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Messages - Raptor

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1516
Translation:

Any time a genetic freak took steroids, they peaked.

1517
seriously, i feel like entropy right now.

The 2nd law of thermodynamics says that entropy increases.

1518
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 17, 2014, 05:42:12 am »
Jordan Kilganon:


1519
Maybe you should do a deload week of some kind in the very near future... don't let these injuries accumulate.

1520
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 16, 2014, 04:51:31 pm »

1521
He rises up to a vertical back pretty quickly...

1522
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 15, 2014, 08:56:16 am »
So will you withdraw these money in your next dream + interest?

1523
How well do you do on the 300m sprint... meaning, does it tire you a lot/give you soreness?

1524
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 14, 2014, 06:47:31 pm »
This NEEDS to be brought back:

How to properly peform depth jumps:

<a href="http://www.youtube.com/watch?v=lpieQg9kVVA" target="_blank">http://www.youtube.com/watch?v=lpieQg9kVVA</a>

1525
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 14, 2014, 02:01:55 pm »
Can we please talk more about it? Fascinating!

1526
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 14, 2014, 09:14:11 am »
You Willoughby athlete!

WTF does that mean, by the way? :P

Quote
The Willoughby athlete weight is calculated by dividing the cube of the height (in inches) by 1906 [Thanks to Konrad Balcerak for spotting a mistake in the text prior to August 2006]. The Willoughby athlete waist is calculated by multiplying the height by 0.4584.

David P Willoughby, who was a champion body builder in the early twentieth century, performed extensive anthropometrics measurements on highly-conditioned (male) athletes and found a direct proportionality between waist and height. His ideal form had a WHtR of 45.8%. Willoughby also tabulated data for the morbidly obese, and found the same proportionality between waist and height, but with a WHtR of 57.7%.

Interestingly, although in the Metropolitan Life Tables the weight values are proportional to the square of the height (in accordance with the calculation of Quetelet's Index or BMI), in Willoughby's data the weights are proportional to the cube of the height (in accordance with Rohrer's Index).

The Willoughby athlete weight is then the average ideal weight for male athletes; strength-trainers may weigh more, while endurance athletes will weigh less. Are you a Willoughby athlete? A check on this is to compare your waist measurement to the Willoughby athlete waist calculation.

1527
Track & Field / Re: Yohan Blake To Miss Commonwealth Games
« on: July 14, 2014, 06:30:12 am »
Blake finished 6th or so on a terrible sprint in the Diamond League a week or so ago at 200m.

I just watched that race on youtube.
20.48 SB although I think that was his only run for this season. Apparently he hurt his hamstring a couple of days ago as well so Blake is just out of shape atm.


Ever since he stopped taking those steroids, he started to suck.

That's so unfortunate :(

1528
Boxing / Re: Charlie Zelenoff GREATEST HITS
« on: July 14, 2014, 06:29:26 am »
I never understood who this guy is.

1529
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 14, 2014, 06:25:25 am »
What do you use for bodyfat measuring? What site, I mean.

1530
Bios / Re: Animals
« on: July 12, 2014, 04:01:48 pm »
<a href="http://www.youtube.com/watch?v=Bj1uSkJAn6I" target="_blank">http://www.youtube.com/watch?v=Bj1uSkJAn6I</a>

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