Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.

Messages - adarqui

Pages: 1 ... 1019 1020 [1021] 1022 1023 ... 1504

15301

News, Announcements, & Suggestions / Re: Any Adarq.org members living in Germany?

« on: August 14, 2011, 07:49:11 am »

Quote from: lamp on August 14, 2011, 03:26:53 am

Are there any Adarqorg members currently residing in Germany?

yup a few actually, ill let them reply tho.

15302

Art & Sheeeit / Re: adarq's photography journal

« on: August 14, 2011, 07:40:23 am »

some older stuff:

15303

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 14, 2011, 07:33:26 am »

photography project initiated..

http://www.adarq.org/forum/art-sheeeit/adarq's-photography-journal/msg58020/#msg58020

15304

Art & Sheeeit / Re: adarq's photography journal

« on: August 14, 2011, 07:26:10 am »

15305

Art & Sheeeit / adarq's photography journal

« on: August 14, 2011, 07:22:19 am »

some normal photos and some edited photos.. an attempt to practice shooting still photos more.

pc

15306

Calisthenics, Bodyweight Training, Gymnastics, Parkour / ninja warrior

« on: August 14, 2011, 06:04:30 am »

http://www.youtube.com/watch?v=rVTHQ9H9kV4

<a href="http://www.youtube.com/watch?v=rVTHQ9H9kV4" target="_blank">http://www.youtube.com/watch?v=rVTHQ9H9kV4</a>

15307

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 14, 2011, 05:04:50 am »

from yesterday:

8/13/2011

bw = 146
soreness = 0
aches/injuries = 0, AFTER WALK: right ankle, right ham tendon area
sleep = 4 hours
diet = 4.5 hour walk, PB, nap, PB + 6 egg burrito + hamburger burrito, rested-max=315x2, nap

weak

15308

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 14, 2011, 05:02:45 am »

Quote from: Ineedtodunk on August 13, 2011, 10:32:18 am

Adarq, can the ground surface be a factor in getting shin splints? When I do my plyo sessions consisting of sprints/SL bounds/depth jumpd/pogos, I don't get shin splints if I do it in a indoor bball gym, but I get them whenever I do them on outdoor turf. Can that be the reason?

definitely... wooden gym floors are springy, they help to absorb more force.. hard surface is alot more intense.. for people with splint issues, that's often the case that hard surface really wrecks them up.. maybe just jump/sprint for now on hard surface, and perform all plyo/intense reactive work on either hard grass surface or indoor wooden court.. don't do it on hard court if it's causing splits, stay away from it and let yourself heal up.

pc

15309

Introduce Yourself / Re: for 45" running vert

« on: August 14, 2011, 04:44:31 am »

Quote from: slowkidtryingtogetfast on August 14, 2011, 03:51:19 am

Quote from: Chris Hickson on June 24, 2011, 02:12:45 pm
Thursday:
strict press
135x10
185x5-weak
135x6
135x6
135x6
shoulder machine
90x10
120x10
60x10
60x10
60x10
front shoulder raises
40'sx1
40'x10
some tri stuff...can't remember..

damn wonder why he left so randomly

dno, he's still beastin tho.

15310

MUSiC anD SHeeT! / rapping in iraq

« on: August 13, 2011, 08:08:24 am »

cool little news piece

15311

Basketball / stan van gundy shows off his dribbling skills

« on: August 13, 2011, 07:43:49 am »

http://www.youtube.com/watch?v=Ydejm_gklMw&feature=feedu

<a href="http://www.youtube.com/watch?v=Ydejm_gklMw" target="_blank">http://www.youtube.com/watch?v=Ydejm_gklMw</a>

<a href="http://www.youtube.com/watch?v=NR3KqT_QK8Y" target="_blank">http://www.youtube.com/watch?v=NR3KqT_QK8Y</a>

15312