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Messages - Mikey

Pages: 1 ... 101 102 [103] 104 105 ... 149
1531
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 22, 2016, 03:54:32 am »
Your DL seems to be coming back nicely.

It's going nice atm.
My plan is to increase the weight by 5kg each week until I'm up to 180kg. Than I'll reduce the weight increments to 2.5kg each week until I stall. It would be nice to get back to 5 plates ;D

1532
Pics, Videos, & Links / Tuilagi Brothers
« on: March 19, 2016, 06:03:05 am »


You'd think twice before asking their sister out haha

1533
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 19, 2016, 05:45:31 am »
BW- 90.1

Deadlift-
60x3
100x3
140x3
150x3
160x1

Chin Ups-
10,8,8

Leg Curls-
5 sets of 12 starting at 33kg and ending at 61kg.

1534
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 19, 2016, 01:39:35 am »
<a href="http://www.youtube.com/watch?v=Me-YOqjTf9M" target="_blank">http://www.youtube.com/watch?v=Me-YOqjTf9M</a>

1535
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 17, 2016, 07:05:13 am »
Incline DB Bench-
10x12
22x8
24x8
26x8
28x8

Assisted Pull-Ups-
17x3

1536
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 15, 2016, 10:48:19 am »
Once i was at the park doing jumps at the 9'10'' rim. I was touching a few inches below wrist at the time. A guy comes , he says "wanna play"? I say "nah , im just here to jump". At my break, he jumps too. He barely touched backboard. He says "can you dunk?". I say "sometimes". He asks "how toll are you"? I say 6'1''. He says "ohhhh, that explains it" with a huge relief.
PS : He was 6' or at least  5'11''!!! :uhhhfacepalm:

Another much sweeter story, at the same park. I am dunking, all the other courts are taken, a dad comes with his little daughter, they ask if they can shoot hoops at my court, i say of course, i will just do a few more dunk attempts and leave anyway. At my next dunk ( don't even remember if it was miss or make ) the little girl says "wow, congratulations mister, you are very tall!"!
I kindly thanked her.  :wowthatwasnutswtf:

That's just embarrassing for the 5'11 guy. Fair enough if he can grab rim on a regulation size rim, but to barely be able to touch backboard on a 9'10 rim ::)

1537
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 15, 2016, 10:43:36 am »
Bodyweight- 89.6

Front Squat-
60x3
80x3
95x3
85x3
82.5x3

Rows-
40x10
60x10
70x10x3
80x10

Jump Rope-
125x4


1538
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 13, 2016, 10:13:37 pm »
Bench-
barx12
60x8
80x5
100x4x3
Back to benching 2 plates again 8)

Incline DB Bench-
20x10
22x10
24x10
26x10

Chin Ups-
10,8,7

1539
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 10, 2016, 08:13:09 am »
Bodyweight- 89.7

Leg Curls-
5 sets of 11 starting at 33kg working up to 61kg

Deadlift-
60x3
100x3
120x3
140x3
145x3
155x1

Assisted Pull-Ups
17,16,16

Jump Rope-
125x4

My rugby clubs been hassling me to come out and play but I can't be fucked. I told them I'll come out and have a few beers from the stands instead  :lololol:

1540
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 07, 2016, 06:37:05 am »
Bodyweight- 90.1

Bench-
barx12
60x8
80x5
97.5x4x3 actually felt easy  :)

Front Squat-
60x3
80x3x3 right knee cap is still playing up a bit

Jump Rope-
125x4

1541
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 06, 2016, 04:07:28 pm »
Front Squat-
60x3
80x3
92.5x3 right knee cap started hurting again :(

Chin Ups-
10,7,7


1542
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 05, 2016, 05:12:07 am »
Deadlift-
60x3
100x3
120x3
140x3
150x1

Rows-
40x10
60x10
70x10
80x10
90x8
95x8

Chin Ups-
7x3

Jump Rope-
125x4

1543
Mixed Martial Arts / Re: The Conor McGregor Thread
« on: March 04, 2016, 11:32:06 pm »
Nate Diaz is skinny fat.
<a href="http://www.youtube.com/watch?v=advqawgwzNc" target="_blank">http://www.youtube.com/watch?v=advqawgwzNc</a>

1544
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 02, 2016, 08:21:30 am »
Leg Curls-
5 sets of 10 starting at 33kg and ending with 61kg

Incline DB Bench-
20x9
22x9
24x9
26x9

Push Ups-
22

Jump Rope-
125x4

1545
Progress Journals & Experimental Routines / Re: Party's Over!
« on: February 29, 2016, 08:06:31 am »
I had a big night of drinking beers last night. I woke up feeling shit today and I must have slept on my neck because the side of my neck/trap has been aching all day.

Played pick-up ball for 2 hours. It got pretty heated because one of the teams we were playing kept calling out fouls every time they drove.

Which is worse though: a team that calls a foul on any contact on offense or a team that never calls them on defense even when they're hacks? I could never decide.

This team were charging right at us and drawing contact most of the time and just calling fouls whenever they missed. One guy was leading with his shoulder the whole time and initiating contact. Being pick up outdoors you can't exactly take a charge so the only option is to give a bit of contact back otherwise you'll fall over. The only way to beat them was literally not to give them the ball and score 5 straight to rotate to the next team. I don't get frustrated over pick up because it's just a game, but these guys were terrible to play with and people who take it more competitive were losing their tempers.

The game got heated when one of the guys in my team (I didn't even know the guy he just asked to play with us) snapped and flagrantly fouled one of their players when he went in to drive. The player in my team grabbed him and pulled him off the ground, which was unnecessary. The guy he picked up swung a punch at him, but missed and his team mates all came in swearing at my team mate threatening to bash him. Me and my friends just got in the middle and broke it up and told everyone to calm the fuck down. But yeah that was the drama for the day.

As for the question I prefer playing against teams that don't call fouls and leave it up to you to decide. Most people are fairly reasonable. I never call fouls and leave it up to the other team to call them and 90% of the time if there was something in it they'll call it. The other 10% I just leave it and continue playing on with the game.

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