0
aches/injuries = right foot, still sick

diet = 5 eggs + 2 habanero + 1 cheese in tortilla, rested max = 305 x 5, did some dunking.. weak still in my jumping, 5 eggs in tortilla + 3 bread + olive oil

happy about 305 x 5 no warmup @ 146

pC

15381
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 04, 2011, 11:28:15 pm »
im as confused as mstrofbass.

15382
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 11:14:57 pm »
she's hotter than kim-K in that gif...

u kno what they say about people with big pepperoni nipples right? and yes i hear that alot

lma00k0o0o

15383
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 09:39:26 pm »
GETTIN RIPPED N SHREDDED.. 146

gotta get under 140 soon whoop.

nohomo.










15384
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 04, 2011, 09:15:41 pm »
Quote from: dirksilver on August 04, 2011, 08:49:01 pm
ok i'll admit it so everyone can know the truth and realize that adarq would NEVER TROLL!!!! i'm reversehypertrophy...there i said it!

now everyone knows!

hah u r????????????? sick!!!

funny shit man.

15385
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 06:12:44 pm »
305 x 5 rested max (NO MOTHERFUXING WARMUP), no shirt, ripped n shredded..

used my good HD cam

huge pr.
 
 :personal-record:




oh ya, @ 146 lb bw.....................................................................................  :wowthatwasnutswtf:

15386
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 05:53:46 pm »
forgot to link this yesterday. i dont even know what pins im using but depth is good for my half squatting off pins..

anyway, 275 x 5 rested-max, no food prior or anything.. so pretty good lift imo.

about to go for 305 x 5 rested-max.. that'd be a huge PR.


15387
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 04, 2011, 05:49:09 pm »
^^

one of the nicest dunks ive EVER seen.. it really is a perfect windmill over someone.. that airdogg dude is THE WINDMILL KING.. seriously.


15388
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 04, 2011, 03:39:42 pm »
Quote from: Raptor on August 04, 2011, 03:35:39 pm
Don't worry man, everybody knows you never ever troll.

yup, thanks

15389
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 03:26:13 pm »
Quote from: LBSS on August 04, 2011, 10:16:31 am
Quote from: Funny Dude
The girl in the pink dress, with the amazing body and face, is that your wife and-or girlfriend?

i demand link to pic

lmao

15390
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 04, 2011, 03:02:53 pm »
Quote from: LanceSTS on August 04, 2011, 01:54:45 pm
Quote from: undoubtable on August 04, 2011, 01:06:21 pm
Lol how's that for my first attempt at trolling? did i come on a little too strong? sorry to blow up your cover early, forum rookie mistake...

ahahah you shouldve left that last post be man, that wouldve been epic lol. troll his ass back.

ya definitely shoulda left it, i felt bad reading int.. LMAO

gj undoubtable but shoulda left that post up until i replied :F

***i dont troll my own forum that's for sure***, OR ANY FORUM FOR THAT MATTER.

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