Adarq.org

insanely sick jonsey video, edited by leonss aka sky.

closeup gizmo tug of war rope






8/27/2011

bw = 149
soreness = hamstrings, left glute
aches/injuries = left back/left hip, right knee slightly
diet = 2 tspn coffee + hamburger burrito, dunks, 3 hour walk (45 min ~20 sprints up a huge hill, walk down), 5 egg burrito, rested max = 275 x 5 + NGP=8, 5 egg burrito with avocado

pC

nice footage man.. who won? darlington was flying.

nice btl by oynur.

shal had some good stuff.

fatsos ^

The other dog wants to play and Gizmo doesn't give a shit. Literally.

nah thats his "Best friend", they play all the time.. he focuses on toys though, when you dangle them in front of him, he forgets about everything and focuses on the toy.

oloololo

nice 1 leg dunks mang, btw, can you palm the ball?

thanks guga.. nah, i used to be able to actually, when i played bball all the time.. i mean i'd have to force it in there to palm it, now i cant though.. it's like my hand shrunk.. if i could palm i'd be doing more stuff off dribble lol.

sick dunks man... huge difference between now and even June.
Dunks look harder and more explosive.  and feels like you are able to do stuff you couldn't before so yea. Keep it up dude. No need to give a shit about haters.

ya i dont give a sh*t about haters, they are weak.

ya august has been pretty good to me.. june sucked, knee injury was hardcore for most of june and early into july.. so ya, but, some of these dunks/dunk misses ive had in august are my best ever, especially that two hander in "the promise" dunk mix.. so i cant complain

peace man thanks for the support.

Quote from: adarqui on August 26, 2011, 11:32:15 pm

i really love long distance walking.. especially the hills stuff..

pc

Minimalist.

nike zoom waffle racers, are as minimalist as i will go :F

they are as minimalist as vibram's imo..

my feet have strengthened a shitload by wearing nzwr's.. it's no comparison to a year ago.

pc

really awesome jumps for a 2 leg jumper no doubt. you're still the good ol quad nation adarqui don't really use glute power in the jump, in my last step on 1 leg jump my whole body looks like this--> \
It's definitely harder for two legged jumpers to develop a single leg jump than the other way around from my experience, so props t you.
Also, I had the shook ones II beat as my ringtone for 2 years, i like that.  peace 2 worm a.k.a maggot

thanks man.. ya mobb deep is my sh*t, i still play infamous/hell on earth and it's 2011, been playing it since 1996. hah

i have pics of my whole body looking like \ .... from a good side angle it does.

pc

Thank you for your one-leg jumps, you should do that more often. Try getting the ball with both palms the next time, see what happens (I can't, I always have this tendency to "throw" my left arm downwards when I dunk, but you might not).

ya i want to do more single leg tomorrow, dno tho

ive hit 2 handers off slrvj, but on 9'11 rim

slrvj's leave my left glute/leg so sore hehe.









tons of water retention

8/26/2011

bw = 152
soreness = left glute, left leg
aches/injuries = left leg, right knee from stretching (aggravated my knee injury from 4+ weeks ago)
diet = 3 hour walk with 12 lb weighted vest (1 hour up, 1 hour hills, 1 hour back), 5 egg burrito + hamburger burrito + 6 bananas


drank so much fluids today.. wanted to dehydrate a bit, got to 146 after walk.. then i drank like 10 glasses of crystal light.. 155 before sleep hah.



i really love long distance walking.. especially the hills stuff.. i felt SO good after that 3 hour walk.. even after drinknig so much fluids, then finally ate around 7pm, and felt like crap.. hah

pc