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Messages - adarqui

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15151
Boxing / Re: Mayweather-Ortiz 24/7
« on: August 28, 2011, 07:37:24 pm »
ill have to check that later, i heard mayweather jr did alot of "acting" though.. typical villain role he loves to portray.

15152
I spoke to Alexander Shalygin a.k.a crazy air about him not being able to participate in the dunk contest all the way becauze ziani was a bitch and he was very humble, he told me it's an honor for him just to be at the contest and participate with all the best dunkers in the world, immediately after that i replied: "man, out of all people here, you have the highest vertical, don't be so humble" he started nodding and laughing and high-fived me.

And especially for Adarq I personally asked Young Hollywood if his knee was bugging him at all and he told me that in Saturday (the day of the contest) he felt some pain and it was bothering him, but the next day at the demonstration he didn't felt any pain at all, and you could tell, he was jumping much better. On the sticker contest Young Hollywood was maybe 1 or 2 inches away from Kristas ( the tall Latvian guy raptor was talking about )

dammmmmmmmmmn!!!!!!!!!

and ya, kristas is insane.. he really could have been the actual winner of that contest, it was close between darlington/him.





nice pics too, cant wait for the sticker contest footage.. i heard nightfly jumped nasty on it.

15153
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 28, 2011, 05:34:58 pm »
peep da bald spot son.




































15154
Basketball / Re: jonsey dunk thread - like the t-dub thread, kinda.
« on: August 28, 2011, 09:53:01 am »
insanely sick jonsey video, edited by leonss aka sky.


15155
he's abuv parallel ^^^





man darlington killed it.. and that white dude who jumps off one leg, tall blonde dude.. crazy shit.

kap brought some nasty stuff too.

15156
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2011, 11:35:43 pm »
closeup gizmo tug of war rope






8/27/2011

bw = 149
soreness = hamstrings, left glute
aches/injuries = left back/left hip, right knee slightly
diet = 2 tspn coffee + hamburger burrito, dunks, 3 hour walk (45 min ~20 sprints up a huge hill, walk down), 5 egg burrito, rested max = 275 x 5 + NGP=8, 5 egg burrito with avocado

pC

15157
OK, something useful...

If you didn't have a barbell, do you think this exercise could become a useful alternative for squatting to enhance sprint ability?.

This is as useless as it gets since barbells exist and if you are serious about training you get access to them.

^^^^^^^

the exercise is fine as accessory, or just to mess around with.. it could benefit slightly, "coordination", "stability", and flexibility.. but it's not an exercise that will recruit the highest threshold MU's at a high rate of discharge/firing frequency.. thus, it is accessory.. accessory consists of everything from rdl's, to bosu ball balancing.. it's not a primary exercise of which one would spend vast amount of time trying to perfect/improve for one major reason => results.

pc

15158
Pics, Videos, & Links / Re: Footage from Word Dunk Contest Romania
« on: August 27, 2011, 05:46:33 pm »
nice footage man.. who won? darlington was flying.

nice btl by oynur.

shal had some good stuff.

15159
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2011, 05:32:17 pm »
i like the first dunk make and the first dunk miss, in the video.


15160
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2011, 03:42:15 pm »
fatsos ^

15161
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2011, 12:46:39 pm »
some stills from single leg jumps today.. back/hip achy, way too heavy, had 2 nice makes, and ~2 very nice misses... only did like 12 jumps hah.





















15162
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2011, 12:43:29 pm »
The other dog wants to play and Gizmo doesn't give a shit. Literally.

nah thats his "Best friend", they play all the time.. he focuses on toys though, when you dangle them in front of him, he forgets about everything and focuses on the toy.

oloololo

15163
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2011, 10:03:03 am »
gizmo mania ep1 part 1.. funny shit at 1:20


15164
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2011, 09:52:28 am »
nice 1 leg dunks mang, btw, can you palm the ball?

thanks guga.. nah, i used to be able to actually, when i played bball all the time.. i mean i'd have to force it in there to palm it, now i cant though.. it's like my hand shrunk.. if i could palm i'd be doing more stuff off dribble lol.





sick dunks man... huge difference between now and even June.
Dunks look harder and more explosive.  :headbang: and feels like you are able to do stuff you couldn't before so yea. Keep it up dude. No need to give a shit about haters. :)

ya i dont give a sh*t about haters, they are weak.

ya august has been pretty good to me.. june sucked, knee injury was hardcore for most of june and early into july.. so ya, but, some of these dunks/dunk misses ive had in august are my best ever, especially that two hander in "the promise" dunk mix.. so i cant complain :D

peace man thanks for the support.



i really love long distance walking.. especially the hills stuff..

pc


Minimalist.















nike zoom waffle racers, are as minimalist as i will go :F

they are as minimalist as vibram's imo..

my feet have strengthened a shitload by wearing nzwr's.. it's no comparison to a year ago.

pc

15165
Pics, Videos, & Links / HAPPY BIRTHDAY LANCE
« on: August 26, 2011, 11:58:48 pm »


hope you have a good day err day, all year long, for many years.

pC

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