Adarq.org

9/1/2011

bw = 149
soreness = hamstrings alot, left glute, lower back
aches/injuries = lower back, ankles slightly
diet = hamburger burrito + 2tspn coffee, 2 teaspon coffee, dunks, 6 egg burrito + some cereal, tons of pmghr's/calf raises (~7 sets)

dunks abuv ^

still need to upload some stuff from the other day

pC

had some ok jumps today, slrvj, threw down a few nice ones.. not annoyed because:

1. my lower back/left hamstring is crazy sore
2. i hate jumping in 24hour fitness so i was bored
3. alot to worry about when dunking
4. wanted to dunk outdoor but it rained

when your leg buckles/gives out on slrvj's, it's so scary.. had one like 10min into max jumping, took ~15min for me to get back to jumping hard, lost some trust in it for a while.




omg i jump so high:




here's some stills from shittycam:

Been trying real hard to get that first dunk but its so hard for everything to go right. I think the second jump is a PR and I may have hit 40. I know the angle is shit but I hit my wrist on the rim. I have only done that when attempting to get a high touch on rim making it ~ 37-38 with ~ 7'6" reach.

Does it seem like a 40inch jump? It has been a long time goal and it would be a big achievement.  First 3 jumps are the biggest by far so not really worth watching after, just more misses and lower jumps.

<a href="http://www.youtube.com/watch?v=BWGyVU2BUfY" target="_blank">http://www.youtube.com/watch?v=BWGyVU2BUfY</a>

not sure if it's 40, but it looks pretty high, definitely close if not 40..

2nd jump was nasty, definitely should have thrown that down hard haha..






my comment from youtube:

really nice jumps man, looking high.. a few of those dunks were crazy close. it took me a while to get lobs down, once i had the vert for them.. that second dunk on vid, that's the best lob, concentrate on lobbing like that each time, it didn't have alot of forward travel, just sat there right above the front of the rim.

pc

nice..

alot of that seems old though, wonder what he's doing right now.. would be nice if he's training.

add a few rocks of sea salt, then a bit of that powder, to an 8-12 oz glass of ice cold water, mix it up, then taste heaven.



i guess it's like this in reality..

dno about the "cooking kills" comment..

but ya, R.I.P jack.

that stuff happens occasionally in sprinting, i didn't see anything deliberate.. dno, didn't seem like much to me.