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Messages - adarqui

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1531

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: October 06, 2019, 02:06:31 am »

10/05/2019

soreness: quads
- from 13.x mi on roads
- next run session should be mostly on grass

an absolute shit-ton of hamstring/glute/ext rot/int rot "marches", while watching track & field/rogan podcast. def been getting stronger on these.

some brutal jacknobber into my right glute to finish off the night. about an hour's worth. serious release on a few occasions. needs to be permanent.

1532

Track & Field / Re: 2019 World Championships

« on: October 06, 2019, 02:03:14 am »

men's 1500m final & 10k final today.

can't wait.

Cheruiyot (1500m) and Cheptegei (10km)..

though, i'm pulling for RHONEX since he's in it.

Those Ethiopians are going to be tough to beat in the 10km final, but Cheptegei has done it before. Hope Cheptegei, RHONEX, or Bergea gets it. Berega/RHONEX being the youngins.

In fact, the only people under 27 min (PB) are all of the ETH's, Cheptegei (UGA), and RHONEX (KEN).

going to be epic.

as for 1500m, would love to see Cheruiyot & Jakob go under 3:30, with Cheruiyot winning.

Cheruiyot is the man to beat tho.. he's so consistent now.

hope Engels does well also.

1533

Track & Field / Re: 2019 World Championships

« on: October 05, 2019, 09:18:28 pm »

HASSAN.

she is the real deal folks.

first athlete to ever double gold 1500m and 10000m, i think.

1534

Track & Field / Re: 2019 World Championships

« on: October 05, 2019, 09:16:40 pm »

<a href="http://www.youtube.com/watch?v=PZQ40kWXw0M" target="_blank">http://www.youtube.com/watch?v=PZQ40kWXw0M</a>

1535

Track & Field / Re: 2019 World Championships

« on: October 05, 2019, 09:05:57 pm »

shotput insanity

<a href="http://www.youtube.com/watch?v=Tiw5CFE3h20" target="_blank">http://www.youtube.com/watch?v=Tiw5CFE3h20</a>

1536

Track & Field / Re: 2019 World Championships

« on: October 05, 2019, 08:56:02 pm »

Desisa is a true warrior.

He never gets an easy win. When he wins it at the end (last 1-2 km), he floors it with pure pain on his face etc.

Hawkins with an impressive "come back". Somehow got back in the lead at 40km, was nuts. But the faster dudes eventually smoked him.

1537

800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon

« on: October 05, 2019, 03:31:58 pm »

the pacemaker list is INSANITY.

1538

Track & Field / Re: 2019 World Championships

« on: October 05, 2019, 03:31:05 pm »

US men break the american record (37.11?), 4 x 100m relay.

what a squad that is.. coleman, gatlin, rodgers, LYLES.

1539

Track & Field / Re: 2019 World Championships

« on: October 05, 2019, 02:53:44 pm »

what a final 400m kick by Obiri to hold on & win the 5000m, insane!

1540

Track & Field / Re: 2019 World Championships

« on: October 05, 2019, 02:47:03 pm »

first athlete in history to successfully double (gold) @ 10000m / 1500m

1541

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: October 05, 2019, 02:26:18 pm »

Quote from: LBSS on October 02, 2019, 12:31:57 pm

- run 11.16 km in 55:21

- stretch

absolutely flawless running conditions: mid-50s/~13 degrees, zero to light breeze, blue sky. the weather makes a big difference in set pace: on a normal 10-11 km run i'm happy with 5:03-08 and four breaths in-four breaths out. today i was at 4:58 and five in-five out.

daamn. we have that weather here maybe 1 week total per year.