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Messages - adarqui

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15181
Strength, Power, Reactivity, & Speed Discussion / Re: I increased my jump of 2 feet by 4 inches in a day.
« on: August 26, 2011, 08:15:24 pm »
Quote from: Raptor on August 26, 2011, 04:47:51 pm
Flip was saying he currently sucks at squatting.

He came in and did two sets of 120x3 half squats without a belt AFTER 4 sets of BSSs with 22.5 kg dumbbells. He was saying 100 kg feels heavy with a belt on a week or so ago and he comes in today and does this ^^^

sounds like flip caught a good wave, keep ride'n that sh*t flip.

15182
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 26, 2011, 12:57:45 am »
stretching wrecks something up in my hamstring insertions/calf origin.. did some nice stretching today and it brought out that knee issue.. whack

8/25/2011

149

hamburger burrito + 4 tspn coffee, game of 21 + single leg dunks, PB, philly cheese steaks + fries + ice cream shake

15183
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2011, 11:34:49 pm »

15184
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2011, 09:32:29 pm »
first slrvj dunk is nice


15185
Strength, Power, Reactivity, & Speed Discussion / Re: I increased my jump of 2 feet by 4 inches in a day.
« on: August 25, 2011, 05:10:07 pm »
Quote from: D4 on August 25, 2011, 05:04:44 pm
Quote from: adarqui on August 25, 2011, 05:02:11 pm
Quote from: D4 on August 25, 2011, 04:53:59 pm
Quote from: Flip on August 25, 2011, 04:44:44 pm
I had 66 kg (145lbs) my lowest, but still had a belly (wtf is up with that) and back than i could feel i was faster when jumping off 1 leg, weight is definitely a factor..

Do you guys think, me being 5'8", 5'9" with shoes weighing up to 160 lbs will have a direct negative affect on my SLRVJ assuming relative strength stays the same? 

I weigh 151ish right now, and want to bulk up to 160.  I know bulking up is not the best thing when it comes to SLRVJ, but of course I won't go past 160.

Basically what I'm asking is,

2 single leg jumpers that are 5'9".  One weighs 160 and the other weighs 150.  Equal body fat%, relative strength, equal everything else.  They will probably jump the same in a DLRVJ, but will there be other factors coming into play performing a SLRVJ with 10 extra pounds of weight that will make the 150lb guy jump higher?

if it's mostly lower body mass it shouldn't hurt.. it would probably help most people, as most people muscle up their slrvj's.

If most of the 10 pound gain came from upper body, will it hurt the vertical?

it should, a little, maybe 2" or so.. if you're adding considerable muscle weight to everything else except the prime movers (hip/knee/ankle musculature), then expect slightly decreases in performance unless you get alot stronger in the prime movers.. it comes down to relative strength after all.

15186
Strength, Power, Reactivity, & Speed Discussion / Re: I increased my jump of 2 feet by 4 inches in a day.
« on: August 25, 2011, 05:02:11 pm »
Quote from: D4 on August 25, 2011, 04:53:59 pm
Quote from: Flip on August 25, 2011, 04:44:44 pm
I had 66 kg (145lbs) my lowest, but still had a belly (wtf is up with that) and back than i could feel i was faster when jumping off 1 leg, weight is definitely a factor..

Do you guys think, me being 5'8", 5'9" with shoes weighing up to 160 lbs will have a direct negative affect on my SLRVJ assuming relative strength stays the same? 

I weigh 151ish right now, and want to bulk up to 160.  I know bulking up is not the best thing when it comes to SLRVJ, but of course I won't go past 160.

Basically what I'm asking is,

2 single leg jumpers that are 5'9".  One weighs 160 and the other weighs 150.  Equal body fat%, relative strength, equal everything else.  They will probably jump the same in a DLRVJ, but will there be other factors coming into play performing a SLRVJ with 10 extra pounds of weight that will make the 150lb guy jump higher?

if it's mostly lower body mass it shouldn't hurt.. it would probably help most people, as most people muscle up their slrvj's.

15187
Strength, Power, Reactivity, & Speed Discussion / Re: I increased my jump of 2 feet by 4 inches in a day.
« on: August 25, 2011, 04:50:16 pm »
i apply the "anger approach" to slrvj also... a good example is today, my best dunk came right after this manager came and told me to stop recording... i asked him for one more dunk, he said ok, and as you see him walking towards the door i just smash it down nasty.... i was "legit mad" that he told me to stop recording, i didn't show it to him of course, because im polite, but that anger helped get me to launch on my slrvj.

unless you're a bouncy freak, you're going to have to try and recruit those extra MU's just like you would in a double leg jump.. with double or single, you're not "tightening up" when you use anger of course.. anger is just going to cause a greater release of corticosteroids etc, increase mu output, so it works for single or double.

15188
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: August 25, 2011, 03:52:07 pm »
Quote from: ESav15 on August 25, 2011, 03:42:51 pm
I hope he does great for the contest he will take part in soon, so he can make a name for himself even more and get all the credit and respect he deserve. this guy is the truth man.

same man.. love your comments on his utube too.

when is the contest? saturday right? or sunday?

15189
Strength, Power, Reactivity, & Speed Discussion / Re: I increased my jump of 2 feet by 4 inches in a day.
« on: August 25, 2011, 03:36:40 pm »
yup

when i jump/dunk my best, im always angry.. when im passive/bored/relaxed, i most often stink it up..

i try and tap into that anger too, to get higher.. ipod really helps, havnt listened to one while dunking for a few months, need to get back on that.

i usually grunt/grind my teeth and think about a few things that piss me off.

15190
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 25, 2011, 01:59:12 pm »
Quote from: Raptor on August 25, 2011, 11:22:54 am
Me = me.

Since I got this hernia thingy. But at his 120x3 on the squat he has a long way to go. He has great upperbody strength since he worked pretty much all on that... I think he has a bench press of 110x5 at ~85 kg bodyweight.

oh i misread.. my bad

you got an actual hernia? diagnosed? not self diagnosed?
:/

15191
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2011, 01:28:40 pm »
Quote from: D4 on August 25, 2011, 01:25:39 pm
They don't want people on youtube talking shit about there weak game in the comments section lolll

ya so weak.. woulda had some nice footage schooling them.


Quote
And isn't jumping/dunking indoors better than outdoors?

i like to mix it up.. sometimes i jump higher outdoor, sometimes higher indoors.. i never know really.. but more than that, i just like a change of scenery.. dunking in the same gym every time would bore me so much i wouldnt even dunk eventually.. i have to rotate through all of the courts i have access too, to stay "excited".

my fav court is that other indoor gym i drop most of my good mixes from.. that's nba level surface, feels amazing.. plus there's always tons of people there to keep me awake mentally.

15192
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2011, 01:16:17 pm »
man sometimes i get so bored at the courts.. i played a game of 21, then i bring out cam and im like hey yall wanna get this on film? and those pussies wimped out.. "nah man dont put me on film", probably coz i was destroying them and they knew i was about to actually start playing.. so weak lmfao

anyway, so bored that i did some single leg jumps.. weird cam angles koz i was told not to film:

i guess i was so bored because i wanted to go outdoor today.. then i had to go to this shitty 24hour fitness.. stupid hurricane ruining my dunking.


this dunk came RIGHT AFTER guy told me not to film, dropped it down nasty..














15193
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: August 25, 2011, 01:12:46 pm »
this thread has just become sticky'd.


15194
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 25, 2011, 09:39:15 am »
Quote from: taylorhorton on August 24, 2011, 04:18:50 pm
gym finally got new power racks. first time squatting in over a year. Previous PR was 265 lbs once, hit 300 pounds today easy!!!!! :personal-record: :personal-record: almost 2x body weight full squat, weighed in at 155 today. legs feel crazy strong right now and its showing in my vertical.  looking forward to getting back into squatting, hope to get up in the high 300s.

damn..............

cant imagine not squatting for a year, coming back, and then pr'n wtf.

15195
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 25, 2011, 09:31:29 am »
Quote from: Raptor on August 25, 2011, 04:31:17 am
Now he's like "no more squatting since you got injured" (me) - FUCK. :uhhhfacepalm: :wowthatwasnutswtf: :ibsquatting:

y did u injure him u fuck????? lmao

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