15106
Performance Training Blog / Re: *** README! ARTICLE INDEX ***
« on: September 02, 2011, 10:40:38 pm »The MSEM article link is broken.
fixed, thanks man.
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fixed, thanks man.
15107
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 10:34:58 pm »
some nice slrvj jumps from aug 30.. 2nd dunk is pretty high, i just threw it down weird.. some nice misses in there starting at 0:33
a few nice dlrvj misses but who cares.
hoping to kill it sunday.
a few nice dlrvj misses but who cares.
hoping to kill it sunday.
15108
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / flare surfing
« on: September 02, 2011, 03:29:17 pm »
sick
15109
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: September 02, 2011, 11:51:13 am »
i just fu*king died laughing.. no joke.
15110
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 11:22:59 am »he pulled himself up, obviously. that'd be like a 6-inch PR.
Nope, he just planted different. It caused a massive actin-myosin spiralling effect. Isn't it amazing that after all these years of jumping he's discovered the secret to propelling himself to super freak level?
post of the year
agreed
props to clarence
15111
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 01:19:11 am »
9/1/2011
bw = 149
soreness = hamstrings alot, left glute, lower back
aches/injuries = lower back, ankles slightly
diet = hamburger burrito + 2tspn coffee, 2 teaspon coffee, dunks, 6 egg burrito + some cereal, tons of pmghr's/calf raises (~7 sets)
dunks abuv ^
still need to upload some stuff from the other day
pC
bw = 149
soreness = hamstrings alot, left glute, lower back
aches/injuries = lower back, ankles slightly
diet = hamburger burrito + 2tspn coffee, 2 teaspon coffee, dunks, 6 egg burrito + some cereal, tons of pmghr's/calf raises (~7 sets)
dunks abuv ^
still need to upload some stuff from the other day
pC
15112
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 01:10:21 am »
unlisted, a few of the slrvj dunks
i like that first one and a few of the misses.
i like that first one and a few of the misses.
15113
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 01, 2011, 09:00:16 pm »
had some ok jumps today, slrvj, threw down a few nice ones.. not annoyed because:
1. my lower back/left hamstring is crazy sore
2. i hate jumping in 24hour fitness so i was bored
3. alot to worry about when dunking
4. wanted to dunk outdoor but it rained
when your leg buckles/gives out on slrvj's, it's so scary.. had one like 10min into max jumping, took ~15min for me to get back to jumping hard, lost some trust in it for a while.
omg i jump so high:
here's some stills from shittycam:
1. my lower back/left hamstring is crazy sore
2. i hate jumping in 24hour fitness so i was bored
3. alot to worry about when dunking
4. wanted to dunk outdoor but it rained
when your leg buckles/gives out on slrvj's, it's so scary.. had one like 10min into max jumping, took ~15min for me to get back to jumping hard, lost some trust in it for a while.
omg i jump so high:
here's some stills from shittycam:
15114
Basketball / Re: 5'6 Aquille Carr sophomore in high school- handles + speed + change of direction
« on: September 01, 2011, 04:55:17 pm »15115
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 01, 2011, 04:42:28 pm »Been trying real hard to get that first dunk but its so hard for everything to go right. I think the second jump is a PR and I may have hit 40. I know the angle is shit but I hit my wrist on the rim. I have only done that when attempting to get a high touch on rim making it ~ 37-38 with ~ 7'6" reach.
Does it seem like a 40inch jump? It has been a long time goal and it would be a big achievement. First 3 jumps are the biggest by far so not really worth watching after, just more misses and lower jumps.<a href="http://www.youtube.com/watch?v=BWGyVU2BUfY" target="_blank">http://www.youtube.com/watch?v=BWGyVU2BUfY</a>
not sure if it's 40, but it looks pretty high, definitely close if not 40..
2nd jump was nasty, definitely should have thrown that down hard haha..
my comment from youtube:
really nice jumps man, looking high.. a few of those dunks were crazy close. it took me a while to get lobs down, once i had the vert for them.. that second dunk on vid, that's the best lob, concentrate on lobbing like that each time, it didn't have alot of forward travel, just sat there right above the front of the rim.
pc
15116
Bios / Re: Casey Combest
« on: September 01, 2011, 03:45:48 pm »Weed
non-issue, heroin/crack/meth would be though.
15117
Bios / Re: Casey Combest
« on: September 01, 2011, 02:07:29 pm »
nice..
alot of that seems old though, wonder what he's doing right now.. would be nice if he's training.
alot of that seems old though, wonder what he's doing right now.. would be nice if he's training.
15118
Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: September 01, 2011, 01:51:02 pm »
cool, now you can spend time answering questions in your q&a in the hole
peace
15119
Nutrition & Supplementation / crystal light peach mango green tea ::: best low cal drink powder EVER
« on: September 01, 2011, 01:43:29 pm »
add a few rocks of sea salt, then a bit of that powder, to an 8-12 oz glass of ice cold water, mix it up, then taste heaven.
i guess it's like this in reality..
15120
Nutrition & Supplementation / the future of hot sauce "dispenser devices"
« on: September 01, 2011, 01:37:47 pm »