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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2011, 12:31:00 am »
weak jump of mine but just putting it in perspective, looks funny


9/24/2011
bw = 153
soreness = calfs a little
aches/injuries = groin feeling better FINALLY but not optimistic yet, right knee a little better too..... thank g.o.d for jumprope
diet = milk/coffee, stuff, bolthouse coffee + m&m's, conditioning + some dunks + 25 up and back layups full court in 9 minutes, 2 ham & cheese sandwiches + salt n vinegar chips + pint ice cream + milk, vibrational massage, milk + stretching
pc


9/24/2011
bw = 153
soreness = calfs a little
aches/injuries = groin feeling better FINALLY but not optimistic yet, right knee a little better too..... thank g.o.d for jumprope
diet = milk/coffee, stuff, bolthouse coffee + m&m's, conditioning + some dunks + 25 up and back layups full court in 9 minutes, 2 ham & cheese sandwiches + salt n vinegar chips + pint ice cream + milk, vibrational massage, milk + stretching
pc
