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Messages - adarqui

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15031
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 24, 2011, 01:20:20 am »
9/23/2011

bw = 151
aches/injuries = groin/right knee/left quad-itband

diet = coffee/milk drink, weak dunks + 75 up and back layups + 1 on 1, milk + kettle chips, jump rope: 30 sets of 200 turns, egg burrito + Pb + 3 glasses of milk

oh ya ^ tons of vibrational deep tissue massage on my left itband


30 sets of 200 turns on jump rope was ez.. conditioning is getting better now..










gotta fix my left leg, its become a major issue.. itband is JACKED Up.

pc




15032
Pics, Videos, & Links / Re: beast
« on: September 23, 2011, 11:35:50 am »
i dont think blade-runners should be able to officially compete with 'regular humans', on a national circuit.. i do however think they should be able to unofficially compete with them.. so even if the blade-runner wins the event, he doesn't really win, his stats are placed on some other event listing.. ie, pistorius beats wariner, but it wont count officially as him beating wariner, wariner still wins the event.. but pistorius wins in the 'cyborg category'.

if that makes sense..

my problem with just flat out not letting pistorius compete, is that, he's a freak with insane dedication/desire to run, he should be allowed to run in any of the event prelims against anyone imo.. maybe not the finals, because he'd be taking someone elses spot.. but this guy should be allowed to run in prelims in any event on the planet. there's not many people like him, and there won't be.. most people who run on blades will never reach his kind of speed, guy is an animal.

15033
Mixed Martial Arts / Re: GSP v. Diaz Out Condit In
« on: September 23, 2011, 10:16:48 am »
Quote from: fedexpress on September 08, 2011, 08:24:17 pm
http://mmajunkie.com/news/25152/shocker-nick-diaz-rebooked-to-meet-b-j-penn-in-ufc-137-co-main-event.mma


Wtf??  Dana White wins award for Troll of the Year!



ya dude that is so weird..

i like condit tho, hope he can beat gsp, which he wont.. but condit is legit.

diaz/bjp will be sick.

15034
Article & Video Discussion / for sickenin vendetta - SSL sportscientlab
« on: September 23, 2011, 12:50:55 am »
<a href="http://www.youtube.com/watch?v=XHpk7xMujMI" target="_blank">http://www.youtube.com/watch?v=XHpk7xMujMI</a>

your thoughts, sickenin?

15035
Topic Hall-of-Fame / Re: THE BEST THREADS ON ADARQ.ORG!
« on: September 22, 2011, 09:10:29 pm »
Quote from: bball2020 on September 21, 2011, 09:37:46 pm
not on this forum but just read your bodybuilding.com and talking about benefits of half squats. love how you posted James Smiths post on elitefts(think i asked that question to him back in the day)

#winning

lol yup, i used your question to him & his answer.

@winning.

15036
Track & Field / ben johnson starts
« on: September 22, 2011, 08:01:11 pm »
documentary vid

<a href="http://www.youtube.com/watch?v=pJj-EA_RgI4" target="_blank">http://www.youtube.com/watch?v=pJj-EA_RgI4</a>

15037
Football / Re: julio jones
« on: September 22, 2011, 05:30:31 pm »
<a href="http://www.youtube.com/watch?v=uosTUGDIdx0" target="_blank">http://www.youtube.com/watch?v=uosTUGDIdx0</a>

<a href="http://www.youtube.com/watch?v=RZTPrugj5ms" target="_blank">http://www.youtube.com/watch?v=RZTPrugj5ms</a>







insane......................

<a href="http://www.youtube.com/watch?v=vXZHRhRewfA" target="_blank">http://www.youtube.com/watch?v=vXZHRhRewfA</a>



http://www.nfl.com/videos/nfl-combine/09000d5d81e83383/Julio-s-broad-talents







<a href="http://www.youtube.com/watch?v=toHZJQrI5-Q" target="_blank">http://www.youtube.com/watch?v=toHZJQrI5-Q</a>

15038
Basketball / Re: 5'6 Aquille Carr sophomore in high school- handles + speed + change of direction
« on: September 22, 2011, 05:09:43 pm »
Quote from: thewon888 on September 22, 2011, 12:57:51 pm
Def a low rim, couldn't tell cause he's so short. But with that pudgy dude almost banging it should've known lol.

yup.. pudgy dude was barely getting up and banging.. carr looks too big for that hoop, he's 5'6.. 5'6 near a legit 10' looks crazy small...

anyway who knows, but hoop looks low imo.

15039
Strength, Power, Reactivity, & Speed Discussion / Re: front squat vs back squat
« on: September 22, 2011, 04:57:33 pm »
front squats are def a pain in the ass, i agree they seem to be even more specific, which would mean slightly better gains from front vs back.

i kept straining something in my upper back when i was front squatting.. i actually enjoyed going below parallel on front squats too, instead of half, trying to reverse at half, with a front squat, is torture.

15040
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: September 22, 2011, 04:28:57 pm »
Quote from: Raptor on September 22, 2011, 02:45:10 pm
Quote from: adarqui on September 22, 2011, 01:40:34 pm
apocolypse


had the craziest dream ever.. i was literally in the dream world for days.. comet hits earth, destroys tons of crap, video taped everything, go searching for my mom through disaster zones, come back, all family is there, drive up the coast bla bla bla, it went on forever.. was really cool tho.

Maybe you're on to something (Elenin)?

well i also found out today that there's a satelite crashing down to earth, tomorrow or something?

could be coincidence.. odd tho

this dream was nuts tho, one of the longest dreams (in the dream world) ive ever had... was awesome, wanted to resume the dream but my dog kept waking me up to poop/pee then i just stayed up.

15041
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: September 22, 2011, 01:40:34 pm »
apocolypse


had the craziest dream ever.. i was literally in the dream world for days.. comet hits earth, destroys tons of crap, video taped everything, go searching for my mom through disaster zones, come back, all family is there, drive up the coast bla bla bla, it went on forever.. was really cool tho.

15042
Basketball / Re: 5'6 Aquille Carr sophomore in high school- handles + speed + change of direction
« on: September 22, 2011, 10:38:53 am »
ya he has bounce, ive seen a few in game dunks of his, but it took alot more effort than what he showed in that video.



15043
Pics, Videos, & Links / Re: Lebron Gets Crazy High in the Air shoulder at rim!! crazy video
« on: September 22, 2011, 10:25:11 am »
nasty

15044
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 22, 2011, 01:01:22 am »
9/21/2011

bw = 151
soreness = calfs major
aches/injuries = groin/right knee
diet = coffee, weak dunks, hamburger/chocolate almonds/fries




some dunks from yesterdya


15045
Boxing / Re: mayweather ortiz - it's time folks
« on: September 21, 2011, 05:41:16 pm »
Quote from: seifullaah73 on September 21, 2011, 02:51:18 pm
Thats interesting what you said that mayweather only fought aged people

mayweather vs de la hoya mayweather was 30 and dela hoya was 34
mayweather vs mosely age of 33 vs 39

that's very true, he is always putting up terms before they can fight.

he says where was pacqiao in 1997-1998-1999... where i was dominating the game' wtf lol

pacqiao was doing a better job and the fact that he has lost a few had made him a better fighter but mayweather has never lost so won't know how to improve.

pacquio's first fight with someone who had 1win 1 loss while mayweathers opponent was 0 win and 0 loss new

Pacquiao vs mayweather would determine who is the best in the world if they were in their prime
but mayweather's aging technique is really making him a boring fighter if he only fights aged people






mayweather is always boring @ 147.. only person he ever really tried to destroy, was gatti.. but gatti is a D level fighter.. mayweather has been waiting for pac to age, so now that fight will probably get made, since pac is immersed in government.

he's so focused on remaining unbeaten that he's shaped the entire last quarter of his career fighting bums or formerly legit fighters who are now bums.. he acts as if he's the only one who is unbeaten, their are a few unbeaten fighters, Timothy Bradley is one for example.. and he's not fighting bums in his last 6 fights..

http://boxrec.com/list_bouts.php?human_id=268173&cat=boxer

cherry, holt, peterson, alexander, campbell, witter.. all relevant & young, well except for campbell he's old, but relevant at the time.



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