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Messages - adarqui

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15256
Basketball / georgetown hoyas vs china brawl
« on: August 18, 2011, 12:59:08 pm »
isn't this ironic?????? this is days after my china/usa joke on youtube............. the "see, we can get along" comment.. hah.. click here for that: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1#t=1m47s





who got vid?

http://deadspin.com/5832159/georgetown-brawls-with-chinese-team

http://www.washingtonpost.com/blogs/dc-sports-bog/post/photos-of-georgetown-brawl-in-china/2011/08/18/gIQApHsVNJ_blog.html

http://www.myfoxdetroit.com/dpps/sports/georgetown-hoyas-basketball-team-involved-in-fight-with-chinese-pro-team-081811_14618686








15257
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2011, 12:45:42 pm »
tired again.. 5 hours sleep etc.. last 2 dunk sessions, same shit.

it'll fix soon though.

going to dehydrate for saturday i think... been drinking way too much fluids last few days, retaining so much water.































15258
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2011, 12:38:15 pm »
Quote from: LBSS on August 18, 2011, 11:03:59 am


so what bich.




Quote from: Flander on August 18, 2011, 12:30:46 pm
Happy birthday man. Hope you have a great day.

thanks alot flanderbeast!@#

15259
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 18, 2011, 09:09:03 am »
Quote from: Raptor on August 17, 2011, 03:42:07 pm


sick pic..





Quote from: k6mi on August 18, 2011, 05:42:33 am
http://www.youtube.com/watch?v=Gu_vAzD8nRo

ya he has his own thread on this forum, he's a freak.

15260
Pics, Videos, & Links / Re: Future high jump world record holder
« on: August 18, 2011, 09:07:23 am »
Quote from: Joel Smith on August 17, 2011, 10:51:41 am
Mutaz Barshim who just turned 20.....

7'8.5 in this video, won't be long until he is making 7'10.5"

http://www.youtube.com/watch?v=UKMTzabiy-A

whoa.................................................

dude is a beast.

he is skinnier than me, im jealous.

15261
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 18, 2011, 09:04:33 am »
Quote from: taylorhorton on August 17, 2011, 02:41:23 pm
<a href="http://www.youtube.com/watch?v=zLN00hAGQpg" target="_blank">http://www.youtube.com/watch?v=zLN00hAGQpg</a>

FINALLY!!! AHHHHHHH

my comment on youtube:





sick as hell man, congrats, favorited.. epic reaction !@$!@

adarqui 1 second ago

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:
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15262
Boxing / born and bred trailer
« on: August 18, 2011, 08:20:56 am »
sick


15263
Pics, Videos, & Links / Re: My Training Videos (Accidently closed channel............)
« on: August 18, 2011, 07:23:39 am »
r.i.p :<

really sucks man..

15264
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2011, 07:18:23 am »
there are two 2-handers in here i really like, and a one hander make and miss.

birfday dunks.

http://www.youtube.com/watch?v=swIYnK36uss&hd=1


15265
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2011, 07:17:21 am »
Quote from: JPMartin5 on August 18, 2011, 01:39:35 am
happy belated birthday adarqui..

good luck with the next year of training. 

thanks alot man


Quote
I'll be at college in a week.  I've got a gym on campus so daily journal logs are very likely now. 

good day

nice, they got a sick bball gym too i imagine?

15266
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 18, 2011, 01:30:54 am »
Quote from: Avishek on August 18, 2011, 12:14:11 am
At least provide a source for your quote. You can't not provide a reference for quotes...

right, it's his quote, that's why it makes no sense.. notice the '...' in the quote in the first sentence.

i'd still like to know why i have to jump like t-dub, when most of the elite double leggers don't at all jump like him... one day he'll reveal to me, the truth, of this matter.



Quote
And also, what about tendons? They don't use actin/myosin how does your quote even apply to that, why even talk about force, you should be talking about power.


15267
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2011, 01:13:40 am »
8/17/2011

bw = 148 (fat pig)
soreness = 0
aches/injuries = 0, still very slightly sick (ill be 0% sick when i have no more green mucous)
sleep = 7 hours
diet = 295 x 5 rested-max-no-warmup, 2.5 hour walk with 12 lb vest, nap, lots of PB, dog park, 295 x 5 rested-max-no-warmup  + neutral grip pullups=8, PB + 6 egg burrito + hamburger burrito, bw-exercises{pushups=40, pmghr=8, calve-raises=90, glute-bridges=100}, leg-drain

squat sets were very controlled today, good stuff

vest is cool, kills shoulders tho wearing it for that longl.. ill get used to it tho
c
an
brarely type
going to sleep
pC

15268
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 17, 2011, 08:35:32 pm »
Quote from: StuckInTheAir on August 17, 2011, 04:50:47 pm
Quote from: adarqui on August 17, 2011, 01:02:48 am

again, why do i have to replicate t-dub's jump when i could replicate GC/YH/AUT's jump?


bump

ya thats my problem with sickenin, at least if you're going to troll, dont dodge questions, make something good up.

15269
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 17, 2011, 02:12:16 pm »
you are coiling my brain with all of this lame trolling.

15270
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 17, 2011, 10:25:06 am »
Quote from: $ick3nin.v3nd3tta on August 17, 2011, 04:00:28 am
Listen up... This is for real.

I just watched the vid in slow-mo just now from the front cam (head-on shot).

He plants his right foot first, as he plants that foot, he hasn't coiled his upperbody yet (counter-rotated into lowerbody/achilles tendon). His body is still facing forwards towards the basket at this point.

As the left foot plants, he counter-rotates/twists upperbody into lowerbody/Achilles. HUGE, HUGE counter rotation going on.  At lift-off whole body/Achilles is coiled/twisted, you see his body facing the side on cam.). He's put massive coil into both right & left foot (planting) from counter-rotating with the upperbody. He just coils then uncoils. Even though he is putting coil through most of the body, it's the coil he produces in his Achilles/plant that is the defining factor.

HUGE ELASTIC ENERGY DEVELOPMENT.

Do this yeah...

COMPRESS YOUR ABS/CORE HARD, KEEP IT COMPRESSED THROUGHOUT THE DUNK & PERFORM T-DUBS PLANT.

Should feel like your stomach is being crushed. That is the twisting power/torque your putting through the body.


Feeling the twist in the core. Imagine the torque being developed through the Achilles tendons with every dunk.   :highfive:

Bam.




Quote


Develop the strength in the gym, develop T-DUBS technique/coiling/elastic energy at the basket.




quoting because these posts usually get deleted by sickenin vendetta himself.

go troll elitetrack forum.

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