15301
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 12:29:27 pm »
oh ya i did those jumps with a pull adductor in my right leg too lmfa0f0af0.. next weekend should be interesting.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
15302
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 11:42:11 am »
some pics, landed a few real hard dunks.. crazy sesh for 4 hours sleep and walking 4.5 hours yesterday hah.
15303
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 11:27:36 am »
lmfao
15304
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 10:09:15 am »
4.5 hours sleep but i felt pretty good, went indoor, had a few crazy jumps i think...
squatted before hand too.. but i had some real nasty spring today.. that PB definitely helped load me up with energy without giving me that jello feeling that i get with carb/sugar loading now.
pC
15305
News, Announcements, & Suggestions / Re: Any Adarq.org members living in Germany?
« on: August 14, 2011, 07:49:11 am »Are there any Adarqorg members currently residing in Germany?
yup a few actually, ill let them reply tho.
15306
Art & Sheeeit / Re: adarq's photography journal
« on: August 14, 2011, 07:40:23 am »
some older stuff:
15307
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 07:33:26 am »
photography project initiated..
http://www.adarq.org/forum/art-sheeeit/adarq's-photography-journal/msg58020/#msg58020
http://www.adarq.org/forum/art-sheeeit/adarq's-photography-journal/msg58020/#msg58020
15309
Art & Sheeeit / adarq's photography journal
« on: August 14, 2011, 07:22:19 am »
some normal photos and some edited photos.. an attempt to practice shooting still photos more.
pc
pc
15310
Calisthenics, Bodyweight Training, Gymnastics, Parkour / ninja warrior
« on: August 14, 2011, 06:04:30 am »
http://www.youtube.com/watch?v=rVTHQ9H9kV4
<a href="http://www.youtube.com/watch?v=rVTHQ9H9kV4" target="_blank">http://www.youtube.com/watch?v=rVTHQ9H9kV4</a>
15311
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 05:04:50 am »
from yesterday:
8/13/2011
bw = 146
soreness = 0
aches/injuries = 0, AFTER WALK: right ankle, right ham tendon area
sleep = 4 hours
diet = 4.5 hour walk, PB, nap, PB + 6 egg burrito + hamburger burrito, rested-max=315x2, nap
weak
8/13/2011
bw = 146
soreness = 0
aches/injuries = 0, AFTER WALK: right ankle, right ham tendon area
sleep = 4 hours
diet = 4.5 hour walk, PB, nap, PB + 6 egg burrito + hamburger burrito, rested-max=315x2, nap
weak
15312
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 05:02:45 am »Adarq, can the ground surface be a factor in getting shin splints? When I do my plyo sessions consisting of sprints/SL bounds/depth jumpd/pogos, I don't get shin splints if I do it in a indoor bball gym, but I get them whenever I do them on outdoor turf. Can that be the reason?
definitely... wooden gym floors are springy, they help to absorb more force.. hard surface is alot more intense.. for people with splint issues, that's often the case that hard surface really wrecks them up.. maybe just jump/sprint for now on hard surface, and perform all plyo/intense reactive work on either hard grass surface or indoor wooden court.. don't do it on hard court if it's causing splits, stay away from it and let yourself heal up.
pc
15313
Introduce Yourself / Re: for 45" running vert
« on: August 14, 2011, 04:44:31 am »Thursday:
strict press
135x10
185x5-weak
135x6
135x6
135x6
shoulder machine
90x10
120x10
60x10
60x10
60x10
front shoulder raises
40'sx1
40'x10
some tri stuff...can't remember..
damn wonder why he left so randomly
dno, he's still beastin tho.
15314
MUSiC anD SHeeT! / rapping in iraq
« on: August 13, 2011, 08:08:24 am »
cool little news piece
15315
Basketball / stan van gundy shows off his dribbling skills
« on: August 13, 2011, 07:43:49 am »
http://www.youtube.com/watch?v=Ydejm_gklMw&feature=feedu
<a href="http://www.youtube.com/watch?v=Ydejm_gklMw" target="_blank">http://www.youtube.com/watch?v=Ydejm_gklMw</a>
<a href="http://www.youtube.com/watch?v=NR3KqT_QK8Y" target="_blank">http://www.youtube.com/watch?v=NR3KqT_QK8Y</a>