15076
Pics, Videos, & Links / Re: Footage from World Dunk Contest Romania. UPDATE: official mix
« on: September 10, 2011, 02:44:16 am »
forget avishak drops, coiling, or pedal strokes, it's all about GOING NEGATIVE (tm).
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15077
Strength, Power, Reactivity, & Speed Discussion / Re: Secret coiling exercise coming soon - Boing Terd
« on: September 10, 2011, 02:34:35 am »
bunch more exercises, there's like part 2 through part 10
http://www.youtube.com/user/adarqTV#p/u/3/MmKZ79Hd1jM
pc
http://www.youtube.com/user/adarqTV#p/u/3/MmKZ79Hd1jM
pc
15078
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2011, 02:33:23 am »
09/09/2011
2 horus of bball work, huge meal (best burger ever and crazy frozen yogurt desert), tons of stretching
i put up a bunch of weird ankle training videos on adarqtv................ going to film more/post more tomorrow prolly.
example = http://www.youtube.com/user/adarqTV#p/u/3/MmKZ79Hd1jM
oh, could finally hit rim again on a layup today, but knee was annoying.
pc
2 horus of bball work, huge meal (best burger ever and crazy frozen yogurt desert), tons of stretching
i put up a bunch of weird ankle training videos on adarqtv................ going to film more/post more tomorrow prolly.
example = http://www.youtube.com/user/adarqTV#p/u/3/MmKZ79Hd1jM
oh, could finally hit rim again on a layup today, but knee was annoying.
pc
15079
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2011, 02:31:32 am »darq, im trying to really focus on my single leg jumping now for basketball. lots of situations where I could dunk but I just lay it in because my single leg jumps is far behind my double leg. got my first slam off 1 leg today (posted video in PR thread) but i want to continue to get better at it. since youre focusing more on it lately, do you have any suggestions as to what I should be doing? if i am going to work out two times a week, what do you suggest I do on each day for my single leg in terms of lifts, plyos?
well take it slow, congrats on that pr.. i always go too hard and now i got tendonitis from slrvj'n, in my left knee.. lool
things that help slrvj are single leg pogos, walking lunges/bss, single leg calf raises, and bounding.. as well as squatting etc..
if you got in some bound progression or single leg pogo, squat, lunge or bss, single leg calf raises, etc.. that'd be good.
pc man
How long do you shut it down when you get knee tendinitis? Do you do anything specifically for prehab to avoid it. I used to get what I thought was knee tendinitis from track work but since I started dunk practice my knee pain is incomparably bad. It goes away when I don't play basketball but comes right back when I jump on hardwood.
shutting it down for dunking -> 1-2 weeks unfortunately.. my left knee is destroyed from the slrvj's, seems like VL tendon, feels so weird..
sucks about your knees man.. ive delt with lots of knee issues over the years so ive learned to work around them, ,but it's damn annoying.. im changing up my training hardcore anyway so, eventually everything will work itself out.
peace man
15080
Strength, Power, Reactivity, & Speed Discussion / Re: the "go negative" theory to achieving elite level performance
« on: September 10, 2011, 12:52:22 am »
^^^
3 part lecture like dan pfaff.
3 part lecture like dan pfaff.
15081
Strength, Power, Reactivity, & Speed Discussion / Re: the "go negative" theory to achieving elite level performance
« on: September 10, 2011, 12:51:31 am »
linzz: My fav
[12:45am] adarq: ankle, cats dont give a shit about resistance training, but dogs do, and who is better athletically?
[12:45am] adarq: u can get dogs to pull sleds, lift weights, hang from tires, tug of war rope, etc
[12:45am] adarq: try getting a cat to do that
[12:45am] adarq: they wont
[12:45am] adarq: because they stay negative
[12:45am] adarq: hence they stay maximal
[12:45am] adarq: they are tendon dominant
[12:45am] adarq: tendons stronger than muscles
[12:46am] ankle101: true true
[12:46am] ankle101: get ur tendon strenf up
[12:46am] ankle101: with little muscle mass holding u down
[12:46am] ankle101: is that what ur getting at?
[12:46am] adarq: yes
[12:46am] adarq: and let bone density decrease
[12:47am] ankle101: wtf and be fucking weak
[12:47am] ankle101: LMFAO
[12:47am] adarq: it's basically like going from a herse to a formula-1 race car
[12:47am] adarq: uh what no
[12:47am] ankle101: break a ankle
[12:47am] adarq: what do u do to formula one race cars? or corvettes?
[12:47am] adarq: fiber glass, composites, light weight material
[12:47am] ankle101: okay
[12:47am] adarq: what do they do with tanks? very heavy material
[12:47am] adarq: so
[12:47am] ankle101: go on
[12:47am] adarq: ok well
[12:47am] ankle101: i see
[12:47am] adarq: same thing with bone density
[12:47am] adarq: you want to be a tank? with crazy dense bones? like mark rippetoe? who is unathletic as my pinky toe?
[12:47am] ankle101: why does avi shek wanna build
[12:47am] ankle101: bone density
[12:47am] adarq: or do u want to have light composite-level bone, like kadour ziani
[12:48am] adarq: who can fly
[12:48am] adarq: ez
[12:48am] ankle101: kadour zani lifts weights?
[12:48am] adarq: avishek is misguided, he should be trying to reduce bone density
[12:48am] adarq: what? no
[12:48am] adarq: ziani stretches 8 hours a day
[12:48am] adarq: he's negative
[12:48am] ankle101: damn
[12:48am] ankle101: why cant one stay
[12:48am] ankle101: in postive
[12:48am] adarq: u can, but u get stuck
[12:48am] adarq: around 6pm
[12:49am] ankle101: what if 6pm was all u needed
[12:49am] adarq: it isnt
[12:49am] adarq: 12pm is elite
[12:49am] ankle101: 6pm is when errbody come watch
[12:49am] ankle101: prime time
[12:49am] adarq: 12pm is when girls gone wild infomercials come on
[12:49am] adarq: and david lederman
[12:49am] adarq: relax
[12:49am] ankle101: lmao
[12:50am] ankle101: okay u win
[12:50am] adarq: u cant win at this
[12:50am] ankle101: lmao
[12:50am] ankle101: lmao
[12:45am] adarq: ankle, cats dont give a shit about resistance training, but dogs do, and who is better athletically?
[12:45am] adarq: u can get dogs to pull sleds, lift weights, hang from tires, tug of war rope, etc
[12:45am] adarq: try getting a cat to do that
[12:45am] adarq: they wont
[12:45am] adarq: because they stay negative
[12:45am] adarq: hence they stay maximal
[12:45am] adarq: they are tendon dominant
[12:45am] adarq: tendons stronger than muscles
[12:46am] ankle101: true true
[12:46am] ankle101: get ur tendon strenf up
[12:46am] ankle101: with little muscle mass holding u down
[12:46am] ankle101: is that what ur getting at?
[12:46am] adarq: yes
[12:46am] adarq: and let bone density decrease
[12:47am] ankle101: wtf and be fucking weak
[12:47am] ankle101: LMFAO
[12:47am] adarq: it's basically like going from a herse to a formula-1 race car
[12:47am] adarq: uh what no
[12:47am] ankle101: break a ankle
[12:47am] adarq: what do u do to formula one race cars? or corvettes?
[12:47am] adarq: fiber glass, composites, light weight material
[12:47am] ankle101: okay
[12:47am] adarq: what do they do with tanks? very heavy material
[12:47am] adarq: so
[12:47am] ankle101: go on
[12:47am] adarq: ok well
[12:47am] ankle101: i see
[12:47am] adarq: same thing with bone density
[12:47am] adarq: you want to be a tank? with crazy dense bones? like mark rippetoe? who is unathletic as my pinky toe?
[12:47am] ankle101: why does avi shek wanna build
[12:47am] ankle101: bone density
[12:47am] adarq: or do u want to have light composite-level bone, like kadour ziani
[12:48am] adarq: who can fly
[12:48am] adarq: ez
[12:48am] ankle101: kadour zani lifts weights?
[12:48am] adarq: avishek is misguided, he should be trying to reduce bone density
[12:48am] adarq: what? no
[12:48am] adarq: ziani stretches 8 hours a day
[12:48am] adarq: he's negative
[12:48am] ankle101: damn
[12:48am] ankle101: why cant one stay
[12:48am] ankle101: in postive
[12:48am] adarq: u can, but u get stuck
[12:48am] adarq: around 6pm
[12:49am] ankle101: what if 6pm was all u needed
[12:49am] adarq: it isnt
[12:49am] adarq: 12pm is elite
[12:49am] ankle101: 6pm is when errbody come watch
[12:49am] ankle101: prime time
[12:49am] adarq: 12pm is when girls gone wild infomercials come on
[12:49am] adarq: and david lederman
[12:49am] adarq: relax
[12:49am] ankle101: lmao
[12:50am] ankle101: okay u win
[12:50am] adarq: u cant win at this
[12:50am] ankle101: lmao
[12:50am] ankle101: lmao
15082
Strength, Power, Reactivity, & Speed Discussion / Re: the "go negative" theory to achieving elite level performance
« on: September 10, 2011, 12:44:09 am »
ankle101: at 154 u are like 2 times stronger then me
[12:38am] adarq: im not strong anymore
[12:38am] linzz: dont hate on me
[12:38am] ankle101: relax
[12:38am] adarq: ive lost tons of strength
[12:38am] linzz: cuz i talk about farting
[12:38am] linzz: and burping
[12:38am] ankle101: and u want to lose more?
[12:38am] ankle101: this is suicide nigga
[12:38am] Bludgeon: Not hatin'.
[12:38am] adarq: i want to become 0 strength
[12:38am] adarq: then
[12:38am] adarq: get even weaker
[12:39am] adarq: which will cause me
[12:39am] adarq: to go negative
[12:39am] adarq: and become maximally strong
[12:39am] ankle101: LOL
[12:39am] ankle101: STRONGEST
[12:39am] adarq: how do u not get that
[12:39am] ankle101: TROLL
[12:39am] adarq: right
[12:39am] ankle101: EVER
[12:39am] adarq: no
[12:39am] ankle101: LMAO
[12:39am] adarq: im serious
[12:39am] adarq: listen
[12:39am] ankle101: kk u go from squatting 405
[12:39am] ankle101: pin 6
[12:39am] ankle101: to squatting 145 pin 6
[12:39am] ankle101: lmao
[12:39am] adarq: if my maximum ever strength was 600 lb squat..... then, left of zero would be 600
[12:39am] ankle101: but listen
[12:39am] ankle101: ud have to work from
[12:39am] ankle101: -0
[12:39am] ankle101: -100
[12:39am] Bludgeon: http://i.imgur.com/cBsVK.jpg
[12:39am] adarq: 500 ... 599, 699, 0, 1, 2, 5, 10, 100, 200, 300, 400, 500.....
[12:39am] ankle101: -200
[12:40am] adarq: its a circle
[12:40am] adarq: nooooooooooo
[12:40am] adarq: u go negative but, it can only be expressed, in 'absolute terms'
[12:40am] adarq: its' a clock
[12:40am] adarq: i told u thi
[12:40am] adarq: s
[12:40am] adarq: it's circular
[12:40am] ankle101: lmao
[12:40am] ankle101: i wanna see ur face
[12:40am] adarq: strength is circular
[12:40am] ankle101: while u typing
[12:40am] ankle101: this
[12:40am] adarq: im dead serious
[12:40am] adarq: picture a circle................................
[12:40am] ankle101: kk we will see ur gains
[12:40am] adarq: there's no "negative"
[12:40am] ankle101: yea
[12:40am] ankle101: i know
[12:40am] adarq: if u go left of zero, ur still positive, but maximal values
[12:41am] ankle101: but
[12:41am] ankle101: that is implying
[12:41am] adarq: that's how u become elite, very easily
[12:41am] ankle101: ur a circle
[12:41am] ankle101: implying ur a circle
[12:41am] adarq: i am a circle
[12:41am] adarq: so r u
[12:41am] gutts: adarq, if u dont achieve a higher vert using this "negative" method, can we permaban u for jumping for megatrolling
[12:41am] adarq: "the circle of life"
[12:41am] adarq: u never heard that b4?
[12:41am] gutts: from
[12:41am] gutts: *
[12:41am] ankle101: insinuating that you are a circle adarq
ankle101: insinuating that you are a circle adarq
[12:41am] ankle101: perpetuating that you will make insane gains
[12:42am] adarq: dude
[12:42am] adarq: by going negative
[12:42am] ankle101: implying that we will not perma ban you if you dont gain anything
[12:42am] adarq: your muscles become 'weaker' than your tendons
[12:42am] adarq: so you then become
[12:42am] adarq: a tendon dominant athlete
[12:42am] ankle101: how does ur tendon
[12:42am] adarq: you become much more springlike
[12:42am] ankle101: stay strong
[12:42am] ankle101: if ur muscles
[12:42am] adarq: because they are avascular
[12:42am] ankle101: are KO
[12:42am] ankle101: weak
[12:42am] ankle101: go on
[12:42am] adarq: because you become more like a cat
[12:42am] ankle101: implying u are a cat
[12:43am] adarq: cats are light, very soft/light muscles
[12:43am] adarq: but tendons stay strong because
[12:43am] adarq: they require very little nutrients
[12:43am] adarq: to survive
[12:43am] ankle101: lmao
[12:43am] ankle101: lmao
[12:43am] ankle101: man
[12:43am] adarq: im dead fucking serious
[12:43am] ankle101: okay
[12:43am] adarq: stop lamo'n at me
[12:43am] ankle101: i get u now
[12:43am] ankle101: i get u lol
[12:43am] ankle101: but
[12:43am] ankle101: gutts
[12:43am] ankle101: whats ur say again?
[12:43am] ankle101: to this idea?
[12:43am] adarq: gutts is retarded why would u ask him about his opinion
[12:43am] linzz: Omg
[12:43am] ankle101: lmaoooooooo
[12:38am] adarq: im not strong anymore
[12:38am] linzz: dont hate on me
[12:38am] ankle101: relax
[12:38am] adarq: ive lost tons of strength
[12:38am] linzz: cuz i talk about farting
[12:38am] linzz: and burping
[12:38am] ankle101: and u want to lose more?
[12:38am] ankle101: this is suicide nigga
[12:38am] Bludgeon: Not hatin'.
[12:38am] adarq: i want to become 0 strength
[12:38am] adarq: then
[12:38am] adarq: get even weaker
[12:39am] adarq: which will cause me
[12:39am] adarq: to go negative
[12:39am] adarq: and become maximally strong
[12:39am] ankle101: LOL
[12:39am] ankle101: STRONGEST
[12:39am] adarq: how do u not get that
[12:39am] ankle101: TROLL
[12:39am] adarq: right
[12:39am] ankle101: EVER
[12:39am] adarq: no
[12:39am] ankle101: LMAO
[12:39am] adarq: im serious
[12:39am] adarq: listen
[12:39am] ankle101: kk u go from squatting 405
[12:39am] ankle101: pin 6
[12:39am] ankle101: to squatting 145 pin 6
[12:39am] ankle101: lmao
[12:39am] adarq: if my maximum ever strength was 600 lb squat..... then, left of zero would be 600
[12:39am] ankle101: but listen
[12:39am] ankle101: ud have to work from
[12:39am] ankle101: -0
[12:39am] ankle101: -100
[12:39am] Bludgeon: http://i.imgur.com/cBsVK.jpg
[12:39am] adarq: 500 ... 599, 699, 0, 1, 2, 5, 10, 100, 200, 300, 400, 500.....
[12:39am] ankle101: -200
[12:40am] adarq: its a circle
[12:40am] adarq: nooooooooooo
[12:40am] adarq: u go negative but, it can only be expressed, in 'absolute terms'
[12:40am] adarq: its' a clock
[12:40am] adarq: i told u thi
[12:40am] adarq: s
[12:40am] adarq: it's circular
[12:40am] ankle101: lmao
[12:40am] ankle101: i wanna see ur face
[12:40am] adarq: strength is circular
[12:40am] ankle101: while u typing
[12:40am] ankle101: this
[12:40am] adarq: im dead serious
[12:40am] adarq: picture a circle................................
[12:40am] ankle101: kk we will see ur gains
[12:40am] adarq: there's no "negative"
[12:40am] ankle101: yea
[12:40am] ankle101: i know
[12:40am] adarq: if u go left of zero, ur still positive, but maximal values
[12:41am] ankle101: but
[12:41am] ankle101: that is implying
[12:41am] adarq: that's how u become elite, very easily
[12:41am] ankle101: ur a circle
[12:41am] ankle101: implying ur a circle
[12:41am] adarq: i am a circle
[12:41am] adarq: so r u
[12:41am] gutts: adarq, if u dont achieve a higher vert using this "negative" method, can we permaban u for jumping for megatrolling
[12:41am] adarq: "the circle of life"
[12:41am] adarq: u never heard that b4?
[12:41am] gutts: from
[12:41am] gutts: *
[12:41am] ankle101: insinuating that you are a circle adarq
ankle101: insinuating that you are a circle adarq
[12:41am] ankle101: perpetuating that you will make insane gains
[12:42am] adarq: dude
[12:42am] adarq: by going negative
[12:42am] ankle101: implying that we will not perma ban you if you dont gain anything
[12:42am] adarq: your muscles become 'weaker' than your tendons
[12:42am] adarq: so you then become
[12:42am] adarq: a tendon dominant athlete
[12:42am] ankle101: how does ur tendon
[12:42am] adarq: you become much more springlike
[12:42am] ankle101: stay strong
[12:42am] ankle101: if ur muscles
[12:42am] adarq: because they are avascular
[12:42am] ankle101: are KO
[12:42am] ankle101: weak
[12:42am] ankle101: go on
[12:42am] adarq: because you become more like a cat
[12:42am] ankle101: implying u are a cat
[12:43am] adarq: cats are light, very soft/light muscles
[12:43am] adarq: but tendons stay strong because
[12:43am] adarq: they require very little nutrients
[12:43am] adarq: to survive
[12:43am] ankle101: lmao
[12:43am] ankle101: lmao
[12:43am] ankle101: man
[12:43am] adarq: im dead fucking serious
[12:43am] ankle101: okay
[12:43am] adarq: stop lamo'n at me
[12:43am] ankle101: i get u now
[12:43am] ankle101: i get u lol
[12:43am] ankle101: but
[12:43am] ankle101: gutts
[12:43am] ankle101: whats ur say again?
[12:43am] ankle101: to this idea?
[12:43am] adarq: gutts is retarded why would u ask him about his opinion
[12:43am] linzz: Omg
[12:43am] ankle101: lmaoooooooo
15083
Strength, Power, Reactivity, & Speed Discussion / the "go negative" theory to achieving elite level performance
« on: September 10, 2011, 12:33:36 am »
ankle101: i was like insanely high like i should attempted to dunk
[12:28am] risk: for a month
[12:28am] adarq: best way to get elite, is to go negative
[12:28am] adarq: thats my current theory
[12:28am] adarq: thats why im not lifting anymore
[12:28am] risk: then boing!! once you remove them
[12:28am] ankle101: mully negative?
[12:28am] risk: lol
[12:28am] adarq: it seems t-dub/GC are negative also
[12:28am] ankle101: u wanna go to 140lb?
[12:28am] adarq: have NEVER done an exercise
[12:28am] adarq: ever
[12:28am] ankle101: lmfao
[12:28am] adarq: no lifting
[12:28am] adarq: no pushups
[12:28am] adarq: nothing
[12:28am] gutts: g e n e t i c s
[12:28am] ankle101: why they jump high
[12:28am] ankle101: ^^
[12:28am] adarq: no
[12:28am] ankle101: ^^
[12:28am] adarq: not genetics
[12:28am] adarq: they go negative
[12:28am] ankle101: what is it
[12:29am] ankle101: lmfao
[12:29am] ankle101: LMFAO
[12:29am] ankle101: LMFAO
[12:29am] adarq: so weak that it wrapsx around
[12:29am] adarq: into elite level
[12:29am] adarq: its like a clock
[12:29am] gutts: why isnt bmully got 50" vert now
[12:29am] ankle101: LMFAO
[12:29am] risk: lol
[12:29am] ankle101: LMFAO
[12:29am] ankle101: LMFAO
[12:29am] adarq: say we start out at 12pm...................
[12:29am] risk: hahah
[12:29am] ankle101: LMFAO
[12:29am] adarq: by lifting
[12:29am] ankle101: LMFAO
[12:29am] adarq: we get to 6pm
[12:29am] adarq: instead, we could just go anorexic
[12:29am] adarq: and go backwards
[12:29am] adarq: into 11pm
[12:29am] risk: lmao
[12:29am] adarq: which is elite level
[12:29am] ankle101: adarq how much u wanna weigh
[12:29am] ankle101: lmao
[12:29am] ankle101: lmao
[12:29am] gutts: ur brain is going backwards, into 11 pm
[12:29am] ankle101: 140lb?
[12:29am] adarq: i fucked up the numbers
[12:29am] adarq: but u get me
[12:29am] adarq: ok say we start out at 1pm.. thats what i meant
[12:29am] risk: it all makes sense now
[12:29am] adarq: so 1pm = beginner
[12:29am] ankle101: lmfaoooooo
[12:29am] adarq: 12pm = elite
[12:29am] adarq: koz 12 > 1
[12:30am] adarq: so
[12:30am] adarq: by lifting
[12:30am] ankle101: reason to why i hate cutting
[12:30am] adarq: u go to 6pm......................
[12:30am] ankle101: when i see
[12:30am] adarq: then 7pm
[12:30am] ankle101: 200lb niggas
[12:30am] ankle101: dunking
[12:30am] adarq: but u get stuck
[12:30am] ankle101: from anywhere
[12:30am] adarq: at 7pm
[12:30am] adarq: for year
[12:30am] ankle101: they are like 200lb nigga
[12:30am] adarq: when instead, u could have just gone negative
[12:30am] adarq: from 1pm
[12:30am] adarq: to 12pm
[12:30am] adarq: and become elite
[12:30am] adarq: with one step
adarq: with one step
[12:30am] gutts: adarq
[12:30am] ankle101: super troll
[12:30am] ankle101: keep squatting
[12:30am] gutts: why didnt ur vert increase when u detrained for 1 year, then?
[12:30am] ankle101: oh snap
[12:31am] adarq: because
[12:31am] ankle101: looooooooooooooooooooooool
[12:31am] adarq: listen
[12:31am] adarq: i went from 6pm
[12:31am] adarq: back to 1pm
[12:31am] adarq: but i didnt take it that step further
[12:31am] adarq: to go from 1pm to 12pm
[12:31am] adarq: i was still doing pushups
[12:31am] adarq: and shadowboxing
[12:31am] adarq: etc
[12:31am] ankle101: does someone get
[12:31am] ankle101: what he is sayinig
[12:31am] ankle101: lmfoa
[12:31am] gutts: in like 2 years ull have like 20" vert after detraining and negativing
[12:31am] gutts: and ul go back to squatting
[12:31am] risk: lmao
[12:31am] gutts: to get to 30" again
[12:31am] ankle101: LMAO
[12:31am] risk: he goin back in time yo
[12:31am] gutts: and iwll never reach 35"
[12:31am] risk: backwards
[12:31am] ankle101: isnt that a bitch
[12:31am] ankle101: lmfao
[12:31am] adarq: right but if i tough it out
[12:31am] adarq: ill go from 20
[12:31am] adarq: to 50
[12:31am] adarq: by going negative
[12:32am] ankle101: 30 inch gains
[12:32am] ankle101: u know urself
[12:32am] risk: back from the to the future past
[12:32am] ankle101: LMFAO
[12:32am] adarq: dude
[12:32am] adarq: going negative means
[12:32am] adarq: maximum elasticity
[12:32am] adarq: etc
[12:28am] risk: for a month
[12:28am] adarq: best way to get elite, is to go negative
[12:28am] adarq: thats my current theory
[12:28am] adarq: thats why im not lifting anymore
[12:28am] risk: then boing!! once you remove them
[12:28am] ankle101: mully negative?
[12:28am] risk: lol
[12:28am] adarq: it seems t-dub/GC are negative also
[12:28am] ankle101: u wanna go to 140lb?
[12:28am] adarq: have NEVER done an exercise
[12:28am] adarq: ever
[12:28am] ankle101: lmfao
[12:28am] adarq: no lifting
[12:28am] adarq: no pushups
[12:28am] adarq: nothing
[12:28am] gutts: g e n e t i c s
[12:28am] ankle101: why they jump high
[12:28am] ankle101: ^^
[12:28am] adarq: no
[12:28am] ankle101: ^^
[12:28am] adarq: not genetics
[12:28am] adarq: they go negative
[12:28am] ankle101: what is it
[12:29am] ankle101: lmfao
[12:29am] ankle101: LMFAO
[12:29am] ankle101: LMFAO
[12:29am] adarq: so weak that it wrapsx around
[12:29am] adarq: into elite level
[12:29am] adarq: its like a clock
[12:29am] gutts: why isnt bmully got 50" vert now
[12:29am] ankle101: LMFAO
[12:29am] risk: lol
[12:29am] ankle101: LMFAO
[12:29am] ankle101: LMFAO
[12:29am] adarq: say we start out at 12pm...................
[12:29am] risk: hahah
[12:29am] ankle101: LMFAO
[12:29am] adarq: by lifting
[12:29am] ankle101: LMFAO
[12:29am] adarq: we get to 6pm
[12:29am] adarq: instead, we could just go anorexic
[12:29am] adarq: and go backwards
[12:29am] adarq: into 11pm
[12:29am] risk: lmao
[12:29am] adarq: which is elite level
[12:29am] ankle101: adarq how much u wanna weigh
[12:29am] ankle101: lmao
[12:29am] ankle101: lmao
[12:29am] gutts: ur brain is going backwards, into 11 pm
[12:29am] ankle101: 140lb?
[12:29am] adarq: i fucked up the numbers
[12:29am] adarq: but u get me
[12:29am] adarq: ok say we start out at 1pm.. thats what i meant
[12:29am] risk: it all makes sense now
[12:29am] adarq: so 1pm = beginner
[12:29am] ankle101: lmfaoooooo
[12:29am] adarq: 12pm = elite
[12:29am] adarq: koz 12 > 1
[12:30am] adarq: so
[12:30am] adarq: by lifting
[12:30am] ankle101: reason to why i hate cutting
[12:30am] adarq: u go to 6pm......................
[12:30am] ankle101: when i see
[12:30am] adarq: then 7pm
[12:30am] ankle101: 200lb niggas
[12:30am] ankle101: dunking
[12:30am] adarq: but u get stuck
[12:30am] ankle101: from anywhere
[12:30am] adarq: at 7pm
[12:30am] adarq: for year
[12:30am] ankle101: they are like 200lb nigga
[12:30am] adarq: when instead, u could have just gone negative
[12:30am] adarq: from 1pm
[12:30am] adarq: to 12pm
[12:30am] adarq: and become elite
[12:30am] adarq: with one step
adarq: with one step
[12:30am] gutts: adarq
[12:30am] ankle101: super troll
[12:30am] ankle101: keep squatting
[12:30am] gutts: why didnt ur vert increase when u detrained for 1 year, then?
[12:30am] ankle101: oh snap
[12:31am] adarq: because
[12:31am] ankle101: looooooooooooooooooooooool
[12:31am] adarq: listen
[12:31am] adarq: i went from 6pm
[12:31am] adarq: back to 1pm
[12:31am] adarq: but i didnt take it that step further
[12:31am] adarq: to go from 1pm to 12pm
[12:31am] adarq: i was still doing pushups
[12:31am] adarq: and shadowboxing
[12:31am] adarq: etc
[12:31am] ankle101: does someone get
[12:31am] ankle101: what he is sayinig
[12:31am] ankle101: lmfoa
[12:31am] gutts: in like 2 years ull have like 20" vert after detraining and negativing
[12:31am] gutts: and ul go back to squatting
[12:31am] risk: lmao
[12:31am] gutts: to get to 30" again
[12:31am] ankle101: LMAO
[12:31am] risk: he goin back in time yo
[12:31am] gutts: and iwll never reach 35"
[12:31am] risk: backwards
[12:31am] ankle101: isnt that a bitch
[12:31am] ankle101: lmfao
[12:31am] adarq: right but if i tough it out
[12:31am] adarq: ill go from 20
[12:31am] adarq: to 50
[12:31am] adarq: by going negative
[12:32am] ankle101: 30 inch gains
[12:32am] ankle101: u know urself
[12:32am] risk: back from the to the future past
[12:32am] ankle101: LMFAO
[12:32am] adarq: dude
[12:32am] adarq: going negative means
[12:32am] adarq: maximum elasticity
[12:32am] adarq: etc
15084
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 09, 2011, 02:51:04 am »
http://www.adarq.org/forum/music-and-sheet/air-jesus-new-rapper-in-the-game/msg60727/#new
my first rap video!!!!!
:F
my first rap video!!!!!
:F
15085
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 09, 2011, 02:48:54 am »darq, im trying to really focus on my single leg jumping now for basketball. lots of situations where I could dunk but I just lay it in because my single leg jumps is far behind my double leg. got my first slam off 1 leg today (posted video in PR thread) but i want to continue to get better at it. since youre focusing more on it lately, do you have any suggestions as to what I should be doing? if i am going to work out two times a week, what do you suggest I do on each day for my single leg in terms of lifts, plyos?
well take it slow, congrats on that pr.. i always go too hard and now i got tendonitis from slrvj'n, in my left knee.. lool
things that help slrvj are single leg pogos, walking lunges/bss, single leg calf raises, and bounding.. as well as squatting etc..
if you got in some bound progression or single leg pogo, squat, lunge or bss, single leg calf raises, etc.. that'd be good.
pc man
15086
Strength, Power, Reactivity, & Speed Discussion / Re: Secret coiling exercise coming soon - Boing Terd
« on: September 09, 2011, 02:00:26 am »
sick3n1n v3nd3tta hops.
15087
MUSiC anD SHeeT! / Air Jesus, new rapper in the game
« on: September 08, 2011, 11:54:10 pm ».
15088
Strength, Power, Reactivity, & Speed Discussion / Secret coiling exercise coming soon - Boing Terd
« on: September 08, 2011, 05:41:16 pm »
coming soon, will bump when video is up late tonight.. i know someone who knows someone who hacked sickenin vendetta's computer, thanks sn00py, that's how i got this top secret exercise.
be on the lookout.
be on the lookout.
15089
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2011, 01:57:14 am »09/07/2011
bw = 154
2 hours of bball stuff, some nice ankle exercises, plan on vidding some of that stuff
pc
http://www.youtube.com/watch?v=N1WsEfyHYTk&hd=1
15090
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2011, 03:59:40 pm »
well, back to athletic anorexia..
tons of fluids, low calorie (mostly protein), low carb, lots of stretching, lots of conditioning.
MY LEFT LEG IS NOT ALIVE. could barely touch rim off one or two legs.
other than that, should film some cool BoingTerd ankle exercises tomorrow at the court, if it doesn't rain that is.... got a bunch of them to film, will be a multi part series, in honor of sickenin vendetta.
pc
tons of fluids, low calorie (mostly protein), low carb, lots of stretching, lots of conditioning.
MY LEFT LEG IS NOT ALIVE. could barely touch rim off one or two legs.
other than that, should film some cool BoingTerd ankle exercises tomorrow at the court, if it doesn't rain that is.... got a bunch of them to film, will be a multi part series, in honor of sickenin vendetta.
pc