Adarq.org

nasty
dunk6 nasty two hander
dunk12 nasty one hander
dunk11 nasty two hand
dunk13 nasty two hand
dunk14 nasty two hander
dunk18 nasty two hander
dunk4 warmup make
dunk9 two hand
MISS dunk19 one hand
NASTYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY MISS dunk20 move out the way
MISS dunk22 one hand

nice
MISS dunk10 one hand miss
MISS dunk17 one hand

taking some stills of my plants too now, because too many terds say i jump square to the hoop..

lots of chinese people at bball court today, again, court was PACKEd..

i did a dunk which gave some guy a heart attack no joke, pics comingsoon.

gimi page 283!!!!!

omg!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

What do you guys do when you are about to test your RVJ and SVJ do you guys do any warm ups any light weight training i.e. weighted squat jumps on to a box, etc.

thanks

testing svj/rvj/speed, all i do is just a big warmup.. progressing the intensity until im ready to start getting in my work-up jumps.. once im feeling good during the work up jumps, i go for pr's.. i used to do fancy warmups, but now i just do layups/dribbling prior to jumping/dunking... ill do say 50 layups (alternating left/right) before i start my warmup jumps.. ill then hit say 10 warmup jumps, completely relaxed.. then ill move into my 'work up jumps', trying to jump a little higher each time i jump, so say 6-8 or so.. then i go for my max jumps, which is about 10-20 jumps.

as for measuring, for jumping, it's just touch height minus standing reach.. for sprinting, you'll need to use video or have someone time you.. video is great, if you can get a side angle of the sprint and put some marker at the finish line, you can time it very accurately.

just warmup really good, breaking a sweat, and feeling as if you can go maximal effort on a jump/sprint at any moment, that's when you know you're ready to go.

pc

from my facebook...

mindblown, my dog just tried broad jumping (from chair to couch) about 6 feet.. hit the couch with half his body.. limped around for 5 minutes.. now he's good, but, makes absolutely no sense that he tried to jump that far.. i still can't understand it lmao.






^^^^^ one of the weirdest things ive ever seen.. no joke.

i cant get my plug to work, for my charger.. it's already been electrical taped from like 6 months ago when my dog bit through it.. now i cant get it to work fml!@$@!

edit: omfg finally got it after 40 minutes.. haha

jumps looks good man!
moreover, awesome court bro, great find!

thanks alot man.. ya that court is really nice.. surface was real clean too, absolutely no dirt/"sand" on it.