Adarq.org

8/31/2011

bw = 153
soreness = hamstrings, left glute
aches/injuries = left lower back
diet = hamburger burrito, 4 hour walk with 12 lb weighted vest (2 hour bball dribbling stuff, 2 hour normal), 6 egg burrito + 2 ramen, rested-max=275x8 + NGP=8, 2 ramen, bw-exercises={~5x5 pmghr, 3 x 25 pushups, 3x25 calf raises, 2 x 50 glute bridges)

happy about rested-max, reps felt strong.. even tho hamstrings so sore.. also, pmghr was probably a tie for 'best ever pmghr'.

legs felt achy/sore today, left glute/back too, hoping tomorrow i feel good... wanna jump single !@$ hah

pC

Quote from: adarqui on August 31, 2011, 03:13:54 pm

Quote from: Raptor on August 31, 2011, 01:55:38 pm

Quote from: steven-miller on August 31, 2011, 11:04:51 am

Quote from: Raptor on August 31, 2011, 04:42:12 am

Squat DR helped a lot of people. He had a big squat as well. Does that make him not "attackable"?

Explain yourself please, this is a bit confusing. What are you talking about?

Well Andrew hinted that people (RJ) should not "snap" at you just because you squat a lot you're a special person than someone else or something. Like RJ could snap at another guy but not at you since you work and squat a lot and help people around. Like, who cares? We're pretty much the same around here, we all work our butts off, I know I am for 10 years, so - who cares?

It was a matter of RJ's opinion vs yours and nothing more.

uh what a dumb fucking post, you couldn't have missed the boat any more than you did.

here let me clarify myself: if RJ wants to act tough against any member of this forum then he should be prepared to get his ass blasted by people like jdub/jcsbck for example.

how the god damn fuck did you misinterpret what i said, to that degree of fucktardedness? i am completely shocked.

Well you put it like if RJ has an opinion against a guy like steven miller (who I respect by the way) then somehow that's unacceptable since steven has "rep" vs other people around here that don't. Like his big squat somehow gives him more "power" in his opinion than someone else's. I still think that's what you meant.

you misunderstood "like that"..

"also, RJ was real snappy at steven-miller... i understand RJ may not know who steven-miller is, but if he snaps on people like that, I don't see how he'd expect someone like jcsbck not to have a go at him.."

=>

"also, RJ was real snappy at steven-miller... i understand RJ may not know who steven-miller is, but if he snaps on people like that THE WAY HE DID, I don't see how he'd expect someone like jcsbck not to have a go at him.."

Saying this:

Quote

i understand RJ may not know who steven-miller is

and this:

Quote

jfyi, steven-miller knows his sh*t, helps alot of people, and works his ass off.... his transformation has been & continues to be very impressive.

makes me think that.

that was a separate comment.

Quote from: steven-miller on August 31, 2011, 11:04:51 am

Quote from: Raptor on August 31, 2011, 04:42:12 am

Squat DR helped a lot of people. He had a big squat as well. Does that make him not "attackable"?

Explain yourself please, this is a bit confusing. What are you talking about?

Well Andrew hinted that people (RJ) should not "snap" at you just because you squat a lot you're a special person than someone else or something. Like RJ could snap at another guy but not at you since you work and squat a lot and help people around. Like, who cares? We're pretty much the same around here, we all work our butts off, I know I am for 10 years, so - who cares?

It was a matter of RJ's opinion vs yours and nothing more.

uh what a dumb fucking post, you couldn't have missed the boat any more than you did.

here let me clarify myself: if RJ wants to act tough against any member of this forum then he should be prepared to get his ass blasted by people like jdub/jcsbck for example.

how the god damn fuck did you misinterpret what i said, to that degree of fucktardedness? i am completely shocked.

Hi

i owe it to you guys LanceSTS, adarqui for the motivation

Looking to achieve my goals really soon.
will be starting gym soon.

Thanks
 

get it man.. look forward to seeing that progress.

form looking good, what's up with the video though? for me it skips part of the lift, on the way up?

inside joke:

people all over the place whining about gym's and settling on stupid things like squatflex, meanwhile, this dude is putting in work.

<a href="http://www.youtube.com/watch?v=R_2aiuXzmqk" target="_blank">http://www.youtube.com/watch?v=R_2aiuXzmqk</a>

burp