15211
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
15212
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 22, 2011, 03:25:52 pm »
15213
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 22, 2011, 02:21:07 pm »
the promise dunk mix
my best two hander ever in there, first dunk.. really happy about that.
my best two hander ever in there, first dunk.. really happy about that.
15215
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 22, 2011, 08:16:52 am »Look guys.
Read over the thread, then watch this vid
You will realise why ^ all these dunkers can't jump/replicate T-DUB's athleticism (refer to quote). There has to be a coiling/twisting/spiralling element of the myosin filaments to generate great elastic energy.
It's all in his technique.
2:12.
relax with dumb posts like this. im literally ready to ban you over this dumb post..
area51 can't replicate t-dub's athleticism? either can golden child, young hollywood, air up there, etc?
plus you're actually making this forum more retarded, i feel sorry for the young kids who read your posts.. i need to figure out a way to flag all of your posts as "moronic".. going to try and find a mod to do that later today.
pc
15216
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 22, 2011, 12:01:25 am »
8/21/2011
bw = 148
soreness = 0
aches/injuries = 0, sick still=coughing - less mucous tho
diet = 4 tspn coffee + hamburger burrito, dunks, quick-sesh#1{rested-max=275x5 great speed, NGP=8, pmghr=5, pushups=35, CR=50}, 6 egg burrito + PB, rested-max=275x5, cheese & crackers, chipotle double chicken burrito + ice cream, sleep
so tired its insane.
pc
bw = 148
soreness = 0
aches/injuries = 0, sick still=coughing - less mucous tho
diet = 4 tspn coffee + hamburger burrito, dunks, quick-sesh#1{rested-max=275x5 great speed, NGP=8, pmghr=5, pushups=35, CR=50}, 6 egg burrito + PB, rested-max=275x5, cheese & crackers, chipotle double chicken burrito + ice cream, sleep
so tired its insane.
pc
15217
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 11:58:06 pm »Nice dunks, and good quality on the pics!
I just wonder, what shoes do you use? They look light and very little ''clumsy'' (like many other standard training shoes)
thanks alot adistarhj
they are track shoes, spikeless.. nike zoom waffle racer 6's or 7's.. the neon greenish ones are the 7's.. ya they are SO light, 6 oz.. best shoes ever imo hah.
pc
looking GOOOOOOOD on those dunks bro
thanks so much esav!@$ hoping to get a nice little mix done tomorrow.
also hoping to jump even higher next weekend.. kind of gearing all my jumping towards big sessions on the weekend, with less important sessions during the week.. more focus on lifting during the week.
pc man
15218
Strength, Power, Reactivity, & Speed Discussion / Re: how do you measure your vert and speed
« on: August 21, 2011, 02:38:07 pm »8! lolthat is alot.
i did hear that drinking coffee can help increase athletic performance
i find it really bitter to drink i run out of chocolate and i still have not finished my cup of coffee yet.
will try.Thanks for the tip man.
also for my most important jump sessions, i load up on caffeine ~1hour prior... helps alot if you only do it ~2-3x/week... gotta ease into it though, i use 4tspn coffee, started off with 1 a year ago.
i need to try like 8 next weekend wtf.. lmfao
pC
ya i dont like the taste of it either, unless its in a starbucks espresso shot etc... those are real good hah.
pC
15219
Strength, Power, Reactivity, & Speed Discussion / Re: how do you measure your vert and speed
« on: August 21, 2011, 02:09:33 pm »Thanks for the tip man.
also for my most important jump sessions, i load up on caffeine ~1hour prior... helps alot if you only do it ~2-3x/week... gotta ease into it though, i use 4tspn coffee, started off with 1 a year ago.
i need to try like 8 next weekend wtf.. lmfao
pC
15220
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 21, 2011, 02:01:09 pm »THe first post in this thread contains the video.
In this video TDUb an RL planter plants his feet at a + angle (negative angle would mean counterclockwise), to the rim, but after the jump his feet, hips, neck, spine and body rotate -
I can't fathom jumping like that, nor do I think if I started jumping like that I'd have a 50inch vert, but I have rotated coutnerclockwise with my RL plants before but didn't jump much higher than regular rotation.
Maybe he rotates counter clockwise because he dunks right handed, similarly an LR left handed dunker might roatet clockwise?
Anyway, his feet go from 90 degrees + of rim, to 0 degrees of rim from plant to dunk...
my mind is blown, what? LMFAO
no offense but lmfao..
maybe im blind but i do not see any of this coiling in the counterclockwise direction prior to the clockwise plant.. ??
someone explain what i am not understanding??? because i think im seeing it clear..
pC
15221
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 01:45:59 pm »
nasty
dunk6 nasty two hander
dunk12 nasty one hander
dunk11 nasty two hand
dunk13 nasty two hand
dunk14 nasty two hander
dunk18 nasty two hander
dunk4 warmup make
dunk9 two hand
MISS dunk19 one hand
NASTYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY MISS dunk20 move out the way
MISS dunk22 one hand
nice
MISS dunk10 one hand miss
MISS dunk17 one hand
dunk6 nasty two hander
dunk12 nasty one hander
dunk11 nasty two hand
dunk13 nasty two hand
dunk14 nasty two hander
dunk18 nasty two hander
dunk4 warmup make
dunk9 two hand
MISS dunk19 one hand
NASTYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY MISS dunk20 move out the way
MISS dunk22 one hand
nice
MISS dunk10 one hand miss
MISS dunk17 one hand
15222
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 21, 2011, 12:43:08 pm »
im confused, i have never seen t-dub rotate counter clockwise when planting RL.. ???
in general, LR planters rotate counter clockwise, RL rotate clockwise
url to RL counter from t-dub?
pc
in general, LR planters rotate counter clockwise, RL rotate clockwise
url to RL counter from t-dub?
pc
15223
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 12:24:08 pm »
taking some stills of my plants too now, because too many terds say i jump square to the hoop..
15224
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 12:15:32 pm »
some guy died after one of my hard dunk misses...
15225
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 12:00:27 pm »
lots of chinese people at bball court today, again, court was PACKEd..
i did a dunk which gave some guy a heart attack no joke, pics comingsoon.
i did a dunk which gave some guy a heart attack no joke, pics comingsoon.