1531
Strength, Power, Reactivity, & Speed Discussion / Re: What do you think of this hamstring exercise?
« on: April 13, 2012, 08:47:41 pm »
wish I had a ghr machine tho. I'm stuck doing negative natural GHR's
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
1532
Strength, Power, Reactivity, & Speed Discussion / Re: Average workout duration
« on: April 13, 2012, 12:13:34 am »
yea it's not like he's overanalyzing like I used to do back in the day... i think raptor is more known for that, simply because i didn't post my over analyses as much 
1533
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 12, 2012, 10:49:27 pm »
ooooh for some reason i thought you were talking about 5lb tubs.
i remember when vitamin shoppe had Ginger Bread Cookie ON 100% whey and let me tell you... it was the #1 tasting whey protein of all time for me. And I mean, it was so good, even if it wasn't a protein shake I'd buy it over and over again.
And it was $12 for a 2lb tub.
i remember when vitamin shoppe had Ginger Bread Cookie ON 100% whey and let me tell you... it was the #1 tasting whey protein of all time for me. And I mean, it was so good, even if it wasn't a protein shake I'd buy it over and over again.
And it was $12 for a 2lb tub.
1534
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 12, 2012, 08:11:55 pm »i buy tubs of whey discounted at ~ $16-18/ tub..
where?!
1535
Strength, Power, Reactivity, & Speed Discussion / What do you think of this hamstring exercise?
« on: April 12, 2012, 07:20:46 pm »
Homemade set-up for it too!
www.youtube.com/watch?v=u5xKHn_RlZs
how do u embed btw?
#Invalid YouTube Link#
www.youtube.com/watch?v=u5xKHn_RlZs
how do u embed btw?
#Invalid YouTube Link#
1536
Strength, Power, Reactivity, & Speed Discussion / Re: olympic weightlifting shoes
« on: April 12, 2012, 01:34:24 pm »
Lol I've had them for i think 2 years and don't know what to do with them. they're small on me too. a 9.5 would be perfect for my feet, even a 10.0 is fine.
Are olympic lifting shoes supposed to fit VERY snug?
Are olympic lifting shoes supposed to fit VERY snug?
1537
Injury, Prehab, & Rehab talk for the brittlebros / Re: posterior shin splints just does not go away
« on: April 12, 2012, 11:53:13 am »
I never knew that. Wow, this is like a slap to the back of my face.
1538
Strength, Power, Reactivity, & Speed Discussion / Re: olympic weightlifting shoes
« on: April 12, 2012, 11:52:42 am »What are your recommended weightlifting shoes? Is http://wlshoes.com/ a good review site for weightlifting shoes?
rogue do-win have done me right so far and they cost less than $100 when i bought 'em. that website looks solid, actually, thanks for the link. might try for those wei-ruis when the do-wins die.
kingfish can address higher-end shoes if he feels like it.
I'll sell you my 2011 do-wins for $85. Only wore them once. They are literally brand new still. You can even smell it.
Size 9.0
1539
Injury, Prehab, & Rehab talk for the brittlebros / Re: posterior shin splints just does not go away
« on: April 12, 2012, 09:26:46 am »
Look up the causes of shin splints. See if you have any muscle imbalances, then correct lagging body parts. Perhaps it's caused by certain muscles being tight? Stretch those ones. Or maybe it's caused by a few overractive muscles? Foam roll them.
1540
Strength, Power, Reactivity, & Speed Discussion / Re: Average workout duration
« on: April 12, 2012, 09:25:50 am »
If it still works, continue.
When you get stuck post back and we'll help you break through any plateaus.
When you get stuck post back and we'll help you break through any plateaus.
1541
Strength, Power, Reactivity, & Speed Discussion / Re: Average workout duration
« on: April 12, 2012, 12:35:55 am »
Yep. Even simpler:
Did you hit all five reps?
IF YES: Increase weight by 5lbs next workout. Attempt 5 reps.
IF NO: Do not increase weight by 5lbs next workout. Attempt 5 reps.
Did you hit all five reps?
IF YES: Increase weight by 5lbs next workout. Attempt 5 reps.
IF NO: Do not increase weight by 5lbs next workout. Attempt 5 reps.
1542
Strength, Power, Reactivity, & Speed Discussion / Re: Average workout duration
« on: April 11, 2012, 11:18:27 pm »
General rule of thumb:
If your workout prescribes 5 reps, and you can only hit 4, do the same weight for the next workouts until you can manage 5 reps. Then increase the weight for the subsequent workout and repeat the process.
If your workout prescribes 5 reps, and you can only hit 4, do the same weight for the next workouts until you can manage 5 reps. Then increase the weight for the subsequent workout and repeat the process.
1543
Basketball / Re: finger weights in games
« on: April 11, 2012, 01:07:22 pm »
Don't wear them in your team games, that's retarded! Where them only when you practice... not when the game matters.
1544
Strength, Power, Reactivity, & Speed Discussion / Re: olympic weightlifting shoes
« on: April 11, 2012, 01:04:30 pm »
I got a pair of Rogue Do-Wins (half a size too small) and holy shit it felt amazing to squat with them.
You can go deeper with better form. And you are so much more stable.
I only used them once though, because they're too small on me. Too lazy to get another pair that fit me.
You can go deeper with better form. And you are so much more stable.
I only used them once though, because they're too small on me. Too lazy to get another pair that fit me.
1545
Pics, Videos, & Links / Re: progress pics
« on: April 10, 2012, 11:40:26 am »great progress dreyth
what was the timeframe betwen the 203 pic and 197 pic?
I'll check my journal and answer back.
edit:
Feb 25th - 203lbs
Mar 16th - 197lbs
Hmm... I lost weight pretty quickly there actually... part of it was water weight though. I remember I got inconsistent with my creatine, and this was when I was a bit depleted of creatine.