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Messages - adarqui

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1531
Track & Field / Re: 2019 World Championships
« on: October 06, 2019, 02:03:14 am »
men's 1500m final & 10k final today.

can't wait.

Cheruiyot (1500m) and Cheptegei (10km)..

though, i'm pulling for RHONEX since he's in it.

Those Ethiopians are going to be tough to beat in the 10km final, but Cheptegei has done it before. Hope Cheptegei, RHONEX, or Bergea gets it. Berega/RHONEX being the youngins.

In fact, the only people under 27 min (PB) are all of the ETH's, Cheptegei (UGA), and RHONEX (KEN).

going to be epic.




as for 1500m, would love to see Cheruiyot & Jakob go under 3:30, with Cheruiyot winning.

Cheruiyot is the man to beat tho.. he's so consistent now.

hope Engels does well also.

1532
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 09:18:28 pm »
HASSAN.

she is the real deal folks.

first athlete to ever double gold 1500m and 10000m, i think.


1533
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 09:16:40 pm »
<a href="http://www.youtube.com/watch?v=PZQ40kWXw0M" target="_blank">http://www.youtube.com/watch?v=PZQ40kWXw0M</a>

1534
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 09:05:57 pm »
shotput insanity

<a href="http://www.youtube.com/watch?v=Tiw5CFE3h20" target="_blank">http://www.youtube.com/watch?v=Tiw5CFE3h20</a>

1535
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 08:56:02 pm »
Desisa is a true warrior.

He never gets an easy win. When he wins it at the end (last 1-2 km), he floors it with pure pain on his face etc.

Hawkins with an impressive "come back". Somehow got back in the lead at 40km, was nuts. But the faster dudes eventually smoked him.

1536
the pacemaker list is INSANITY.


1537
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 03:31:05 pm »
US men break the american record (37.11?), 4 x 100m relay.

what a squad that is.. coleman, gatlin, rodgers, LYLES.

1538
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:53:44 pm »
what a final 400m kick by Obiri to hold on & win the 5000m, insane!

1539
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:47:03 pm »
first athlete in history to successfully double (gold) @ 10000m / 1500m




1540
- run 11.16 km in 55:21

- stretch

absolutely flawless running conditions: mid-50s/~13 degrees, zero to light breeze, blue sky. the weather makes a big difference in set pace: on a normal 10-11 km run i'm happy with 5:03-08 and four breaths in-four breaths out. today i was at 4:58 and five in-five out.

daamn. we have that weather here maybe 1 week total per year. :ninja:

jealous ;f

1541
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 05, 2019, 02:25:16 pm »
Donated blood Tuesday morning so left 2 nights without training.

nice!! :highfive:

1542
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 05, 2019, 02:22:59 pm »
15 beers holy shit. :o

all good tho just get back on the challenge. pc!

1543
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:14:18 pm »
men's shotput event is incredible too.

2 guys throw the furthest in 30 years.

uhhh scratch that.

3 guys.

right after i posted that, another guy throws 22.90m.

so 22.91, 22.90, 22.90.

1544
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:11:23 pm »
men's shotput event is incredible too.

2 guys throw the furthest in 30 years.

1545
Track & Field / Re: 2019 World Championships
« on: October 05, 2019, 02:11:02 pm »
SIFAN HASSAN

10km & 1500m double world champ.

incredible.

when Hassan started moving from the back to the front at 200m in, everyone knew she was going to crank it. 3:51, 4s faster than the fastest time this year by anyone. I think 6th all time?

but the big deal is the 10km/1500m double. first woman to ever do it. doubt many men have done it either. that shows incredible range.


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