Adarq.org

Poor logging, still been training

Squats currently at 105 x 5 and 95 x 10

Upper body lifts steadily improving

Today did park run and FINALLY broke 20 min 5k with a totally unexpected 19.59!! 

Yoga and rest this afternoon

that's awesome man!

well that was incredible.

i'm exhausted from watching it. edge of my seat type of feeling the entire time.

eliud really battled through some rough spots. it was scary. but he finished so strong. he could have probably gone under 1:59... it's unreal.

he almost got tripped once as well!

<a href="http://www.youtube.com/watch?v=2DuwZ_Zfe94" target="_blank">http://www.youtube.com/watch?v=2DuwZ_Zfe94</a>

<a href="http://www.youtube.com/watch?v=gzeYw7Nm_1A" target="_blank">http://www.youtube.com/watch?v=gzeYw7Nm_1A</a>

Quote from: adarqui on October 10, 2019, 02:01:01 am

ate a bunch of granola. feel awful. fuck granola.

Granola is so dangerous to have in the house.

hah. yup.

i know it makes me feel like crap but it looked good and i got it anyway. maybe i was hoping for a different result.

threw the rest out :<

was some good quality granola too.. just wrecks me.

i bet your kids eviscerate granola if it's around hah.

Quote from: adarqui on October 10, 2019, 06:34:33 pm

daaamn wtf? erol spence jr is in the ICU.

the vid is nuts. looks like some really reckless driving there. crazy.

"The vehicle went over the center median and flipped multiple times, ejecting the driver. "

daaaamn.

<a href="http://www.youtube.com/watch?v=fyCNwNIP1GA" target="_blank">http://www.youtube.com/watch?v=fyCNwNIP1GA</a>

https://dfw.cbslocal.com/2019/10/10/boxer-errol-spence-jr-seriously-injured-rollover-crash-dallas/

https://www.tmz.com/2019/10/10/errol-spence-ferrari-crash-dallas/

Man that is crazy. Must have been really out of control for it to spin like that.

yea, that's a 100+ mph going around a turn hitting a median kind of deal.

really sucks.

reminds me of paul williams a bit. hope errol isn't paralyzed like williams was.

ate a bunch of granola. feel awful. fuck granola.

felt great prior to that. trying to eat more fruit recently.

10/09/2019

07:30 PM: light: 2h12m ::: roads/rain
- https://www.strava.com/activities/2776734645
- 3 separate miles light, under 7
- everything else real slow