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I honestly don't know why everyone is so excited about this? You've got LBJ, one of the most athletic players in the league, blocking Tiago who is extremely UNathletic. Its not like he met him at the top of the box or anything. The only impressive part is how weak Tiago is...Lebron straight up stopped his dunk motion. He should have tried to put LBJ in the rim lol!

Cliffs: Lebron is strong, TS is not. My thoughts lol

Lifting belt came in today. Awesome. Going to try some low volume stuff tonight and map out how I'll lift during summer league as it seems we start play next week. Also I've decided after the season I'm going to try a split routine for lifting and see what happens. Updates on the belt and lifting tonight. 

I semi-agree. Bolt IS coming off a hamstring injury so I doubt he's 100% but for Gatlin its a huge boost if even egotistically. Belief can be a huge motivator and if he know BELIEVES he can heat Bolt then hes much more dangerous.

The same way the mind accepts defeat before the body it also reaches victory first.

Thursday June 6 2013

Did some upper body stuff and a few box jumps since I jumped a bit this morning. Got a call about summer league hoops as well this afternoon, supposed to start this month so thats cool too.

Annnd a still of a jump.

Well...I'm pissed as shit. Felt better so I called up a buddy and went to shoot some. Played a couple light games for fun and tried some max jumps and see how my back really is. Ended up jumping pretty decent IMO and had a handful of two handers and a ton of one handed dunks off lobs and a few off the dribble.

Now for the pissed part...I had him video some so he could send me them when he got home. He sent me a few jump vids and a still of a reverse I somehow made but not the other vids, because he deleted them. Gahhhh! I'll upload what he sent later and I'm making him video again next week.

DAMMIT. Well, tonight was a wash and maybe next week too. Pretty sure I've pulled/tweaked my lower back pretty good. Got to the gym and went through warmups and felt just amped to lift, haven't felt this kind of energy/excitement to lift in awhile. Warmup sets on deadlift felt great but on rep 3 of my first real set at 315lbs I overextended my lockout (I think) and I felt a slight pop in my lower left side. Dropped the weight and tried to stretch it out but no dice. It was painful for about 15-20 mins but has since slowed to a dull ache. Needless to say I didn't finish my workout. I've stretched as best I can and I've got some ibuprofen to keep swelling down so I'm going to re-evaluate in the morning and stretch some more. HOPING its a small pull and it'll heal quickly.

Workout grade: PISSED because I was SO ready to lift tonight. I'll be going to buy a belt tomorrow but my dumbass should have gotten one long ago. I'll update in the morning. Be careful guys!



Oh, forgot to log Thursday. Ran a couple sprints, depth jumps and box jumps and some core training. Decent workout but nothing special.