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15226

Pics, Videos, & Links / Re: recent dunk pics

« on: August 22, 2011, 07:39:17 pm »

damn looks like you crushed that baseline 180............ when u going to drop vid of that?

you actually tried to pull legs up on those other pics? i do that naturally, i cant keep them stiff/straight even if i wanted too hah.. looks like head to 9' backboard pretty easy now.

15227

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 22, 2011, 04:33:53 pm »

Quote from: David04 on August 22, 2011, 03:33:19 pm

Quote from: adarqui on August 22, 2011, 03:26:06 pm
http://i.imgur.com/FS98N.jpg

How old is he?!

1 year old, lol.

Quote

Also, as for extra glute/ham work for single leg jumpers to supplement squats, what's your favorite exercise?

BSS? GHR? Dead Lift?

Thanks.

for glute, reverse hypers, if no access to reverse hypers, wide walking lunges.

for hamstring, ghr/pmghr.

pC

15228

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 22, 2011, 03:26:06 pm »

http://i.imgur.com/FS98N.jpg

15229

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 22, 2011, 03:25:52 pm »

Quote from: Raptor on August 22, 2011, 02:57:08 pm

Nice looking RL plant!

lol

15230

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 22, 2011, 02:21:07 pm »

the promise dunk mix

my best two hander ever in there, first dunk.. really happy about that.

15231

Basketball / Re: Pictures of courts & hoops

« on: August 22, 2011, 08:18:57 am »

15232

Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.

« on: August 22, 2011, 08:16:52 am »

Quote from: $ick3nin.v3nd3tta on August 22, 2011, 02:13:43 am

Look guys.

Read over the thread, then watch this vid

You will realise why ^ all these dunkers can't jump/replicate T-DUB's athleticism (refer to quote). There has to be a coiling/twisting/spiralling element of the myosin filaments to generate great elastic energy.

It's all in his technique.

2:12.

relax with dumb posts like this. im literally ready to ban you over this dumb post..

area51 can't replicate t-dub's athleticism? either can golden child, young hollywood, air up there, etc?

plus you're actually making this forum more retarded, i feel sorry for the young kids who read your posts.. i need to figure out a way to flag all of your posts as "moronic".. going to try and find a mod to do that later today.

pc

15233

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 22, 2011, 12:01:25 am »

8/21/2011

bw = 148
soreness = 0
aches/injuries = 0, sick still=coughing - less mucous tho
diet = 4 tspn coffee + hamburger burrito, dunks, quick-sesh#1{rested-max=275x5 great speed, NGP=8, pmghr=5, pushups=35, CR=50}, 6 egg burrito + PB, rested-max=275x5, cheese & crackers, chipotle double chicken burrito + ice cream, sleep

so tired its insane.

pc

15234

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 21, 2011, 11:58:06 pm »

Quote from: adistarhj on August 21, 2011, 02:58:26 pm

Nice dunks, and good quality on the pics!

I just wonder, what shoes do you use? They look light and very little ''clumsy'' (like many other standard training shoes)

thanks alot adistarhj

they are track shoes, spikeless.. nike zoom waffle racer 6's or 7's.. the neon greenish ones are the 7's.. ya they are SO light, 6 oz.. best shoes ever imo hah.

pc

Quote from: ESav15 on August 21, 2011, 06:35:50 pm

looking GOOOOOOOD on those dunks bro

thanks so much esav!@$ hoping to get a nice little mix done tomorrow.

also hoping to jump even higher next weekend.. kind of gearing all my jumping towards big sessions on the weekend, with less important sessions during the week.. more focus on lifting during the week.

pc man

15235

Strength, Power, Reactivity, & Speed Discussion / Re: how do you measure your vert and speed

« on: August 21, 2011, 02:38:07 pm »

Quote from: seifullaah73 on August 21, 2011, 02:21:13 pm

8! lol that is alot.

i did hear that drinking coffee can help increase athletic performance
i find it really bitter to drink i run out of chocolate and i still have not finished my cup of coffee yet.

will try.

Quote from: adarqui on August 21, 2011, 02:09:33 pm
Quote from: seifullaah73 on August 21, 2011, 02:02:10 pm
Thanks for the tip man.

also for my most important jump sessions, i load up on caffeine ~1hour prior... helps alot if you only do it ~2-3x/week... gotta ease into it though, i use 4tspn coffee, started off with 1 a year ago.

i need to try like 8 next weekend wtf.. lmfao

pC

ya i dont like the taste of it either, unless its in a starbucks espresso shot etc... those are real good hah.

pC

15236

Strength, Power, Reactivity, & Speed Discussion / Re: how do you measure your vert and speed

« on: August 21, 2011, 02:09:33 pm »

Quote from: seifullaah73 on August 21, 2011, 02:02:10 pm

Thanks for the tip man.

also for my most important jump sessions, i load up on caffeine ~1hour prior... helps alot if you only do it ~2-3x/week... gotta ease into it though, i use 4tspn coffee, started off with 1 a year ago.

i need to try like 8 next weekend wtf.. lmfao

pC

15237

Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.

« on: August 21, 2011, 02:01:09 pm »

Quote from: Avishek on August 21, 2011, 01:16:24 pm

THe first post in this thread contains the video.

In this video TDUb an RL planter plants his feet at a + angle (negative angle would mean counterclockwise), to the rim, but after the jump his feet, hips, neck, spine and body rotate -

I can't fathom jumping like that, nor do I think if I started jumping like that I'd have a 50inch vert, but I have rotated coutnerclockwise with my RL plants before but didn't jump much higher than regular rotation.

Maybe he rotates counter clockwise because he dunks right handed, similarly an LR left handed dunker might roatet clockwise?

Anyway, his feet go from 90 degrees + of rim, to 0 degrees of rim from plant to dunk...

my mind is blown, what? LMFAO

no offense but lmfao..

maybe im blind but i do not see any of this coiling in the counterclockwise direction prior to the clockwise plant.. ??

someone explain what i am not understanding??? because i think im seeing it clear..

pC

15238

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 21, 2011, 01:45:59 pm »

nasty
dunk6 nasty two hander
dunk12 nasty one hander
dunk11 nasty two hand
dunk13 nasty two hand
dunk14 nasty two hander
dunk18 nasty two hander
dunk4 warmup make
dunk9 two hand
MISS dunk19 one hand
NASTYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY MISS dunk20 move out the way
MISS dunk22 one hand

nice
MISS dunk10 one hand miss
MISS dunk17 one hand

15239

Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.

« on: August 21, 2011, 12:43:08 pm »

im confused, i have never seen t-dub rotate counter clockwise when planting RL.. ???

in general, LR planters rotate counter clockwise, RL rotate clockwise

url to RL counter from t-dub?

pc

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