Adarq.org

9/27/2011

bw = 157
aches/injuries = groin bad, knee, left calf crazy sore


core work:


6 x100`scissor
1 x 150mini
6 x knee lift + situp x 30
3 x 100 mini knee cycle




9/28/2011

bw = 153

rest

good deep tissue massage on my abs, helped alot, temporarily at least.. gotta dig in here.

ice calfs/knee multiple times today.








hope to feel good tomorrow, wanna run 10+ miles.

pc

i think i saw something like this happen in mayweather vs mosely

in the fight mosely was talking to mayweather when mayweather hit him that made mosely angry but also he quickley defended himself as he knew what would happen further on.

damn i kinda remember him hitting mosley cheap too.. cant say for sure though.. i know he smashed gatti cheap, and ortiz.. if he did with mosley too that would be funny.. if you know what round it happened in, tell me, would love to go back and check it out..

mosley landed a bomb on floyd.. floyd definitely has a chin to recover the way he did, and then dominate a geriatric mosley.

pC

nice, i like daily pullup/chinup work.. just as much as daily squats.. seem to get strong fast with daily pullup/chinup work.

can't say the same for pushupsdb bench etc in my experience.

sounds cool, post a recap when u complete it!

pc

did not sleep for about 40 hours straight because of somethings that came up but somehow managed to squat 215 lbs for 2x6, DL 215 for 1x5, and Bench 115 3x8. All of which are  .

sick gj.. it's weird.. sometimes you get crazy surges of energy after staying up for so long, i remember it happening quite a few times.. i used to stay up multiple days when i was into computer programming, looking back it was hell, but, i remember getting surges of energy 30-40 hours in.

I won the SportArena Dunk Contest with 1 hand over 3 people, dunk off guy's hand holding the ball at 11"4' (3.45m), Reverse pump over a 6"6' guy, 2 hand over front of the car from someone's hand. I'll hopefully have some footage soon.

 

cant wait to see footage man.. congrats

Are you still trying to lose weight?

trying? no

wanting to? yes

lolol

weak jump of mine but just putting it in perspective, looks funny








9/24/2011

bw = 153
soreness = calfs a little
aches/injuries = groin feeling better FINALLY but not optimistic yet, right knee a little better too..... thank g.o.d for jumprope

diet = milk/coffee, stuff, bolthouse coffee + m&m's, conditioning + some dunks + 25 up and back layups full court in 9 minutes, 2 ham & cheese sandwiches + salt n vinegar chips + pint ice cream + milk, vibrational massage, milk + stretching

pc
 

i dont think blade-runners should be able to officially compete with 'regular humans', on a national circuit.. i do however think they should be able to unofficially compete with them.. so even if the blade-runner wins the event, he doesn't really win, his stats are placed on some other event listing.. ie, pistorius beats wariner, but it wont count officially as him beating wariner, wariner still wins the event.. but pistorius wins in the 'cyborg category'.

if that makes sense..

my problem with just flat out not letting pistorius compete, is that, he's a freak with insane dedication/desire to run, he should be allowed to run in any of the event prelims against anyone imo.. maybe not the finals, because he'd be taking someone elses spot.. but this guy should be allowed to run in prelims in any event on the planet. there's not many people like him, and there won't be.. most people who run on blades will never reach his kind of speed, guy is an animal.