15286
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 15, 2011, 09:08:42 pm »
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15287
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 15, 2011, 08:50:23 pm »you're getting stronger than a MF!
thanks alot man, ya im trying hah.
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btw i laughed so much at the black(american) / chineese comparison.
ya itwas cracking me up while i was dunking.. looking left, all black.. lookingh right, all chinese.. was surreal lol
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also i noticed that you hardly released the video and already had one dislike, haters subscribing to you just to dislike now? that's some shit..
ya these people on efnet (where adarq.org live chat is) hate on me hardcore.. adarqtv gets even more dislikes than the adarqui account.. soon as i drop a vid itll have like 7 dislikes
lmfao
huge PR!@!$!@
315 x 5 RESTED MAX NO WARMUP @ 145 !!!!!!!!!!!
strong set too......................
rendering vid immediately and uploading, shoulda used my good cam haha..
pC
http://www.youtube.com/watch?v=pevMW18KsLw&hd=1
15288
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 15, 2011, 08:49:04 pm »
huge PR!@!$!@
315 x 5 RESTED MAX NO WARMUP @ 145 !!!!!!!!!!!
strong set too......................
rendering vid immediately and uploading, shoulda used my good cam haha..
pC
http://www.youtube.com/watch?v=pevMW18KsLw&hd=1
315 x 5 RESTED MAX NO WARMUP @ 145 !!!!!!!!!!!
strong set too......................
rendering vid immediately and uploading, shoulda used my good cam haha..
pC
http://www.youtube.com/watch?v=pevMW18KsLw&hd=1
15289
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 15, 2011, 08:45:28 pm »Got the balls to do backflips outside on solid ground yesterday at the fair. PR
Got the balls to do a backflip this morning with no warm up, no spot, no starting on mats. PR
i need to develop those balls , flips would be fun.. sick dude
315 x 5 full squat
3 plates@!$!@
gj
15290
ADARQ & LanceSTS - Q&A / Re: Vertical Jumping
« on: August 15, 2011, 08:42:48 pm »
Hi,
I just need some help guys!
I want to increase my vertical jump. The thing is i bought these two programs: Jump Manual and Vert Freak. I have this forum on all cell em outs and stuff. But the thing is i want to ask you guys, because i dont know how to increase my vj on my own, which program is better. I know you guys dont approve of any of the two trainers but if you absolutely had to advise someone and these were the only two ways to gain inches which program would be more effective and would give me better and sustained inches?
no idea, why would we know which is better? this forum doesn't really use "programs", people are past that stage and incorporate what they need to get stronger based on previous experiences/experience/experimentation etc.
i don't know anything about either program, other than one uses leg press (JM) and the other uses exercises I like better (VF), but I can't comment on the programming etc.
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Vert Freak or Jump Manual?
Which trainer do u trust more?
dno, as far as actual experience training people? Hiller..
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And when boing terd coming out? If it comes out before August ends i can use that because i want to start trainign before September starts. Also, will it have videos and be the most effective jump training program?
Does vertical training increase your 40 yard time too?
dno, august 16 maybe.. videos already exist on adarqtv/adarqui account so, i'll be able to just refer to those if i need too.. boingterd is a set of guidelines, it isn't a program.. again, most people on here aren't a huge fan of programs.. there is intro block & lance's rotation, jackM split, etc, but those are insanely minimal, more like guidelines than a program.. they are a 'rotation' that you utilize over and over to get stronger, not some 12 week badly designed periodization etc..
bottom line, you probably need to get much stronger.. do that, that's how you get your hops up.. if your lifts aren't going up over time, then you're stagnating.. hard to gain when your max strength is stagnating for long periods of time..
stagnation != progress.......... != means not equal.
pC
15291
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 15, 2011, 07:48:01 pm »
wait, t-dub has a secret technique to jump insane? who taught it to him? or does he do it naturally? and if people incorporate this spiraling technique, how many instant inches can they expect?
sickkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
sickkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
15292
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 15, 2011, 07:29:54 pm »
huge PR!@!$!@
315 x 5 RESTED MAX NO WARMUP @ 145 !!!!!!!!!!!
strong set too......................
rendering vid immediately and uploading, shoulda used my good cam haha..
pC
315 x 5 RESTED MAX NO WARMUP @ 145 !!!!!!!!!!!
strong set too......................
rendering vid immediately and uploading, shoulda used my good cam haha..
pC
15294
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 15, 2011, 08:33:51 am »
balllet son
15295
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 15, 2011, 12:30:25 am »nice elevation and nice quality of the pics! i like the one where that dude in red shorts is looking at you from the left side of the pic, keep going !
thanks alot man..
there's a few nice dunks from that session, rendering a vid now.. that one jump is crazy high@!$!@
8/14/2011
bw = 146
soreness = 0
aches/injuries = right hamstring/adductor pull
diet = 4 tspn coffee + whey protien, 275 x 5 rested max, 5 egg + habanero burrito, dunking, philly cheese steaks + fries then alot of PB
rendering ballet dunk mix vlog as i sleep word.
want to walk tomorrow big distance, hoping my hamstring/adductor on my right leg is alot better when i wakeup, definitely a muscular tear, small.. guess my muscles/fascia were murked from that 4.5 hour walk then when i stretched at night it pulled..
happy i dunked the way i did with it.. it'll be fine.
pC
15296
Boxing / kimbo slice pro boxing debut
« on: August 14, 2011, 01:45:05 pm »
lolol
http://www.youtube.com/watch?v=UTt6T0w1t-Y
<a href="http://www.youtube.com/watch?v=UTt6T0w1t-Y" target="_blank">http://www.youtube.com/watch?v=UTt6T0w1t-Y</a>
http://www.youtube.com/watch?v=UTt6T0w1t-Y
15297
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 12:29:27 pm »
oh ya i did those jumps with a pull adductor in my right leg too lmfa0f0af0.. next weekend should be interesting.
15298
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 11:42:11 am »
some pics, landed a few real hard dunks.. crazy sesh for 4 hours sleep and walking 4.5 hours yesterday hah.
15299
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 11:27:36 am »
lmfao
15300
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2011, 10:09:15 am »
4.5 hours sleep but i felt pretty good, went indoor, had a few crazy jumps i think...
squatted before hand too.. but i had some real nasty spring today.. that PB definitely helped load me up with energy without giving me that jello feeling that i get with carb/sugar loading now.
pC