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Shit like 3x this morning, just arrived at the gym and got warmed up for my run and booom, back in the bathroom lol

Idk what I'll do today, maybe 1 or 2 miles, I just want to get my shopping done and over with.

Will pick up
Eggs
Steak
Veggies
Peanuts
Cereal for a cheat bfast
And Idk what else

Rest today, I think my lower back is sore from the run but I slept wrong last night and it's just killing me.   Today was supposed to be weights so tomorrow I'll hit back and hammy to even it out with a 2 mile or so run.

I'm sooo oooo fucking hungry, at about 1600 - 1800 for the day

Nice, I'll have to bust out my spandex pants things under them,  idk if the world is ready for my thunder thighs.

So this lady, Sophia Thiel, just clicked something in my mind.  I saw her post a belly dancing video and I said I gotta get my shit together.  I feel the same way as I used to when I was pretty strict on everything.  I passed by mcdonald's without a craving last night so thats a start.  The running went good, my lower back is on fire, tomorrow i might just do 1 mile and some weights to keep on schedule. 

Official weight today was 269.0
Yesterday or the day before I was at 268 but I didnt have any major poops this morning.
So far today
4 eggs? I think
2 hashbrowns(gotta use them up)
1 brotein shake/50 grams
1x20oz coffee
1x50gram brotein shake at 1pm
Salad tonight
small bag of chips
right around 1800-2k calories so right n point.

protein is low so might buy some cheap steak on friday so i can have 1 for each day to help accommodate the protein.  Also, I will go with a max of 2 yolks for now on.  I might go with another protein shake which might put it at 2100 calories but itll put me at 200 grams.


 

3 mile run: 34 mins
Felt decent and I could have gone further but I don't want to do too much.

Underwear kept riding up which annoyed me but no pains.

My high school had to cancel a football game due to ineligible players.

The older ones made the younger players run naked and if they didn't they had to eat a cookie out of someone's ass.

What about football makes players so gay?

The incredible bulk lol

I walked today, didn't get the chance to go shopping due to working on cars all day.  I'll try to make it work.

Quote from: John Stamos on September 24, 2016, 09:04:30 am

Getting fat again

Doing a morning walk right now up and down the road, approximately 2 miles.  Will do another at 1pm and in the evening sometime

dunno if you care but my guess is the reason is pretty simple.

Quote from: John Stamos on September 20, 2016, 09:02:04 am

Eating 5 eggs, 2 burrito, 1 peach,  1 decaf coffee and 2 cookies (pnut butter and chocolate chips, can't resist)

Exactly haha. This time it's been harder to get on the diet and stay with it.  Last time i pretty much hopped on no problem.  It doesn't help that lately my work has constant food parties.   Granted I should show restraint but they typically don't shut up and stop asking me if I want food until I give in.  It's incredibly annoying.

Going to be better today.

Had 6 eggs and Idk 4oz of steak.  Before my walk I'll take in a protein shake then I'll figure out the rest later.

2ND walk down
4.5 miles total

I have some serious DOMS from legs on Tuesday, did upper body yesterday and taking today off cuz I'm lazy and I want to run tomorrow.

Kinda pumped for Luke Cage on Netflix on the 30th.