Adarq.org

08/09/2011

bw = 144
soreness = 0
aches/injuries = 0, a little sicker than yesterday wtf........ got some massive vit-C shit tho gonna murk it
diet = 8 eggs + habanero + whole wheat tortilla, rested-max=275 x 9 while talking for a video + NGP=12, rested-max=275x14  + NGP=12, bw-exercises{pushups(35,40,36,35), pmghr(4x5 best rom yet), calve-raises=4x50}

happy about the pmghr's and squatting today.. real powerful..

gonna dunk tomorrow, but big dunks should be thursday i think, eating alot tomorrow, will be a good test.

pc

What are you doing to cut Adarq? I'm at 218 (down from 222), and I'd like to get down to around 200 again to lower my bodyfat% and reduce the load on my knees. Then as I increase my strength build my weight back up to 215-ish but continue with the low bodyfat. I'm at 18%bf (which surprised me a bit) and I'd like to get down to single digits.

ya i feel crazy light with this weight loss..

what im doing is, just one meal a day, except for 1 cheat day per week where i grub out.. so for that one meal it's either just eggs, or eggs in combo with carbs if i want to dunk.. it's not the healthiest thing thats for sure, but gotta do some weird things for me to get down to 130.. then i can eat normal.

I'm in the process of changing my diet and trying to exercise more outside of just basketball. Any tips? Thanks bro.

well, just lower total calorie intake, but keep protein high.. the 1 meal a day thing seems to work really good, it's a fasting technique, it might be worth the try.. if i can go from 155 to 144 in like 1.5 weeks and im already crazy light, then for people with more mass/more fat it should work really well.. you could have that one meal be around 1500 kcal and still drop weight very fast.. im under 700 kcal usually, but, once i get to 130, i might stay with the one meal a day thing and shoot for 2000 kcal for that meal..

the fasting stuff is good, me and lance are both on one.. haha

lots of research indicating increased gH after 24hour fasts.. im basically fasting 23 hours, then eat a big meal, then fast 23 hours hah.

pC

Quote from: adarqui on August 09, 2011, 04:42:51 am

down to 144 right now, fully hydrated.....

BEAST.




08/10/2011

bw = 145
soreness = 0
aches/injuries = 0, sickness(flu)=recovering good today (better than yesterday), AFTER-DUNKING: WRIST HURTS BAD, 2" down wrist slammed real hard, pretty painful still at 5am
diet = 2 mcdonalds crispy chicken wraps + 2 ramen + 6 eggs + 1 habanero + tortilla + coffee/protein-drink, half redline, dunking, rested-max=275x10 @ 145 (PR  ), bw exercises{pushups(40,35,35,35),pmghr 4x8,calve-raises=4x50}



some dunks from today above..

tmw i should be 144 or 143...................................................................................
 

pc

Damn, I'm trying to get to 230lbs without putting on too much fat. Wanna race? You to 135lb, and me to 230lb? lol I'll take the lbs you're stripping. I've been eating like crazy and I've been stuck at 220lb for like 4 weeks now.

deal, 144 today

lets do thiz.

http://www.dailytelegraph.com.au/news/sydney-nsw/facebook-favourite-and-aspiring-model-aziz-shavershian-22-dies-in-thailand-sauna/story-e6freuzi-1226111960086

The first time I saw that RL plant I was like wtf

ya its 'fake tho', 'flip' effect in after effects, i been using it to trick out the footage.. i havnt done any RL plants hahahahah

pC

lmfao nice diagram lbss!!!

FLYING @ 145, AND IM NOT EVEN FULLY RECOVERED YET.. STARTING TO FEEL GOOD THO.
 

hey man can you post the link to the song from the heroin couch dunk mix? thanks bruh.

labryinth ear, navy light.. i slowed it down, regular version is even better

pc man