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Pics, Videos, & Links / Re: amazing natural glute ham raise
« on: July 24, 2010, 10:14:26 pm »agreed, the best ive seen. besides this one....
http://vimeo.com/5117175
archuleta is holding a weight while he does it... (see video at 2:45)
Crazy powerful. It looks like he pushes a bit though. I cannot tell for sure, though.
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Track & Field / Re: World Record Videos
« on: July 24, 2010, 09:51:03 pm »Ive tried longjump. Ive jumped 5,96m.
so if you mean 5.96meters that is 19.55feet am i right? pretty far man
we have 2 guys jumping 21feet on my team..well did before 1 graduated...there is no way i get that far in my jump
Guy at my school jumped 22 feet last year. Going to Stanford for track this year.
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Nutrition & Supplementation / Re: Calorie Expenditure Links, Tables, etc.
« on: July 24, 2010, 07:42:45 pm »1520
Pics, Videos, & Links / 1008lb Squat
« on: July 24, 2010, 07:20:40 pm »Not what you expected, aye?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 24, 2010, 06:33:08 pm »
Christian Thibaudeau from t-nation has written a similar thing to what lanceSTS said in that blog post. It is definitely the right way to workout. (Not because Thibs says it, it just makes sense).
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400m Sprinting or Shorter / Re: Fast runners have shorter heels and longer toes
« on: July 24, 2010, 06:13:45 pm »Once I feel I've reached a good level of speed I, Joe, will consider open meets.
I bobby has considered open meets but time is not on my side...they all happen to be miles away and there seem to be really really good runners there but at least you get an automatic time
and i think joe should be cool and only do it if he feels like it
and i think joe is getting pissed i am using his name in such a weird way
Lol.
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400m Sprinting or Shorter / Re: Fast runners have shorter heels and longer toes
« on: July 24, 2010, 06:02:26 pm »
Once I feel I've reached a good level of speed I, Joe, will consider open meets.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 24, 2010, 05:55:45 pm »mully, u were talkin abt link's jump form tips or something on ur thread.
i googled, but cant find anything abt this, can u link me?
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/adam-linkenauger-jumping-form-video-series/msg9526/#msg9526
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Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 24, 2010, 05:43:16 pm »yea man, im glad its a bit of a break from squatting maximally. hope it doesnt affect current strength levels though.
not too sure what weights to attempt tho, do u want me to feel it out as i go along?
joe, i cant bring milk and sugar to work u see, too much of a hassle. i get to the gym either before or after work, depending on which shift im on.
Mix the shake in the morning?
How is the syntha-6 strawberry flavour?
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400m Sprinting or Shorter / Re: Fast runners have shorter heels and longer toes
« on: July 24, 2010, 05:36:59 pm »i don't even like 400m
Oh, no wai!?
I don't think anyone enjoys that.
i ran 4 events every meet...400m was bad but try doing it again in the 4x400m..then you now the meaning of pain
Coaches made me do a similar thing at the final meet of the year. Pissed me off. They preached a philosophy of training for the team. I did not really care for the performance of some high school track team, especially when it conflicts with the improvement of my own performance. Thus, Joe no longer does track at school.
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Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 24, 2010, 05:25:57 pm »i'll stick to the original plan for abit adarq, dun wanna cut any corners. full blast mang!
will report back if it gets worse tho.
joe, for me, i prefer syntha 6, because of the added carbs. good for a PWO mix.
if ur getting ON, i'd suggest just getting gaspari's myofusion, those taste superb as well.
musclemilk taste is one of the best, but they're one of the most expensive around...
HAHA! as u can see, i've tried most of the major brands of powders already...
You can just use milk and add sugar if the carbs are a concern. I eat bananas post workout too, so that's some more carbs.
I will consider syntha-6 for my next purchase, however. What is their strawberry flavour like? I do not like chocolate.
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400m Sprinting or Shorter / Re: Fast runners have shorter heels and longer toes
« on: July 24, 2010, 05:19:34 pm »i don't even like 400m
Oh, no wai!?
I don't think anyone enjoys that.
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Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 24, 2010, 05:12:33 pm »the last tub i had was cookies and cream, mixed with milk it was just super.
i got myself choc this time. already got a tub of vanilla gainer type mix from proteinfactory, i credit it as the biggest factor in my weight gain from 63 to 69kg.
protein powders are a godsend to me, i just cant find enough protein food, as asian diets are generally heavy on rice, and i cant cook to save my life.
I need to buy another tub of protein powder. I liked ON whey gold standard.