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Messages - adarqui

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15046
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2011, 11:54:18 pm »
lazy thats wut




09/18/2011

bw = 156
aches/injuries = groin/knee

diet = 2.5 hour bball/plyo session (tons of two leg hops while form shooting, 3 @ 10 x 10 MR halftucks to layup, 50 up and back layups), PB + chips, greek salad + chicken +garlic rolls, frozen yogurt huge, really good deep tissue massage for right knee


tonnnns of mr halftucks damn hah.


pc

15047
Strength, Power, Reactivity, & Speed Discussion / Re: the "go negative" theory to achieving elite level performance
« on: September 18, 2011, 05:09:44 pm »
Quote from: $ick3nin.v3nd3tta on September 16, 2011, 07:23:11 pm
Bottom left, he's trying to tell us something... What is it?.





heil hitler?

15048
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2011, 11:25:17 am »
156 today hah.




from yesterday:

09/17/2011

bw = 153
aches/injuries = knees achy, groin

diet = 4 full court games, 2 large popcorn chicken, EDIT (forgot to list this): tons of single leg work + hop shooting + 50 up and back layups, 6 egg burrito + sea salt chips + peanutbutter, self massage (itb/quads/calfs)


self massage helped my legs alot... going to start doing more of this to see how it effects my legs.. before massage, the tissue feels alot more rigid.

pc

15049
Boxing / Re: mayweather ortiz - it's time folks
« on: September 18, 2011, 12:36:26 am »
what a horrible ending.. this fight would have been entertaining too, what a shame.


15050
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2011, 02:28:46 pm »
wow i can still play basketball..

i got mad today.. i get to 24 hour fitness, and instead of how picking teams is supposed to go, these 10 people decided to just start a game with their squad.. so i got next, and i felt like really playing, to shit on them, ended up winning 4 full courts, i was toast by the last game though.. need to get back into ridiculous bball/boxing shape.. i did one jump, unwarm, before the first game i played, easy 33 off 1 step, so that was cool.

those hopping drills ive been doing, have really been improving my conditioning and bball skills.. pullup jumper is disgusting, in game, which i wouldnt expect so soon.. those drills have brought my J back really quick, and im not even shooting actual J's when im practicing.. cool stuff.

all the people were amazed that i was playing in track waffles lmfao.

need 2 fig a way to film..

15051
Pics, Videos, & Links / Re: The Motivational Thread
« on: September 17, 2011, 11:29:02 am »
motivational and beast.

a well conditioned human body at age 73.

15052
Boxing / mayweather ortiz - it's time folks
« on: September 17, 2011, 11:27:22 am »


ok honest opinion no trolling, i suspect pbf will win a decision like usual...... however, i hope ortiz brings it and lands some hard shit on him..

this fight will be harder for floyd than hatton, mosley, marquez, or hoya...

hatton brought it to pbf before he got ko'd, lots of pressure, but hatton has absolutely no defense.. ortiz has D, he's young & hungry, should be an interesting fight.

im hoping ortiz wins lmfaooooo.

15053
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: gizmo 2.0, post #20,000
« on: September 17, 2011, 10:43:27 am »
ready 2 pounce:






the matrix:





poop squint:






























15054
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2011, 01:33:17 am »
09/16/2011
bw = 152
soreness = left it band, calfs
aches/injuries = groin/lower left back, left quad slightly (more so after training, massage tool helped alot)

diet = concept training (1 hour, 50 x 5 double leg bounds to layup + 1 x 50 MR halftuck traveling backwards + tons of submax hops), tons of food (steak/fajitias/yogurt/goobers/nacho chips + cheeese dip)

pc

15055
Strength, Power, Reactivity, & Speed Discussion / Re: Two And Half Months Without Squatting
« on: September 17, 2011, 12:52:16 am »
i lose 'weightlifting' strength crazy fast..

15056
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2011, 04:14:19 am »
i dno man, haha.. that dunk sucked imo ;f ive done way better than that.

;/


09/15/2011

bw = 150
aches/injuries = left quad/itband/tendon, groin, right knee feels better
soreness = hamstrings a little


diet = coffee drink, dunking, dogpark, tons of single leg bounds to layups & single leg hops while shooting, tons of food

pc

15057
Article & Video Discussion / Re: weighted vests
« on: September 16, 2011, 02:09:36 am »
i attribute my weighted vest to my groin strain... to be able to jump/sprint with weighted vests, you need a really good, snug fitting vest.. mine moves around too much, i think hill sprints while holding onto it with one arm is what caused this 1+ week of groin pain so far.. makes sense too when you think about it.

so ya be careful with it hah.. i liked it though for long duration walking.

i have sprinted/jumped in vests before, but they were really good ones.. fit so snug.. makes a big difference, really important.

15058
Strength, Power, Reactivity, & Speed Discussion / Re: why the us sucks at olympic lifting
« on: September 16, 2011, 12:17:18 am »
every nfl combine has some legit 40" SVJ's, these guys are also broad jumping 11'+ and running 4.2-4.4x 40 yard dashes.. db's are benching 225 20+ times, most nba guys struggle with 185.. i would guess the 'reach discrepencies' attribute to this.. nfl athletes probably have slightly shorter reach/wingspan for a given height, it would only make sense.

basketball athletes are in general, lanky and much weaker.. they are nowhere close to the athleticism of top performer's in the nfl.. perhaps nate/lebron/rosedwight/prime shaq would be able to compete, but the majority of the nba would not.

in pure tests of power/strength/speed, nfl destroys nba.

15059
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 15, 2011, 05:27:13 pm »

unlisted vid, but i love those vids.. they r cool.. i dont like the dribbling in that vid but i do like that jumper haha.





some weak jump from today, landed a few nice dunks even with crappy jumps.... left itband/quad was wrecked today even tho my legs felt pretty explosive/good.. that tendonitis/fascia shit is annoying.









Quote from: Flip on September 15, 2011, 07:36:43 am
that stuff you post in diet, is what you eat all day? nothing else?

ya pretty much..







Quote from: cowed77 on September 15, 2011, 08:43:28 am
Quote from: adarqui on September 13, 2011, 04:17:14 am

bored, body feels crappy, tired of "repping shit out", tired of lifting, etc.. i know the road i have to take with lifting, where i need to get my strength levels, but im just not enjoying it much anymore.. so it's time to go into experimental mode and play around with some stuff, try to make something very different from what i usually do, work.

bottom line, i have no business lifting right now until i improve fitness 1049124019202%, get to 140, become more proficient off slrvj lefty and mostly RIGHTY, improve my strength on a variety of reactive drills, etc.. im neglecting some core elements of what i need to fly.. need to sort those out before considering lifting again.

getting knee tendonitis from SLRVJ'n was what set me off.. it shows im just not where i need to be fitness/strength wise.

should be interesting.

pc!

bro, if thats what u think its needed, but u just dun feel like it now, does it mean that sooner or later, sometime down the road u'll head back to it again?

dno, i go through phases.. but ya im def bored of lifting.. so i dont see myself lifitng any time soon.

pc







Quote from: Kingfish on September 15, 2011, 10:23:16 am
Quote from: adarqui on September 13, 2011, 04:17:14 am
bored, body feels crappy, tired of "repping shit out", tired of lifting, etc.. i know the road i have to take with lifting, where i need to get my strength levels, but im just not enjoying it much anymore.. so it's time to go into experimental mode and play around with some stuff, try to make something very different from what i usually do, work.

what was the seems like i have been doing some good stuff comment about? recent stuff? or previous months?

bottom line, i have no business lifting right now until i improve fitness 1049124019202%, get to 140, become more proficient off slrvj lefty and mostly RIGHTY, improve my strength on a variety of reactive drills, etc.. im neglecting some core elements of what i need to fly.. need to sort those out before considering lifting again.

getting knee tendonitis from SLRVJ'n was what set me off.. it shows im just not where i need to be fitness/strength wise.

im going to hop my ass off, for months, hopefully.

should be interesting.

pc!

u jelly.. turtles going to squat again.. 400lb x17th day. slow but recovery is apeshit. :P  


why would i be jelly? ur finally training like an adarq........................... gj

15060
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 15, 2011, 03:30:12 am »
lol.. we joke about kingfish moving slow and jumping crazy high, on live chat, all the time :D




raptorel i havnt forgot about you





09/13/2011

bw = 149

tons of single leg concept training


/
09/14/2011

bw = 150

double leg concept training (tons of stuff then 50 sets x 5 bounds of double leg bound to layup)



pc

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