15331
Pics, Videos, & Links / Re: Before/After pic of me (25lb drop in 7 weeks)
« on: August 12, 2011, 03:58:36 pm »
from pale and fat to ripped & bronze!!!!
good work hah
good work hah
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15332
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2011, 04:16:45 am »
nasky
lmfao@$!@$!@$!
lmfao@$!@$!@$!
15333
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2011, 12:53:58 am »15334
MUSiC anD SHeeT! / Re: Amy Whinehouse is gone...
« on: August 11, 2011, 07:42:11 pm »
fuck amy whinehouse but R.I.P zyzz right jcsbck???????????????!!!!!!!!!!!!!!!!
15335
Performance Training Blog / Re: ADARQ.ORG Officially Endorses Nike Zoom Waffle Racers
« on: August 11, 2011, 07:34:28 pm »Hey are the XC(cross country I think) version of these shoes similar to the regular version? I'm wearing some waffle racer vii's right now, and I want to get another pair like these, but most places only have XC.
can you link a pic/url of the shoes you're talking about? the XC?
i love my VII's so much.. need to get more soon.. how u liking the vii's?
pC
15336
Basketball / Re: Juggling as Training?
« on: August 11, 2011, 07:25:24 pm »Where going Boing! blu.
adarqui never felt this.
what..................
15337
Basketball / Re: exile is INSANE, LA Live Nike dunk contest
« on: August 11, 2011, 05:05:44 pm »
dj skee dj'd the event hah, coo
15338
Basketball / Re: brandon jennings is 2 ill
« on: August 11, 2011, 01:48:47 pm »
josh selby lights jennings up
<a href="http://www.youtube.com/watch?v=VqQo9mWx1yw" target="_blank">http://www.youtube.com/watch?v=VqQo9mWx1yw</a>
15339
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 11, 2011, 01:47:53 pm »
how tall is he? hops.
15340
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 11, 2011, 04:36:51 am »
for some project, lmaooooo
08/10/2011
dunks, weak, legs tired today, constipation dunks.. nothing else, lots of eating.. large coolatta at dunkin donuts kileld me
pc
08/10/2011
dunks, weak, legs tired today, constipation dunks.. nothing else, lots of eating.. large coolatta at dunkin donuts kileld me
pc
15341
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 11, 2011, 03:31:25 am »
SexyDunker formerly known as Air Jesus
messin around
messin around
15342
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2011, 03:07:52 pm »
15343
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2011, 02:56:56 pm »When are you weighing yourself? First thing in the morning? Post lifting? I usually weigh myself after lifting (more consistent ie no huge fluctuation from water intake) although I can start weighing myself in the morning.
in morning after poops hah..
best time to weigh imo.
pC
aight. Including clothing like gym shorts and t-shirt, or nothing? Cuz I can lose two pounds if I'm just in my compression shorts and not my full workout attire. btw sitting at 221lbs this morning 9 pounds to go.
ya just some light shorts, no shirt.. i just weigh myself in the shorts i sleep in.
cool im 145 today.
15344
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2011, 04:06:06 am »
23 hour fasting = legit turn into animal
IM BECOMING AN ANIMAL.
IM BECOMING AN ANIMAL.
15345
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2011, 04:03:42 am »
getting so strong, this has to be strongest i've ever been.. no warmup sets just killing them.. at 144.. insane.................. im due for 315 x 5 no warmup soon, at 144-145 or so.. might try it tomorrow or friday.
pC
pC