Adarq.org

5k: 32 mins
3 miles: 30:40

Tomorrow will be

.2 @5mph
.2 @6mph
.2 @5mph
.2 @7mph
.2 @5mph
.2 @6mph
until 2 miles has been reached

I'm at about 1000 calories for the day lmao well lets say 1200 for the condiments. 

5 milesx 55:15

2xlat pulldowown
4xpush ups

My cardio is good for 5+ miles but my body isn't.  My achilles pain is back.

I think I might just stick with a 5k for my long runs until I drop to 250 then go to 4 miles and so on.  I have to stay roughly the same weight until next week, I can drop probably 10lbs which I won't but that shouldn't effect my suit if I get an interview next week.

Walk today at work, had a lot going on this morning and the gym is closed anyway.

I can't keep pulling off the walmart suits lol so I went to a local suit store owned by an Italian guy that's been doing it since the 60s.  Super professional and I came out with a suit that is noreally 900-1000 for 725 dollars with free tailoring.  The job I'm going for usually they mainly hire military but I have enough security experience so I have to do what I can to separate myself from the rest.

Tomorrow I will do a 5 mile run

Today's food consists ofor

Egg beaters (all the eggs at walmart looked bad or cracked) approximately 3 eggs worth
1 chicken sausage
1 turkey sausage, super lean
Coffee

Protein shakex4 servings

Dinner
Veggies
Chicken
Nuts

2 mile run in 19:xx
Easy, every 5 minutes I increased the speed and only felt worn out at the end because the last .3 was like 8.5 or something.

Food will just be the usual, steak, chicken sausage,  veggies, eggs, peanuts etc etc

I have room for 1 protein shake and veggies tonight.

Going with chicken for next week, cheaper in price and calories.  The steak is killing me on calories so gotta switch to increase volume.

270lbs blah

5.06 mile run in 1 hour

Received a call for an entrance exam for the high paying job I applied for.  Taking that next week so tomorrow I gotta go out and buy a new suit and get it tailored, the following week after the exam is the first interview, then physical, fitness test and then the first day of work is November 29th.

Quote from: John Stamos on September 30, 2016, 08:48:33 am

Shit like 3x this morning, just arrived at the gym and got warmed up for my run and booom, back in the bathroom lol

Idk what I'll do today, maybe 1 or 2 miles, I just want to get my shopping done and over with.

Will pick up
Eggs
Steak
Veggies
Peanuts
Cereal for a cheat bfast
And Idk what else

i shit like 5x before i go run in the morning.. it sucks. i'm like a damn duck.

Lmao yeah that's why I don't want to go super long distance.  If I build up to like 15 miles at one time but I keep having to stop to dump, it'd piss me off too much.

Ran 2 miles in 22:xx

Bfast 

1x chicken sausage
1x scoop of veggies
1x serving peanuts
4or5xeggs with 2 yolks

Protein shakes later along with 1 piece of rib and veggies

Watching Luke Cage, will do a season review when I'm done with it.

From my understanding he was beaten up and brought to a place where he was placed in a tank and gained superpowers.  In the netflix series he works at a barbershop sweeping up and cleaning.  In the comics he's a superhero for hire and befriends the fantastic 4 when Dr. Doom stiffs him.  I doubt that's where the series will go but I'll do a full review later.  So far so good, has Juice from SOA, the lead I can't remember his name but he's a good actor, usually a supporting character or just in shows for an episode or two.