15181
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 25, 2011, 09:31:29 am »Now he's like "no more squatting since you got injured" (me) - FUCK.
y did u injure him u fuck????? lmao
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y did u injure him u fuck????? lmao
15182
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2011, 09:29:18 am »
bleh it's raining, sucks, off to 24hour fitness :<
15183
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2011, 09:29:01 am »that guy just doesn't get it. and he never will. he's too stubborn and i also think he lacks intellect. you wasted your time explaining
lmao.. i think im going to have my next post translated into french, if he replies.
15184
Peer Reviewed Studies Discussion / Re: Loaded vs. unloaded plyos -- effects on basketball players
« on: August 25, 2011, 09:27:19 am »Interesting. Do you have data on the SVJ/RVJ and strength numbers of the athletes before the test? My point of view has always been:
1) Athlete is weak and slow: Plyometrics are of little use
2) Athlete is moderately strong: Plyometrics are useful but weighted plyometrics are not.
3) Athlete is strong reactive and does not carry extra bodyfat: Plyometrics and weighted plyometrics are useful.
Obviously the scale is continuous. But the point is basically the more advanced the trainee is the more helpful weighted plyos are. I think of weighted plyos sort of like depth jumps from a large height. For advanced athletes they are great. For beginners they are simply a fast track to injury.
ya, that's why on here you'll catch alot of us talking about "low level reactive work", stuff like repetitive tuck jumps, pogos, line hop drills, etc.. i like those for beginners or any experience level, as long as they do not carry a high body fat % and are healthy, it's good to get in some rebounding training even if you're weak, but the intensity of the rebound training has to be low if you're weak... people who are really weak trying to perform depth jumps, bounds, etc, are asking for problems.. however, i consider low box dj's as safe for beginners, like 12" boxes etc.. any level of athlete will benefit from light rebound training, it still reinforces improvements in rfd/SEC efficiency.
pC
15185
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 25, 2011, 09:23:29 am »No high jumper I've seen plants his foot perpendicular to the bar, none of these videos showed that. Sotomayor's foot was 30 degrees + of the bar
http://www.adarq.org/forum/crazy-weird-analysis-stuff-)/galleries-high-jumpers/
perhaps our perception of perpendicular is different.. if the bar is north, the foot is pointing nearly west.
15186
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2011, 09:11:26 am »
fucking lmfao..............
15187
Article & Video Discussion / Re: Check out my new dunks
« on: August 25, 2011, 07:58:52 am »
nice but that's an old vid.. ?? ive seen that exact vid before hah.
pc
pc
15188
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 25, 2011, 07:13:43 am »
I have also discovered a link between wide nostrils & speed which I don't think nobody else has discovered.
bwahahahaha, how can people not appreciate this! sickninvendetta >
x2, i giggled like a little girl when i read that.
15189
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 24, 2011, 11:13:51 pm »
lol yup ^^
dunk at ~1:02 is nasty
dunk at ~1:02 is nasty
15190
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 24, 2011, 10:46:36 pm »
08/23/2011
bw = 149
soreness = 0
aches/injuries = 0
diet = 8 bananas + 5 egg burrito, 8 bananas + popcorn chicken + salt n vinegar chips, half squat worked up to 345 x 1 + NGP=10, dog, bw-exercises{4 sets of pushups=35-40, glute bridges=100} calve-raises=5x50,
16 bananas son
pC
bw = 149
soreness = 0
aches/injuries = 0
diet = 8 bananas + 5 egg burrito, 8 bananas + popcorn chicken + salt n vinegar chips, half squat worked up to 345 x 1 + NGP=10, dog, bw-exercises{4 sets of pushups=35-40, glute bridges=100} calve-raises=5x50,
16 bananas son
pC
15191
Crazy Weird Analysis & Stuff :) / Re: Interesting Topic on Subliminal Manipulation and its Effects
« on: August 24, 2011, 10:32:10 pm »Hey
I was reading through some articles on Mind control using subliminal messages after watching MythBusters busting a myth on mind control and i came across an interesting blog.
It shows that were are being psychologically manipulated through our TV's. This is what causes the obsessive desire for s*x and other fantasies, the cause for psychological states of Rapists and Peadophiles.
here is the link.
http://sub-lim.blogspot.com/
A long article but well worth the read, even includes a video of a guying phoning Disney complaining about his movie he rented for his kids containing filthy images.
Definitely an eye opener.
These are the techniques that are being used and even it is illegal to use subliminal messages in image, sound or video form the companies come up with excuses of it being a technical error or just your sad imagination.
if you think TV is causing human's obsessive sexual desires, then you are way off IMO.. humans are animals who mate year round, males seek out multiple mates, it's in the human code..
religion & society try to put limits/restrictions on natural human sexual behavior.. humans are sex machines.
i'll be honest, i'm not going to read the article.. those people who try to find phallic symbols in cartoons, or every day life, are completely retarded imo.. they are so disgusted in their own sexuality, that they try to find penis's (penii) in disney movies.. as if some 4 year old kid is going to care or have the message subliminally planted into their mind, it's rubbish..
rapists and pedophiles have existed forever, far earlier than the tv was invented.. rape is even 'legal' in some cultures/within some religions.. it has nothing to do with tv.. the issue with rapists/pedophiles is that the gene pool has it's mutations, extreme deviants are born, bad parenting/social situations lead to the other percentage.. then these deviant desires manifest.. it has nothing to do with TV, hell priests never watch TV and they love molesting kids.. perhaps if they watched tv more, they wouldnt be molesters (vendetta reasoning).
subliminal messages/marketing can work, sure, but its not going to get you to molest a kid or rape a woman... those desires, for the most part, already exist.. it is the result of a brain that does not function properly.. well, there could be a case made for rape, as a human animalistic trait, but not molestation..
don't believe everything you read.. i find it ironic that you would buy into some of that stuff.. basically, you read an article on brainwashing, which is full of junk, and it brainwashed you.. that was their intent.
pC
btw i typed that half asleep
wow it prolly came out bad.
edit: i guess if someone is really weak/uneducated, they could fall victim to the stuff they watch on tv or the music they listen too.. happens alot i guess.. but it's not do to any subliminal mind control, it's just people being complete retards.. a good example is here:
http://www.youtube.com/watch?v=6UMP3AK5jwo
if someone is that uneducated & underdeveloped mentally, they will fall victim to all types of things.
15192
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 24, 2011, 08:37:35 pm »
^^^^
btw michael jordan tongue wag is very relevant.. good point. that's what this whole thread reminds me of, michael jordan's tongue wag....... someone sees it, thinks it's some kind of incredible missing ingredient, then goes on a tear implementing it/trying to convince others to implement it. tyson gay sticks out his tongue while sprinting 100m's, maybe sprinters could improve by mimicking his tongue wag, which he obviously got from jordan..
it all makes 0 sense.
t-dub plants the way he does because of a few things:
1. the way he's built (tendons/leverages etc)
2. his strength
3. his speed (which he can use because of his strength)
4. his 'style' (RL plant righty dunk, high speed)
instead some people are trying to act as if a guy who seems to have grown up in the hood & could 540 at age 14-15, is somehow consciously trying to apply advanced kinesiology/physiology/neuromuscular concepts to his jump..
to sickenin vendetta's defense, this is alot better than the pedal stroke threads.
btw michael jordan tongue wag is very relevant.. good point. that's what this whole thread reminds me of, michael jordan's tongue wag....... someone sees it, thinks it's some kind of incredible missing ingredient, then goes on a tear implementing it/trying to convince others to implement it. tyson gay sticks out his tongue while sprinting 100m's, maybe sprinters could improve by mimicking his tongue wag, which he obviously got from jordan..
it all makes 0 sense.
t-dub plants the way he does because of a few things:
1. the way he's built (tendons/leverages etc)
2. his strength
3. his speed (which he can use because of his strength)
4. his 'style' (RL plant righty dunk, high speed)
instead some people are trying to act as if a guy who seems to have grown up in the hood & could 540 at age 14-15, is somehow consciously trying to apply advanced kinesiology/physiology/neuromuscular concepts to his jump..
to sickenin vendetta's defense, this is alot better than the pedal stroke threads.
15193
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 24, 2011, 05:56:45 pm »it's all vector math.. just add up the vectors.
WHO THE HELL IS THAT DOING THAT TWO HANDER?!?!
golden child dude........ kevin kemp.
15194
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 24, 2011, 05:35:47 pm »
it's all vector math.. just add up the vectors.
15195
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 24, 2011, 05:34:29 pm »so if t-dub has a 51" vert, and stefan holm has a 51" vert, or area-51 has a 51" vert, or even adam linkenauger has a 50" vert, why the god damn fuck do you keep idolizing t-dub compared to everyone else?.
If they all have 51' verts fair enough but I still believe T-DUB possesses the better athleticism & elastic energy which separates him from the rest. Like I have said, how he goes about doing this 'I believe' lays a lot to his technique/the elastic energy being produced/developed just from dunkin' & his single-minded dedication, more than genetics.if he has the most "elasticated" (lmfao) tendons on the planet, then why do you keep referring to his style of plant? if t-dub is in fact more like a kangaroo, why does his plant matter at all? his plant becomes a biproduct of his genetic advantages, not the other way around.. his plant didn't create his freak-like tendons..... his freak-like tendons created his plant.
anyway.. t-dub is hardly the most reactive athlete on the planet, single leg jumper's with similar verts will ALWAYS win that battle.. t-dub is freaky strong & very reactive, sure, but "most elastic athlete on the planet" ? not even close.
I keep referring to his style of plant because it puts a greater coil/torque through the whole body. I'm witness to this having included it my own program & it will stay, I believe it is that good.
I disagree with you saying, 'his plant didn't create his freak-like tendons' & it's just genetics. Tendons have to be developed like everything else.
T-DUB IMO is certainly up there as one of the most elastic athletes on the planet.
High Jump World Record 2.45 - Javier Sotomayor.<a href="http://www.youtube.com/watch?v=eM24YXSpidU" target="_blank">http://www.youtube.com/watch?v=eM24YXSpidU</a>
Does anyone else see the similarities between T-DUB & Sotomayor's plant/coil/angles?.
anyone see the similarities between this girl's plant/coil/angles?
look at her foot, its perpendicular to the direction of the bar, just like how t-dub plants...
anyone ever notice how every high jumper plants like that, even really crappy ones who can't jump? i think im on to something.