Adarq.org

bunch more exercises, there's like part 2 through part 10

http://www.youtube.com/user/adarqTV#p/u/3/MmKZ79Hd1jM

pc

Quote from: adarqui on September 09, 2011, 02:48:54 am

Quote from: taylorhorton on September 08, 2011, 02:08:29 pm

darq, im trying to really focus on my single leg jumping now for basketball. lots of situations where I could dunk but I just lay it in because my single leg jumps is far behind my double leg. got my first slam off 1 leg today (posted video in PR thread) but i want to continue to get better at it. since youre focusing more on it lately, do you have any suggestions as to what I should be doing? if i am going to work out two times a week, what do you suggest I do on each day for my single leg in terms of lifts, plyos?

well take it slow, congrats on that pr.. i always go too hard and now i got tendonitis from slrvj'n, in my left knee.. lool

things that help slrvj are single leg pogos, walking lunges/bss, single leg calf raises, and bounding.. as well as squatting etc..

if you got in some bound progression or single leg pogo, squat, lunge or bss, single leg calf raises, etc.. that'd be good.

pc man

How long do you shut it down when you get knee tendinitis?  Do you do anything specifically for prehab to avoid it.  I used to get what I thought was knee tendinitis from track work but since I started dunk practice my knee pain is incomparably bad.  It goes away when I don't play basketball but comes right back when I jump on hardwood. 

shutting it down for dunking -> 1-2 weeks unfortunately.. my left knee is destroyed from the slrvj's, seems like VL tendon, feels so weird..

sucks about your knees man.. ive delt with lots of knee issues over the years so ive learned to work around them, ,but it's damn annoying.. im changing up my training hardcore anyway so, eventually everything will work itself out.

peace man

linzz: My fav
[12:45am] adarq: ankle, cats dont give a shit about resistance training, but dogs do, and who is better athletically?
[12:45am] adarq: u can get dogs to pull sleds, lift weights, hang from tires, tug of war rope, etc
[12:45am] adarq: try getting a cat to do that
[12:45am] adarq: they wont
[12:45am] adarq: because they stay negative
[12:45am] adarq: hence they stay maximal
[12:45am] adarq: they are tendon dominant
[12:45am] adarq: tendons stronger than muscles
[12:46am] ankle101: true true
[12:46am] ankle101: get ur tendon strenf up
[12:46am] ankle101: with little muscle mass holding u down
[12:46am] ankle101: is that what ur getting at?
[12:46am] adarq: yes
[12:46am] adarq: and let bone density decrease
[12:47am] ankle101: wtf and be fucking weak
[12:47am] ankle101: LMFAO
[12:47am] adarq: it's basically like going from a herse to a formula-1 race car
[12:47am] adarq: uh what no
[12:47am] ankle101: break a ankle
[12:47am] adarq: what do u do to formula one race cars? or corvettes?
[12:47am] adarq: fiber glass, composites, light weight material
[12:47am] ankle101: okay
[12:47am] adarq: what do they do with tanks? very heavy material
[12:47am] adarq: so
[12:47am] ankle101: go on
[12:47am] adarq: ok well
[12:47am] ankle101: i see
[12:47am] adarq: same thing with bone density
[12:47am] adarq: you want to be a tank? with crazy dense bones? like mark rippetoe? who is unathletic as my pinky toe?
[12:47am] ankle101: why does avi shek wanna build
[12:47am] ankle101: bone density
[12:47am] adarq: or do u want to have light composite-level bone, like kadour ziani
[12:48am] adarq: who can fly
[12:48am] adarq: ez
[12:48am] ankle101: kadour zani lifts weights?
[12:48am] adarq: avishek is misguided, he should be trying to reduce bone density
[12:48am] adarq: what? no
[12:48am] adarq: ziani stretches 8 hours a day
[12:48am] adarq: he's negative
[12:48am] ankle101: damn
[12:48am] ankle101: why cant one stay
[12:48am] ankle101: in postive
[12:48am] adarq: u can, but u get stuck
[12:48am] adarq: around 6pm
[12:49am] ankle101: what if 6pm was all u needed
[12:49am] adarq: it isnt
[12:49am] adarq: 12pm is elite
[12:49am] ankle101: 6pm is when errbody come watch
[12:49am] ankle101: prime time
[12:49am] adarq: 12pm is when girls gone wild infomercials come on
[12:49am] adarq: and david lederman
[12:49am] adarq: relax
[12:49am] ankle101: lmao
[12:50am] ankle101: okay u win
[12:50am] adarq: u cant win at this
[12:50am] ankle101: lmao
[12:50am] ankle101: lmao

ankle101: i was like insanely high like i should attempted to dunk
[12:28am] risk: for a month
[12:28am] adarq: best way to get elite, is to go negative
[12:28am] adarq: thats my current theory
[12:28am] adarq: thats why im not lifting anymore
[12:28am] risk: then boing!! once you remove them
[12:28am] ankle101: mully negative?
[12:28am] risk: lol
[12:28am] adarq: it seems t-dub/GC are negative also
[12:28am] ankle101: u wanna go to 140lb?
[12:28am] adarq: have NEVER done an exercise
[12:28am] adarq: ever
[12:28am] ankle101: lmfao
[12:28am] adarq: no lifting
[12:28am] adarq: no pushups
[12:28am] adarq: nothing
[12:28am] gutts: g e n e t i c s
[12:28am] ankle101: why they jump high
[12:28am] ankle101: ^^
[12:28am] adarq: no
[12:28am] ankle101: ^^
[12:28am] adarq: not genetics
[12:28am] adarq: they go negative
[12:28am] ankle101: what is it
[12:29am] ankle101: lmfao
[12:29am] ankle101: LMFAO
[12:29am] ankle101: LMFAO
[12:29am] adarq: so weak that it wrapsx around
[12:29am] adarq: into elite level
[12:29am] adarq: its like a clock
[12:29am] gutts: why isnt bmully got 50" vert now
[12:29am] ankle101: LMFAO
[12:29am] risk: lol
[12:29am] ankle101: LMFAO
[12:29am] ankle101: LMFAO
[12:29am] adarq: say we start out at 12pm...................
[12:29am] risk: hahah
[12:29am] ankle101: LMFAO
[12:29am] adarq: by lifting
[12:29am] ankle101: LMFAO
[12:29am] adarq: we get to 6pm
[12:29am] adarq: instead, we could just go anorexic
[12:29am] adarq: and go backwards
[12:29am] adarq: into 11pm
[12:29am] risk: lmao
[12:29am] adarq: which is elite level
[12:29am] ankle101: adarq how much u wanna weigh
[12:29am] ankle101: lmao
[12:29am] ankle101: lmao
[12:29am] gutts: ur brain is going backwards, into 11 pm
[12:29am] ankle101: 140lb?
[12:29am] adarq: i fucked up the numbers
[12:29am] adarq: but u get me
[12:29am] adarq: ok say we start out at 1pm.. thats what i meant
[12:29am] risk: it all makes sense now
[12:29am] adarq: so 1pm = beginner
[12:29am] ankle101: lmfaoooooo
[12:29am] adarq: 12pm = elite
[12:29am] adarq: koz 12 > 1
[12:30am] adarq: so
[12:30am] adarq: by lifting
[12:30am] ankle101: reason to why i hate cutting
[12:30am] adarq: u go to 6pm......................
[12:30am] ankle101: when i see
[12:30am] adarq: then 7pm
[12:30am] ankle101: 200lb niggas
[12:30am] ankle101: dunking
[12:30am] adarq: but u get stuck
[12:30am] ankle101: from anywhere
[12:30am] adarq: at 7pm
[12:30am] adarq: for year
[12:30am] ankle101: they are like 200lb nigga
[12:30am] adarq: when instead, u could have just gone negative
[12:30am] adarq: from 1pm
[12:30am] adarq: to 12pm
[12:30am] adarq: and become elite
[12:30am] adarq: with one step





adarq: with one step
[12:30am] gutts: adarq
[12:30am] ankle101: super troll
[12:30am] ankle101: keep squatting
[12:30am] gutts: why didnt ur vert increase when u detrained for 1 year, then?
[12:30am] ankle101: oh snap
[12:31am] adarq: because
[12:31am] ankle101: looooooooooooooooooooooool
[12:31am] adarq: listen
[12:31am] adarq: i went from 6pm
[12:31am] adarq: back to 1pm
[12:31am] adarq: but i didnt take it that step further
[12:31am] adarq: to go from 1pm to 12pm
[12:31am] adarq: i was still doing pushups
[12:31am] adarq: and shadowboxing
[12:31am] adarq: etc
[12:31am] ankle101: does someone get
[12:31am] ankle101: what he is sayinig
[12:31am] ankle101: lmfoa
[12:31am] gutts: in like 2 years ull have like 20" vert after detraining and negativing
[12:31am] gutts: and ul go back to squatting
[12:31am] risk: lmao
[12:31am] gutts: to get to 30" again
[12:31am] ankle101: LMAO
[12:31am] risk: he goin back in time yo
[12:31am] gutts: and iwll never reach 35"
[12:31am] risk: backwards
[12:31am] ankle101: isnt that a bitch
[12:31am] ankle101: lmfao
[12:31am] adarq: right but if i tough it out
[12:31am] adarq: ill go from 20
[12:31am] adarq: to 50
[12:31am] adarq: by going negative
[12:32am] ankle101: 30 inch gains
[12:32am] ankle101: u know urself
[12:32am] risk: back from the to the future past
[12:32am] ankle101: LMFAO
[12:32am] adarq: dude
[12:32am] adarq: going negative means
[12:32am] adarq: maximum elasticity
[12:32am] adarq: etc

darq, im trying to really focus on my single leg jumping now for basketball. lots of situations where I could dunk but I just lay it in because my single leg jumps is far behind my double leg. got my first slam off 1 leg today (posted video in PR thread) but i want to continue to get better at it. since youre focusing more on it lately, do you have any suggestions as to what I should be doing? if i am going to work out two times a week, what do you suggest I do on each day for my single leg in terms of lifts, plyos?

well take it slow, congrats on that pr.. i always go too hard and now i got tendonitis from slrvj'n, in my left knee.. lool

things that help slrvj are single leg pogos, walking lunges/bss, single leg calf raises, and bounding.. as well as squatting etc..

if you got in some bound progression or single leg pogo, squat, lunge or bss, single leg calf raises, etc.. that'd be good.

pc man

.

09/07/2011
 bw = 154
2 hours of bball stuff, some nice ankle exercises, plan on vidding some of that stuff

pc

http://www.youtube.com/watch?v=N1WsEfyHYTk&hd=1

Jump off right leg when you're tired

ive tried, i can barely touch rim off right leg right now hah.