1516
Track & Field / Re: Yohan Blake To Miss Commonwealth Games
« on: July 11, 2014, 04:42:40 am »
Blake finished 6th or so on a terrible sprint in the Diamond League a week or so ago at 200m.
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1517
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 11, 2014, 04:27:05 am »
I usually recover through rest, thanks for your concern.
1518
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 10, 2014, 06:08:50 pm »When I see the word "adducter" I puff smoke out of my ears.
why, because it's misspelled?
No comment, it would make me look bad
PS. I guess it already does
1519
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 10, 2014, 02:23:57 pm »
When I see the word "adducter" I puff smoke out of my ears.
1520
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 10, 2014, 06:17:07 am »
I used a "reverse hook grip" - meaning - the thumb is OVER the rest of the fingers, instead of under them.
1521
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 10, 2014, 06:04:31 am »
I suppose these are the shoes:
http://www.eastbay.com/product/model:208222/sku:332276/adidas-supernova-boost-glide-6-mens/black/white/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH
Tell me how they feel for one leg (and two leg) jumps.
http://www.eastbay.com/product/model:208222/sku:332276/adidas-supernova-boost-glide-6-mens/black/white/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH
Tell me how they feel for one leg (and two leg) jumps.
1522
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2014, 06:00:39 am »
Just be thankful you don't practice at my track:
1) People throw American footballs around on the track;
2) There are people with baby cribs walking on the track;
3) There's a guy with his doberman going to the long jump sandpit to let his dog take a shit there. It's cleaner.
4) Full of mosquitos;
5) The hurdles are on the track, but have a bike "lock cable" around them.
Enjoy!
1) People throw American footballs around on the track;
2) There are people with baby cribs walking on the track;
3) There's a guy with his doberman going to the long jump sandpit to let his dog take a shit there. It's cleaner.
4) Full of mosquitos;
5) The hurdles are on the track, but have a bike "lock cable" around them.
Enjoy!
1523
Futbol (soccer) / Re: The WC 2014 thread
« on: July 09, 2014, 08:20:53 am »
You know it's bad when you need to scroll:
1524
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 09, 2014, 08:17:16 am »Squat world record:
https://www.facebook.com/photo.php?v=673335262754811&set=vb.381641995257474&type=2&theater
Theres squatting good morning squatting and just good morning this is half good morning with little knee bend. Lol I was waiting for the descent but didn't see it.
H8er...
1525
Futbol (soccer) / Re: The WC 2014 thread
« on: July 09, 2014, 07:54:10 am »Guess US wasn't all that bad considering they only lost 1-0 to germany in the group stage..
After Howard saved 16 goals. Or was that vs. Belgium?
1527
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 09, 2014, 05:38:23 am »1528
Futbol (soccer) / Re: The WC 2014 thread
« on: July 08, 2014, 06:03:31 pm »
So 7-1 is... is a pretty balanced score, right?
1529
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 08, 2014, 08:31:51 am »
Maybe as wasted time in which you could've done better things: foam roll, stretch the problematic areas more, watch horse porn, or whatever.
1530
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 08, 2014, 05:43:05 am »
I really love how Lipek "attacks the ground" with his left arm at 1:10 in the video... it really sets up his entire movement that follows.