15091
Program Review / Re: argentina 100m national team strenght fase
« on: September 05, 2011, 08:54:45 pm »That's pretty low volume.
agreed, well not 'low' but definitely not high or anything amazing..
seems like a nice workout.
pc
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
agreed, well not 'low' but definitely not high or anything amazing..
seems like a nice workout.
pc
15092
Pics, Videos, & Links / Re: recent dunk pics
« on: September 05, 2011, 04:49:15 pm »pre-birthday dunks on friday 9-2.
I got a little ankle sprain a couple of days before, I got high though
jumps look real good, and that court looks real nice..
15093
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: September 05, 2011, 04:46:03 pm »
"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.
15094
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 05, 2011, 12:31:01 am »
09/04/2011
bw = 150
soreness = hamstrings slightly
aches/injuries = groin/low back
diet = 4 tspn coffee drink, dunking + gatorade, walking + 1.5 hours submax reactive work (lots of variety) + rested-max = 275x5 (coulda hit more felt great) + NGP=10 + calf-raises=225x20 + plate swings=35 lb x 10, thai food + ice cream + brownie + green tea + honey, bw-exercises{pmghr=5x5 + single leg calf raises=5x50}
submax reactive work was grueling, felt great.. feeing real strong on bw-exercises
back to 24 hour fasting, one meal a day, back on the grind to 140.. :F
pc
bw = 150
soreness = hamstrings slightly
aches/injuries = groin/low back
diet = 4 tspn coffee drink, dunking + gatorade, walking + 1.5 hours submax reactive work (lots of variety) + rested-max = 275x5 (coulda hit more felt great) + NGP=10 + calf-raises=225x20 + plate swings=35 lb x 10, thai food + ice cream + brownie + green tea + honey, bw-exercises{pmghr=5x5 + single leg calf raises=5x50}
submax reactive work was grueling, felt great.. feeing real strong on bw-exercises
back to 24 hour fasting, one meal a day, back on the grind to 140.. :F
pc
15095
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 04, 2011, 04:32:40 pm »
first dunk is really nice.. imo
15096
Pics, Videos, & Links / Re: The Motivational Thread
« on: September 04, 2011, 01:02:47 pm »
linked to me from k6mi
http://www.youtube.com/watch?v=aowB5wNPvWQ&list=FL3YKJcewruk0_c0ZwyDtkJQ&index=2&feature=plpp
<a href="http://www.youtube.com/watch?v=aowB5wNPvWQ" target="_blank">http://www.youtube.com/watch?v=aowB5wNPvWQ</a>
http://www.youtube.com/watch?v=aowB5wNPvWQ&list=FL3YKJcewruk0_c0ZwyDtkJQ&index=2&feature=plpp
15097
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 04, 2011, 12:38:29 pm »
bleh, annoyed, only did ten jumps before my hamstring & quad got crazy tight, and my low back was hurting like a mofo..... wanted to make my first single leg mix today :< f**k
single leg jumps.. landed 3 nice dunks
single leg jumps.. landed 3 nice dunks
15098
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 04, 2011, 12:43:19 am »
9/3/2011
complete rest
bw = 151
soreness = hamstrings slightly
aches/injuries = groin achy/sore
diet = bag chocolate almonds, chips +6 egg burrito, bag chocolate almonds, bag chocolate almonds + chips
pc
complete rest
bw = 151
soreness = hamstrings slightly
aches/injuries = groin achy/sore
diet = bag chocolate almonds, chips +6 egg burrito, bag chocolate almonds, bag chocolate almonds + chips
pc
15099
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 03, 2011, 10:40:55 pm »I max squatted 275 pounds at 145. This has been my goal for a while. Now i need to just build that up to 275 3x5. OOOOOOOOOOHHHH YEAAHH
good job man.. ya 275 @ 3x5 @ 145 u'll be beastin.
Not sure if it was posted, Nightfly half squatting 200 kg:<a href="http://www.youtube.com/watch?v=lCpeUPJnAYs" target="_blank">http://www.youtube.com/watch?v=lCpeUPJnAYs</a>
sick nightfly, at what BW is that?
15100
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2011, 12:09:42 am »one day i will be able to do them like that, if i keep doing my partials every night... one day..
9/2/2011
bw = 148
soreness = hamstrings, GROIN, low back
aches/injuries = low back tight, groin crazy tight
diet = 3 hour walk with 12 lb vest (some light sprints mixed in and backpedal sprints), 6 egg burrito + PB, rested-max=275x10 + NGP=10, bw-exercises{4 sets of pmghr(5,5,5,5) + single leg calf raises(25-50) + hamstring iso(4 sets to failure), Pb
groin is CRAZY sore/tight.. lame/annoying.. resting completely tomorrow (saturday), hoping to fly sunday..
pC
15101
Bios / Re: Animals
« on: September 02, 2011, 11:57:21 pm »
lance linked me this sick shark vid, worth watching
15102
Performance Training Blog / Re: *** README! ARTICLE INDEX ***
« on: September 02, 2011, 10:40:38 pm »The MSEM article link is broken.
fixed, thanks man.
15103
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 10:34:58 pm »
some nice slrvj jumps from aug 30.. 2nd dunk is pretty high, i just threw it down weird.. some nice misses in there starting at 0:33
a few nice dlrvj misses but who cares.
hoping to kill it sunday.
a few nice dlrvj misses but who cares.
hoping to kill it sunday.
15104
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / flare surfing
« on: September 02, 2011, 03:29:17 pm »
sick
15105
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: September 02, 2011, 11:51:13 am »
i just fu*king died laughing.. no joke.