1516
800m+ Running and/or Conditioning / The running apparel thread
« on: October 08, 2019, 01:02:31 am »
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1517
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 07, 2019, 11:36:42 pm »Race is in 2 weeks. Not prepared as much as i'd like. Oh well it is what it is.
nice! all good. you'll probably surprise yourself. some extra experience now and you've been thinking about it for a while (which also helps).
Quote
Raising intensity AND volume for 10 days, recovery/tapering the last 3-4 days.
yup, good plan.
1518
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 07, 2019, 09:28:50 pm »Yeah I'll see if it's on Amazon.
I think 20 minutes
Goal was 30 minutes but I was on a dreadmill and I wanted to test my mile after.
Mile test: 7:46
Pretty much max effort, any faster and I would have puked.
A 7:46 mile at almost 260 ain't too bad.
Foam rolling now then some Oly lifts with metcons and then bw shit.
solid man! that's movin.
1519
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 07, 2019, 09:27:51 pm »
set your reminder. 2 AM ET on 2019-10-12, if everything goes to plan.
you know where i'll be
https://www.youtube.com/watch?v=k-XgKRJUEgQ
you know where i'll be
https://www.youtube.com/watch?v=k-XgKRJUEgQ
1520
Track & Field / Re: 2019 World Championships
« on: October 07, 2019, 05:49:45 pm »AND OMFG @ MEN'S HIGH JUMP FINAL.
BARSHIM!!!!!!!
i have a memory of being in maputo, mozambique in 2011 and watching the world championships on tv. i think it was the first year barshim was competing and i thought to myself, "that dude looks fake." he's like a greyhound, just impossibly long and lean.
hah ya. if i were to design a high jumper, it would be how Barshim is built.
wonder what he could hit on a vertec......
remember that photoshopped photo of him jumping over a hoop?
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cool that he won it all, finally.
i think he won gold in the in the 2017 world champs.
he's now looking like a gold medal threat in Tokyo. i like the dude, hope he stays healthy and can have some great jumps there.
pc!
1521
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 07, 2019, 12:08:20 am »
10/06/2019
soreness: quads/hamstrings
injury areas: still tweaking out
12:00 PM: hamstring marches etc
- a bunch, double & single leg
- some intense groin stretching
03:15 PM: light: 3h21m @ walk/run ::: roads
- https://www.strava.com/activities/2768973012
- https://connect.garmin.com/modern/activity/4131955398
soreness: quads/hamstrings
injury areas: still tweaking out
12:00 PM: hamstring marches etc
- a bunch, double & single leg
- some intense groin stretching
03:15 PM: light: 3h21m @ walk/run ::: roads
- https://www.strava.com/activities/2768973012
- https://connect.garmin.com/modern/activity/4131955398
1522
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 07, 2019, 12:06:09 am »you see that gamechangers movie yet?
Nah I never heard of it, just checked out the trailer. Seems interesting, I like meat but it definitely takes a toll trying to digest it so just feeling better for training could be worth it.
yea the movie looks decent. ima check it out eventually.
1523
Track & Field / Re: 2019 World Championships
« on: October 06, 2019, 10:06:10 pm »1524
Track & Field / Re: 2019 World Championships
« on: October 06, 2019, 10:01:43 pm »
great clip. stadium view of 10k final, last 3 laps.
<a href="http://www.youtube.com/watch?v=yK0c88pfFN4" target="_blank">http://www.youtube.com/watch?v=yK0c88pfFN4</a>
1525
Track & Field / Re: 2019 World Championships
« on: October 06, 2019, 10:01:28 pm »
Jakob: "i'm better than most of the people there"
eek
<a href="http://www.youtube.com/watch?v=mqWCy6HgzHU" target="_blank">http://www.youtube.com/watch?v=mqWCy6HgzHU</a>
eek
1526
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 06, 2019, 09:56:51 pm »Yeah im really liking the hot temp while lifting, probably moreso than room temp now. Freezing commercial gyms are the worst!
The more i think about it, the more i realize my only real issue with the gym is a missing 25lb dumbell, 30lb, 40lb, and then sets of 35’s, 45’s, 50’s, 55’s
Looking to build my home gym soon anyway with a DIY platform. Any ideas on a decent power cage? My company has a 50% fitness subsidy that caps at $500/year. Rather use that for equipment every year instead of a gym membership!
ah that's cool, the 50% subsidy.
i got my powertec rack for ~550 way back. thing has been through several hurricanes and been outside for like 12 years. still in great conditions.
just need a heavy duty steel rack. don't need to go crazy though. i'd def get one w/ pullup/dip attachments.
ive seen some @ local sporting goods store, even cheaper now, and with more features. seem solid. if you have any places nearby, go check some out in person.
pc!
1527
Track & Field / Re: 2019 World Championships
« on: October 06, 2019, 09:31:23 pm »
Cheruiyot dominates 1500m. Pure domination:
<a href="http://www.youtube.com/watch?v=uga45jtFAbo" target="_blank">http://www.youtube.com/watch?v=uga45jtFAbo</a>
10,000m was epic. RHONEX vs Cheptegei. They kept taking the lead from each other, the whole race.
RHONEX just doesn't have the kick yet to beat those guys in the last lap. He has to push the pace more before the last lap.
Love how RHONEX, Cheptegei & Cheruiyot love to front run. Cheruiyot especially. He wins every 1500m completely from the front, that's insane.
my dude RHONEX. the future of long distance racing.
<a href="http://www.youtube.com/watch?v=Ek8JgD6KKB4" target="_blank">http://www.youtube.com/watch?v=Ek8JgD6KKB4</a>
10,000m was epic. RHONEX vs Cheptegei. They kept taking the lead from each other, the whole race.
RHONEX just doesn't have the kick yet to beat those guys in the last lap. He has to push the pace more before the last lap.
Love how RHONEX, Cheptegei & Cheruiyot love to front run. Cheruiyot especially. He wins every 1500m completely from the front, that's insane.
my dude RHONEX. the future of long distance racing.
1528
Track & Field / Re: 2019 World Championships
« on: October 06, 2019, 09:25:51 pm »
he's PR'd his 10km by ~1m20s in the last 3 months, at 34 years old.
dude is ballin lately.
<a href="http://www.youtube.com/watch?v=dgl4pmoHayg" target="_blank">http://www.youtube.com/watch?v=dgl4pmoHayg</a>
dude is ballin lately.
1529
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 06, 2019, 02:25:37 am »
looks pretty nice! i'd rather go to a gym like that than some globo commercial gym.
the AC not working could be a good thing. Some boxing gym i used to go to way back actually turned the heat on some days etc, (even when it was hot as fu*k out), hardcore gym. training in there was epic.
the AC not working could be a good thing. Some boxing gym i used to go to way back actually turned the heat on some days etc, (even when it was hot as fu*k out), hardcore gym. training in there was epic.
1530
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 06, 2019, 02:06:31 am »
10/05/2019
soreness: quads
- from 13.x mi on roads
- next run session should be mostly on grass
an absolute shit-ton of hamstring/glute/ext rot/int rot "marches", while watching track & field/rogan podcast. def been getting stronger on these.
some brutal jacknobber into my right glute to finish off the night. about an hour's worth. serious release on a few occasions. needs to be permanent.
soreness: quads
- from 13.x mi on roads
- next run session should be mostly on grass
an absolute shit-ton of hamstring/glute/ext rot/int rot "marches", while watching track & field/rogan podcast. def been getting stronger on these.
some brutal jacknobber into my right glute to finish off the night. about an hour's worth. serious release on a few occasions. needs to be permanent.