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obvious photoshop is obvious can't find the one we were looking at now but i've seen a few over the years where he's pretty built.

+1 agree it looks fake, i can see his face placed over someone else face.

Nope, I definitely also feel it in my glutes. Because of the posterior chain, from calf muscles, which I keep my knees locked and that places stress on my hamstring and that connects to my glutes, which gets sore too.

So you are not alone. But since its body weight calf raises, it makes sense for the glutes to fatigue quicker as the calf muscle has high endurance rate then the glutes.

Quote from: seifullaah73 on February 06, 2017, 04:55:16 pm

OMFG I was just watching the highlights and I thought the sea hawks were gonna win but the patriots managed to get it to over time and steal it.

is during overtime first one to score wins?

damn patriots stole the win.

seahawks didn't play bro!!

falcons.

but nah, american football overtime works like this now (it used to be sudden death, first to score):

if the first score is a touchdown, that team wins
if the first score is a field goal, the other team has a chance to tie with their own field goal or win with a touchdown
after this, any other score wins the game

i think it can end in a tie after 1 overtime, in the regular season. I imagine they'd play two in the superbowl.

patriots earned that win. everyone thought they were toast after the first half.

pC!

lol where the fuk did i get sea hawks from is beyond me. I meant atlanta falcons.

I will chose this team from now on.

OMFG I was just watching the highlights and I thought the sea hawks were gonna win but the patriots managed to get it to over time and steal it.

is during overtime first one to score wins?

damn patriots stole the win.

Wow, that was some damn awesome match, I'm so happy for santa cruz. He had a better game plan. He knew how to avoid the hits from frampton. He would come close to make frampton miss then back up and then hit.

Frampton was not easy, far from it. He was still the same aggressive fighter and the results a md again lol.

Mikey garcia fight was awesome too, he knocked out zlatican, brutal ko. Mikey garcia great fighter.

Great fight.

carl frampton vs leo santa cruz rematch this saturday. 

Tuesday.
I did sprain my hip last week and it is sore when I go deep into squats, or extend it back. So had to be careful with the squats. Which I do 3 inches above a nice good parallel squat. Any lower and my hips just scream with pain.

Empty 20kg bar jump squats 3 x 5
squats 3 x 6 @ 50kg
RDL 1x6 @ 80kg, 2 x 6 @ 100kg
Calf Raises 3 x 20 @ 100kg

Wednesday did some runnings, 5 x 50m, it was sub zero degrees the temperature outside for a while now, so it is hard to walk 30min in the cold to the gym/track and do my sessions. unless its a gym session  then i can relax once i reach inside and get warm.

Today was the same as tuesday but instead I did 80kg, the same weight which I tried to do at a nice depth and caused a sprain on my hip, doing 3 inches above parallel is very comfortable.

Weight: scale is low battery.
Injury: sprained hip.

Comment: its been cold week and I'm starting to get into the groove of training and can try and keep it constant.