Adarq.org

finally decided to put some weight in my weighed vest, been wearing it for an hour, pretty fun.. going to long distance walk with it soon

it's only 12 lb but ifeel that extra weight for sure... quads/calves/glutes feel to be working harder just from walking around with this thing.

pC

adarqui, replicate how T-DUB is running/lining upto the basket. Then your on your way to producing masses amount of full-body elastic energy.

There is no great T-DUB coil or spiralling of the myosin filaments from that position your in within that pic.

See the guy with the red shorts in the pic?, he is facing in the same direction how T-DUB is setting up when he plants.

In that pic from your last dunk session, your feet/legs/torso have to be pointing to the right wall (the direction the guy in the red shorts is facing), IF your to replicate T-DUBS super dunk/action/elastic energy development.

Watch the vid, watch where T-DUBS left foot/legs/torso plant & look where the camera is at. He is completely face on (facing the right wall in your dunk picture). Overtime this coiling will generate huge amounts of elastic energy especially in the achilles tendons & throughout the entire body.

i understand exactly how t-dub jumps..................... but again:


again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?


again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?

sickenin, do u think people can just change their technique to jump like t-dub? ie, mimicking his runup speed/plant etc?

Quote from: $ick3nin.v3nd3tta on August 16, 2011, 12:37:01 pm

Quote from: adarqui on August 15, 2011, 07:48:01 pm

wait, t-dub has a secret technique to jump insane? who taught it to him? or does he do it naturally? and if people incorporate this spiraling technique, how many instant inches can they expect?.

It's not really a secret technique.

All T-DUB is doing is squaring up his body/feet to the basket (increasing elastic torque throughout his whole body, mainly achilles tendons) enjoy being a rare freak of nature, as opposed to you who dunks mainly head on.  Your not storing & releasing any elastic energy dunking that way the vast majority of people that have to work their asses off under the squat bar hoping to reach just some decent percentage of his inhuman natural strength/power levels.

T-DUBS secret lies in his Achilles tendons due to all the winding/twisting his body imparts on them when he plants his feet through 100's/1000's of dunks genetics , all he has to do is get off the couch and jump 50''. Whatever he does , boingvert , air alert , backpedal bike , abs&stretch ( AUT ) will seem to work and gain him inches.

There is no way performing weighted calf raises can compete in terms of generating elastic energy with the technique/forces T-DUB generates when planting/dunking. (Refer back to the quote in OP/watch vid) anyone sane would believe that being probably the best jumper/dunker in the whole word has to do with some ankle rotation.

Bam.

Fixed

perfect.

BAM.

lack of sleep is catching up with me, felt like i was going to puke for the entire dunk session, head foggy etc.. so lame so annoying.. gotta keep it up tho and fix this sleep schedule, gonna take a few more weeks i imagine until it's completely set in.

anyway landed some nice dunks, had a few nice jumps.. did like 45 dunks.. first dunk session of age 29 haha.

next session = thursday OUTDOOR... then hopefully sat or sun indoor at my fav indoor court, not 24h fitness.

Those VMOs are quite coming out right there...

ya i noticed that too, im a vmo king.

I don't get the "3 plates" thing though - why do you consider a 45 lbs plate "a plate"? Why not 55 lbs or another value?

because in usa, a 45 lb plate is considered "a plate"..

btw i been leg draining every night for last 3 days, forgot to log it


8/15/2011

bw = 145
soreness = calves
aches/injuries = right hammy, left hammy slightly, STILL SOME GREEN MUCOUS
diet = 295 x 5 hsq rested max no warmup, 3 hour walk,  PB + 6 egg burrito,  315 x 5 hsq rested max no warmup, pb, bw-exercises{calve-raises=100, pushups=45, glute-bridges=180}, 25 min leg drain

happy about today.. hopefully my hamstrings feel better tomorrow so i can dunk, wanna dunk early, dno if ill go indoor (24hr fit) or outdoor.. prolly indoor, got an itch for indoor lately.

pC








lots of misses, overall weak sesh but some real nice jumps in there at times.





huge PR!@!$!@

315 x 5 RESTED MAX NO WARMUP @ 145 !!!!!!!!!!!

strong set too......................

rendering vid immediately and uploading, shoulda used my good cam haha..

pC
 


http://www.youtube.com/watch?v=pevMW18KsLw&hd=1

balllet son