15046
Pics, Videos, & Links / Re: The Motivational Thread
« on: September 17, 2011, 11:29:02 am »
motivational and beast.
a well conditioned human body at age 73.
a well conditioned human body at age 73.
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15047
Boxing / mayweather ortiz - it's time folks
« on: September 17, 2011, 11:27:22 am »
ok honest opinion no trolling, i suspect pbf will win a decision like usual...... however, i hope ortiz brings it and lands some hard shit on him..
this fight will be harder for floyd than hatton, mosley, marquez, or hoya...
hatton brought it to pbf before he got ko'd, lots of pressure, but hatton has absolutely no defense.. ortiz has D, he's young & hungry, should be an interesting fight.
im hoping ortiz wins lmfaooooo.
15048
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: gizmo 2.0, post #20,000
« on: September 17, 2011, 10:43:27 am »
ready 2 pounce:
the matrix:
poop squint:
the matrix:
poop squint:
15049
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2011, 01:33:17 am »
09/16/2011
bw = 152
soreness = left it band, calfs
aches/injuries = groin/lower left back, left quad slightly (more so after training, massage tool helped alot)
diet = concept training (1 hour, 50 x 5 double leg bounds to layup + 1 x 50 MR halftuck traveling backwards + tons of submax hops), tons of food (steak/fajitias/yogurt/goobers/nacho chips + cheeese dip)
pc
bw = 152
soreness = left it band, calfs
aches/injuries = groin/lower left back, left quad slightly (more so after training, massage tool helped alot)
diet = concept training (1 hour, 50 x 5 double leg bounds to layup + 1 x 50 MR halftuck traveling backwards + tons of submax hops), tons of food (steak/fajitias/yogurt/goobers/nacho chips + cheeese dip)
pc
15050
Strength, Power, Reactivity, & Speed Discussion / Re: Two And Half Months Without Squatting
« on: September 17, 2011, 12:52:16 am »
i lose 'weightlifting' strength crazy fast..
15051
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2011, 04:14:19 am »
i dno man, haha.. that dunk sucked imo ;f ive done way better than that.
;/
09/15/2011
bw = 150
aches/injuries = left quad/itband/tendon, groin, right knee feels better
soreness = hamstrings a little
diet = coffee drink, dunking, dogpark, tons of single leg bounds to layups & single leg hops while shooting, tons of food
pc
;/
09/15/2011
bw = 150
aches/injuries = left quad/itband/tendon, groin, right knee feels better
soreness = hamstrings a little
diet = coffee drink, dunking, dogpark, tons of single leg bounds to layups & single leg hops while shooting, tons of food
pc
15052
Article & Video Discussion / Re: weighted vests
« on: September 16, 2011, 02:09:36 am »
i attribute my weighted vest to my groin strain... to be able to jump/sprint with weighted vests, you need a really good, snug fitting vest.. mine moves around too much, i think hill sprints while holding onto it with one arm is what caused this 1+ week of groin pain so far.. makes sense too when you think about it.
so ya be careful with it hah.. i liked it though for long duration walking.
i have sprinted/jumped in vests before, but they were really good ones.. fit so snug.. makes a big difference, really important.
so ya be careful with it hah.. i liked it though for long duration walking.
i have sprinted/jumped in vests before, but they were really good ones.. fit so snug.. makes a big difference, really important.
15053
Strength, Power, Reactivity, & Speed Discussion / Re: why the us sucks at olympic lifting
« on: September 16, 2011, 12:17:18 am »
every nfl combine has some legit 40" SVJ's, these guys are also broad jumping 11'+ and running 4.2-4.4x 40 yard dashes.. db's are benching 225 20+ times, most nba guys struggle with 185.. i would guess the 'reach discrepencies' attribute to this.. nfl athletes probably have slightly shorter reach/wingspan for a given height, it would only make sense.
basketball athletes are in general, lanky and much weaker.. they are nowhere close to the athleticism of top performer's in the nfl.. perhaps nate/lebron/rosedwight/prime shaq would be able to compete, but the majority of the nba would not.
in pure tests of power/strength/speed, nfl destroys nba.
basketball athletes are in general, lanky and much weaker.. they are nowhere close to the athleticism of top performer's in the nfl.. perhaps nate/lebron/rosedwight/prime shaq would be able to compete, but the majority of the nba would not.
in pure tests of power/strength/speed, nfl destroys nba.
15054
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 15, 2011, 05:27:13 pm »unlisted vid, but i love those vids.. they r cool.. i dont like the dribbling in that vid but i do like that jumper haha.
some weak jump from today, landed a few nice dunks even with crappy jumps.... left itband/quad was wrecked today even tho my legs felt pretty explosive/good.. that tendonitis/fascia shit is annoying.
that stuff you post in diet, is what you eat all day? nothing else?
ya pretty much..
bored, body feels crappy, tired of "repping shit out", tired of lifting, etc.. i know the road i have to take with lifting, where i need to get my strength levels, but im just not enjoying it much anymore.. so it's time to go into experimental mode and play around with some stuff, try to make something very different from what i usually do, work.
bottom line, i have no business lifting right now until i improve fitness 1049124019202%, get to 140, become more proficient off slrvj lefty and mostly RIGHTY, improve my strength on a variety of reactive drills, etc.. im neglecting some core elements of what i need to fly.. need to sort those out before considering lifting again.
getting knee tendonitis from SLRVJ'n was what set me off.. it shows im just not where i need to be fitness/strength wise.
should be interesting.
pc!
bro, if thats what u think its needed, but u just dun feel like it now, does it mean that sooner or later, sometime down the road u'll head back to it again?
dno, i go through phases.. but ya im def bored of lifting.. so i dont see myself lifitng any time soon.
pc
bored, body feels crappy, tired of "repping shit out", tired of lifting, etc.. i know the road i have to take with lifting, where i need to get my strength levels, but im just not enjoying it much anymore.. so it's time to go into experimental mode and play around with some stuff, try to make something very different from what i usually do, work.
what was the seems like i have been doing some good stuff comment about? recent stuff? or previous months?
bottom line, i have no business lifting right now until i improve fitness 1049124019202%, get to 140, become more proficient off slrvj lefty and mostly RIGHTY, improve my strength on a variety of reactive drills, etc.. im neglecting some core elements of what i need to fly.. need to sort those out before considering lifting again.
getting knee tendonitis from SLRVJ'n was what set me off.. it shows im just not where i need to be fitness/strength wise.
im going to hop my ass off, for months, hopefully.
should be interesting.
pc!
u jelly.. turtles going to squat again.. 400lb x17th day. slow but recovery is apeshit.
why would i be jelly? ur finally training like an adarq........................... gj
15055
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 15, 2011, 03:30:12 am »
lol.. we joke about kingfish moving slow and jumping crazy high, on live chat, all the time 
raptorel i havnt forgot about you
09/13/2011
bw = 149
tons of single leg concept training
/
09/14/2011
bw = 150
double leg concept training (tons of stuff then 50 sets x 5 bounds of double leg bound to layup)
pc
raptorel i havnt forgot about you
09/13/2011
bw = 149
tons of single leg concept training
/
09/14/2011
bw = 150
double leg concept training (tons of stuff then 50 sets x 5 bounds of double leg bound to layup)
pc
15056
MOVIES & ENTERTAINMENT & SHeeT! / Re: www.adarq.org is amazing
« on: September 14, 2011, 02:32:28 pm »
thanks bruh!
15057
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2011, 02:28:46 pm »
that's not a turtle, that's kingfish. he came to dunk with me.. believe it or not, that turtle jumps 40" SVJ.
15058
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2011, 04:37:22 am »
ill reply tomorrow ^^ but until then, enjoy my encounter with a dangerous turtle.
http://www.youtube.com/watch?v=vbkED3QPzpg
<a href="http://www.youtube.com/watch?v=vbkED3QPzpg" target="_blank">http://www.youtube.com/watch?v=vbkED3QPzpg</a>
http://www.youtube.com/watch?v=vbkED3QPzpg
15059
Strength, Power, Reactivity, & Speed Discussion / Re: why the us sucks at olympic lifting
« on: September 13, 2011, 01:38:29 pm »
U.S sucks at olympic lifting because
1. it's not a major interest of athletes, coaches, or athletic programs in the US
2. usa doesn't screen youth & force them into olympic lifting camps to develop them
3. it doesn't pay well
4. most every gym (high school, college, commercial) doesn't have real olympic bars, bumpers, & platforms
5. "powerlifting" and strongman are much more "fun" & popular in the u.s.
:F
1. it's not a major interest of athletes, coaches, or athletic programs in the US
2. usa doesn't screen youth & force them into olympic lifting camps to develop them
3. it doesn't pay well
4. most every gym (high school, college, commercial) doesn't have real olympic bars, bumpers, & platforms
5. "powerlifting" and strongman are much more "fun" & popular in the u.s.
:F
15060
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 13, 2011, 04:20:15 am »
09/12/2011
bw = 150
soreness = quads
aches/injruies = entire body, left & right knee, groin <-- groin issue is annoying me, still have it, not good
diet = dunks + gatorade, 6 egg burrito + chips, ~2 hours of basketball games
yes i played basketball today, had some fun, body feels destroyed.. that's pathetic.. i lasted every game fine though, 3 fulls, 4 half's.. so at least that was good.. but after cooling down, quads/hips/back/groin/ankles feel pathetic.
landed a few ok dunks today, nothing special.. but, kinda cool, landed double leg and single leggers..
pc
bw = 150
soreness = quads
aches/injruies = entire body, left & right knee, groin <-- groin issue is annoying me, still have it, not good
diet = dunks + gatorade, 6 egg burrito + chips, ~2 hours of basketball games
yes i played basketball today, had some fun, body feels destroyed.. that's pathetic.. i lasted every game fine though, 3 fulls, 4 half's.. so at least that was good.. but after cooling down, quads/hips/back/groin/ankles feel pathetic.
landed a few ok dunks today, nothing special.. but, kinda cool, landed double leg and single leggers..
pc