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Messages - adarqui

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15031
Boxing / Re: mayweather ortiz - it's time folks
« on: September 21, 2011, 01:50:07 pm »
Because Mayweather wanted the big money fights. Would he have been as big as he is now if he fought paul williams instead of de la hoya? I doubt it.

Pacquiao fought clottey off a loss, and cotto only because he's top rank.

Mayweather hasn't fought the best, but don't act like Pacquiao has either.

im confused, pbf couldnt fight DLH if he fought paul?

he should have fought both.. and pac was trying to clean up the division, clottey was relevant.. he was coming off a loss to cotto which he was dominating the first half of the fight until he got bodyslammed or whatever happened..

pac was trying to clean out the division, pbf was ducking in the division.. big difference.

there were rumors of pac/berto too, before berto lost to ortiz.. cleaning up the division is much more respectable than sitting in the division and handpicking aging/crappy fighters.. pac will fight anyone, pbf will not.

15032
were any of those pr's? just wondering.. perhaps the 4 double leg bounds?

double leg jump looked fine.. single leg bounds need a little more effort to get that combo of max height + max distance, that's more of a speed bound.

15033
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2011, 02:53:56 am »
will upload more dunks/misses from yesterday, but just wanted to upload this to compare to yesterday, same hoop

http://www.youtube.com/watch?v=HT-ii2bQbH8




9/20/2011

bw = 154
soreness = 0
aches/injuries = groin/right knee

diet = coffee drink, training #1, 2 bags chocolate almonds + 6 egg burrit + tons of chips, tons of stretching/leg lifts/core


training #1 =
- single leg layup warmup
- dunks
- 10 sets of 20 MR halftucks (max effort)
- 6 sets of 30 MR halftucks (max effort)
- 1 sets of 100 MR halftucks (submax effort)
- "full squat iso while dribbling" -> ~4min15seconds



full squat iso thing:

http://www.youtube.com/watch?v=aQXxWwtFrtE




100 submax halftucks

http://www.youtube.com/watch?v=U7-YHKDk6rQ




me mr halftucks to layup

http://www.youtube.com/watch?v=jKhIPosiA10






pc

15034
Boxing / Re: mayweather ortiz - it's time folks
« on: September 20, 2011, 09:09:30 pm »
Pacquiao fought De La Hoya, Hatton and Mosley after Mayweather beat them all  ;)

He also ducked Paul Williams but that's more Bob Arum. Pac's next fight will probably be Miguel Cotto again instead of Mayweather or Amir Khan because of politics.

mayweather ducked paul/rito/cotto/clottey when they were relevant..... he's been at 147 far longer than pac.. he also ducked margarito when rito was on his tear.. pac fought cotto/clottey, both of whom are young/game.

mayweather has ducked young top talent since castillo BEAT HIM way back.

15035
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 20, 2011, 05:26:13 pm »
i think you neglect reactive work/jump rope.. because of the cardio issue.

I think you're right. And yeah, two hand jumps should be better when doing consecutive VJs to touch the rim. Thanks.

np








got 10 hours sleep today, had less spring than yesterday, but, felt really good.. a few really nice jumps..



























15036
Boxing / Re: mayweather ortiz - it's time folks
« on: September 20, 2011, 12:47:49 pm »
^^ he waits for fighters to age.. he waited for mosley, de la hoya, etc to age.. now he's waiting for pacquiao to age, WHICH HE IS DOING..

pac is so immersed in pino government, that he definitely wasn't the same in his last fight.. he'll never be the same now.. he's still a freak, and capable of beating MW, but he was much more capable before he got that job.. and MW knows that..

MW is the best ducker in history of boxing.

15037
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 20, 2011, 01:16:09 am »
09/19/2011

bw = 156
soreness = 0
aches/injuries = groin/right knee/left itband, left achilles tender
sleep = 4 hours sleep

diet = coffee, dunks/50 sets of 3-SL-bounds/speed bounds (5 sets each, best of 12 strides left leg full court, 13 strides right leg full court)/SL hop dribbling/ATG-squat-iso-dribbling(3x3min), PB + cake, 5 egg burrito + meatballs/pasta, tons of stretching



some 3-SL-bounds.. these were set 30 lol.. annoyed at how much im being crushed after that first single leg bound off left leg, i just get smashed.. i was handling them better earlier on, but not MUCH better, so thats still indicative of force absorption issues.







a few dunks on four hours sleep.. legs had alot of spring given my fatigue.. eyes closing level of fatigue, sleepy.. happy with these dunks.. confident ill be able to fly without lifting.






Yo Andrew, I went in the park and did a little plyo workout, did some LR jumps with the baby ball (size 1), some jumps with the small ball (size 5) and I'm telling you, these were downright ugly. Whenever I plant I feel this total "overwhelming lazyness" occuring and my jump is bye-bye. Also, when I did consecutive jumps to the rim (standing on spot) I was landing in a totally different place after each jump and basically I was out of reach from the rim altogether after 3 or 4 jumps.

overwhelming lazyness? dno, can't make sense of that... i mean, once i shut down from hitting my max jumps, i get a feeling like that, but im able to jump max before it happens.. so im not sure what would be happening there if it's happening before your max jumps.

ya well consecutive jumps are really hard if you're reaching up to something 'too high'.. if you go submax, you can control..reaching up with two hands also helps to keep you from twisting and rotating away from your target.



Quote
Any idea on how to fix this stuff ^^^? On a jump or two I remembred you talking about jumping the best when you tried to jump backwards and it worked, I really jumped well, but then I turned back to my old self with sucking.

jumping 'backwards' always helps me.. i do it every session for months now.. when i cue it as im warming up or before my biggest jumps, it always helps.




Quote
How would you go along correcting all this stuff, all this uncoordinated jumping, and "lazy" jumping (immediately after I forcefully plant is like a "force" magically sucks away all my might, I know it sounds retarded but that's how it feels).

well that just sounds like weakness.. tons of double leg jumping should help, jump rope, reactive work, and heavy lifting..

i think you neglect reactive work/jump rope.. because of the cardio issue.

pC

15038
Football / julio jones
« on: September 19, 2011, 08:01:17 pm »

15039
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 19, 2011, 06:28:29 pm »
Forgot about me eh? :headbang:

you're starting again too? healed up? hopeso

I meant my question a few posts back... :highfive:

i will check it out and answer it in a bit.. promise!@$

lol







4 hours sleep last night, really tired, but legs felt so springy, from all of those MR halftucks yesterday... left achilles was a little achy too so i had to hold back.

legs felt so good that i tried a few dunks, landed a few nice ones.











15040
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 19, 2011, 07:58:21 am »
Convenient that you stopped lifting at the same time I'm going to start lifting seriously again.

i'm tired of my amazing physique being such a downer for you, im letting you back in the game.






Forgot about me eh? :headbang:

you're starting again too? healed up? hopeso

15041
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2011, 11:54:18 pm »
lazy thats wut




09/18/2011

bw = 156
aches/injuries = groin/knee

diet = 2.5 hour bball/plyo session (tons of two leg hops while form shooting, 3 @ 10 x 10 MR halftucks to layup, 50 up and back layups), PB + chips, greek salad + chicken +garlic rolls, frozen yogurt huge, really good deep tissue massage for right knee


tonnnns of mr halftucks damn hah.


pc

15042
Bottom left, he's trying to tell us something... What is it?.





heil hitler?

15043
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2011, 11:25:17 am »
156 today hah.




from yesterday:

09/17/2011

bw = 153
aches/injuries = knees achy, groin

diet = 4 full court games, 2 large popcorn chicken, EDIT (forgot to list this): tons of single leg work + hop shooting + 50 up and back layups, 6 egg burrito + sea salt chips + peanutbutter, self massage (itb/quads/calfs)


self massage helped my legs alot... going to start doing more of this to see how it effects my legs.. before massage, the tissue feels alot more rigid.

pc

15044
Boxing / Re: mayweather ortiz - it's time folks
« on: September 18, 2011, 12:36:26 am »
what a horrible ending.. this fight would have been entertaining too, what a shame.


15045
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2011, 02:28:46 pm »
wow i can still play basketball..

i got mad today.. i get to 24 hour fitness, and instead of how picking teams is supposed to go, these 10 people decided to just start a game with their squad.. so i got next, and i felt like really playing, to shit on them, ended up winning 4 full courts, i was toast by the last game though.. need to get back into ridiculous bball/boxing shape.. i did one jump, unwarm, before the first game i played, easy 33 off 1 step, so that was cool.

those hopping drills ive been doing, have really been improving my conditioning and bball skills.. pullup jumper is disgusting, in game, which i wouldnt expect so soon.. those drills have brought my J back really quick, and im not even shooting actual J's when im practicing.. cool stuff.

all the people were amazed that i was playing in track waffles lmfao.

need 2 fig a way to film..

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