Adarq.org

pre-birthday dunks on friday 9-2.
I got a little ankle sprain a couple of days before, I got high though

jumps look real good, and that court looks real nice..

HAPPY BIRTHDAY MAN!@$!@%!@%!@%

09/04/2011

bw = 150
soreness = hamstrings slightly
aches/injuries = groin/low back
diet = 4 tspn coffee drink, dunking + gatorade, walking + 1.5 hours submax reactive work (lots of variety) + rested-max = 275x5 (coulda hit more felt great) + NGP=10 + calf-raises=225x20 + plate swings=35 lb x 10, thai food + ice cream + brownie + green tea + honey, bw-exercises{pmghr=5x5 + single leg calf raises=5x50}



submax reactive work was grueling, felt great.. feeing real strong on bw-exercises

back to 24 hour fasting, one meal a day, back on the grind to 140.. :F

pc

linked to me from k6mi

http://www.youtube.com/watch?v=aowB5wNPvWQ&list=FL3YKJcewruk0_c0ZwyDtkJQ&index=2&feature=plpp

<a href="http://www.youtube.com/watch?v=aowB5wNPvWQ" target="_blank">http://www.youtube.com/watch?v=aowB5wNPvWQ</a>

9/3/2011

complete rest

bw = 151
soreness = hamstrings slightly
aches/injuries = groin achy/sore
diet = bag chocolate almonds, chips +6 egg burrito, bag chocolate almonds, bag chocolate almonds + chips

pc

<a href="http://www.youtube.com/watch?v=IsXpTzXT-Uo" target="_blank">http://www.youtube.com/watch?v=IsXpTzXT-Uo</a>

one day i will be able to do them like that, if i keep doing my partials every night... one day..




9/2/2011

bw = 148
soreness = hamstrings, GROIN, low back
aches/injuries = low back tight, groin crazy tight

diet = 3 hour walk with 12 lb vest (some light sprints mixed in and backpedal sprints), 6 egg burrito + PB, rested-max=275x10 + NGP=10, bw-exercises{4 sets of pmghr(5,5,5,5) + single leg calf raises(25-50) + hamstring iso(4 sets to failure), Pb



groin is CRAZY sore/tight.. lame/annoying.. resting completely tomorrow (saturday),  hoping to fly sunday..

pC

The MSEM article link is broken.

fixed, thanks man.

sick

Quote from: Clarence on September 02, 2011, 08:19:42 am

Quote from: LBSS on September 02, 2011, 08:06:50 am

he pulled himself up, obviously. that'd be like a 6-inch PR.

Nope, he just planted different.   It caused a massive actin-myosin spiralling effect.  Isn't it amazing that after all these years of jumping he's discovered the secret to propelling himself to super freak level?

post of the year

agreed

props to clarence