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Race is in 2 weeks. Not prepared as much as i'd like. Oh well it is what it is.
Raising intensity AND volume for 10 days, recovery/tapering the last 3-4 days.
Yeah I'll see if it's on Amazon.
I think 20 minutes
Goal was 30 minutes but I was on a dreadmill and I wanted to test my mile after.
Mile test: 7:46
Pretty much max effort, any faster and I would have puked.
A 7:46 mile at almost 260 ain't too bad.
Foam rolling now then some Oly lifts with metcons and then bw shit.
AND OMFG @ MEN'S HIGH JUMP FINAL.
BARSHIM!!!!!!!
i have a memory of being in maputo, mozambique in 2011 and watching the world championships on tv. i think it was the first year barshim was competing and i thought to myself, "that dude looks fake." he's like a greyhound, just impossibly long and lean.
cool that he won it all, finally.
you see that gamechangers movie yet?
Nah I never heard of it, just checked out the trailer. Seems interesting, I like meat but it definitely takes a toll trying to digest it so just feeling better for training could be worth it.
Yeah im really liking the hot temp while lifting, probably moreso than room temp now. Freezing commercial gyms are the worst!
The more i think about it, the more i realize my only real issue with the gym is a missing 25lb dumbell, 30lb, 40lb, and then sets of 35’s, 45’s, 50’s, 55’s
Looking to build my home gym soon anyway with a DIY platform. Any ideas on a decent power cage? My company has a 50% fitness subsidy that caps at $500/year. Rather use that for equipment every year instead of a gym membership!
