Adarq.org

it would work as a 24" depth jump. havn't tried it, maybe it messes with your concentration on the landing...

tho it would be hard to know if you're getting 6" every single time. stack some textbooks on that bench instead.

of course if you're not full squatting it may be heavier than the deadlift

my full squat was higher than my DL for about 2-3 years, but that's because I didn't deadlift. now my DL is higher after just 3 months of doing it.

I say you work for relative strength for a while:



Improve strength for the reasons Kingfish said

But also cut some of that fat and get lean. Maybe you'll taking a liking to bodybuilding when you look better, who knows? In addition it'll get you lighter in the case you do train for the dec. or maybe you'll want to increase your vertical again.



Just another idea.

never understood the whole C/C#/objective C/C++ thing

wasnt even until this week that i figured out Java and Javascript are two different entities.

<a href="http://www.youtube.com/watch?v=N0vn6iL_0q4" target="_blank">http://www.youtube.com/watch?v=N0vn6iL_0q4</a>


Sorry I couldn't resist.

damn, used to love listening to blank & jones in grade school while everyone surrounding me only knew about backstreet boys, nsync, and the spice girls. I never showed anybody what I listened to hahaha

jumping a bit further would help. To be honest, when i jump too close to the rim, i have to arch my back backward and I feel like I lose some height that way. In addition, it's easier to time the wrist snap when you're coming towards the rim from far instead of straight up (for me).

lol another neg

You don't need resistance while you're in the air, so that's not really a "good thing." It doesn't work you while you're in the ait.

Only "advantage" is that you drop to the floor at higher velocities, but you can simulate that with a depth jump and I'm not sure if that's necessary with a squat jump.