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Messages - adarqui

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1531
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 08:56:02 pm »
Desisa is a true warrior.

He never gets an easy win. When he wins it at the end (last 1-2 km), he floors it with pure pain on his face etc.

Hawkins with an impressive "come back". Somehow got back in the lead at 40km, was nuts. But the faster dudes eventually smoked him.

1532
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 05, 2019, 03:31:58 pm »
the pacemaker list is INSANITY.


1533
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 03:31:05 pm »
US men break the american record (37.11?), 4 x 100m relay.

what a squad that is.. coleman, gatlin, rodgers, LYLES.

1534
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:53:44 pm »
what a final 400m kick by Obiri to hold on & win the 5000m, insane!

1535
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:47:03 pm »
first athlete in history to successfully double (gold) @ 10000m / 1500m




1536
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 05, 2019, 02:26:18 pm »
Quote from: LBSS on October 02, 2019, 12:31:57 pm
- run 11.16 km in 55:21

- stretch

absolutely flawless running conditions: mid-50s/~13 degrees, zero to light breeze, blue sky. the weather makes a big difference in set pace: on a normal 10-11 km run i'm happy with 5:03-08 and four breaths in-four breaths out. today i was at 4:58 and five in-five out.

daamn. we have that weather here maybe 1 week total per year. :ninja:

jealous ;f

1537
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 05, 2019, 02:25:16 pm »
Quote from: vag on October 04, 2019, 11:56:41 am
Donated blood Tuesday morning so left 2 nights without training.

nice!! :highfive:

1538
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 05, 2019, 02:22:59 pm »
15 beers holy shit. :o

all good tho just get back on the challenge. pc!

1539
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:14:18 pm »
Quote from: adarqui on October 05, 2019, 02:11:23 pm
men's shotput event is incredible too.

2 guys throw the furthest in 30 years.

uhhh scratch that.

3 guys.

right after i posted that, another guy throws 22.90m.

so 22.91, 22.90, 22.90.

1540
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:11:23 pm »
men's shotput event is incredible too.

2 guys throw the furthest in 30 years.

1541
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:11:02 pm »
SIFAN HASSAN

10km & 1500m double world champ.

incredible.

when Hassan started moving from the back to the front at 200m in, everyone knew she was going to crank it. 3:51, 4s faster than the fastest time this year by anyone. I think 6th all time?

but the big deal is the 10km/1500m double. first woman to ever do it. doubt many men have done it either. that shows incredible range.


1542
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 05, 2019, 11:29:27 am »
you see that gamechangers movie yet?

1543
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 05, 2019, 11:27:39 am »
not pooping for a day, let alone days, would wreck me mentally.

i mean if there's no food in there, then maybe not. but if i felt at all like i had stuff in there and it just wasnt rumbling to get out, i'd break down and eat some red kidney beans lol.

Quote from: CoolColJ on October 05, 2019, 07:41:26 am
During the dry fast I was still peeing small amounts throughout the day, so the body was still making water.
Good to know if I get stranded somewhere for 3 days I can survive without food and water for a bit :)

yup. :ninja:

1544
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 05, 2019, 02:39:27 am »
Quote from: CoolColJ on October 04, 2019, 06:55:55 am
Oh yeah, needless to say my libido is shot right now...    :pokerface:

Reproduction is the last thing you need when your starving I suppose  :derp:

lol damn. and yup makes sense.

1545
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2019, 02:00:03 am »
10/04/2019

bw = 144

tons of very long hold stretching today

injury areas felt like crap after last night's run. sux koz they felt great after the run several days ago.

sprinting after my dog could have tweaked em a bit. i remember feeling it a little after that adrenaline wore off.

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