15016
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2011, 09:04:34 am »Are you still trying to lose weight?
trying? no
wanting to? yes
lolol
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trying? no
wanting to? yes
lolol
15017
Pics, Videos, & Links / Re: Take it to the next level - I came to make a bang dunk mix
« on: September 25, 2011, 12:52:24 am »
my yt comment:
ridiculous editing.. that was crazy good... loved the whole documentary style intro, tying shoes/getting to court etc.. those super slowmos were sick, even the ball spin.. i dont even remember seeing slowmo ball spin, looked surreal.. hah..
dunks were nasty, i've seen a few of those, but some even nastier ones i havnt seen.. loved the dunk over bench, and your reactions/yelling/aggressiveness/passion..
crazy sick man
really nice esav, i was trying to relax tomorrow but now i might go a little harder hah.
pC
ridiculous editing.. that was crazy good... loved the whole documentary style intro, tying shoes/getting to court etc.. those super slowmos were sick, even the ball spin.. i dont even remember seeing slowmo ball spin, looked surreal.. hah..
dunks were nasty, i've seen a few of those, but some even nastier ones i havnt seen.. loved the dunk over bench, and your reactions/yelling/aggressiveness/passion..
crazy sick man
really nice esav, i was trying to relax tomorrow but now i might go a little harder hah.
pC
15018
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2011, 12:31:00 am »
weak jump of mine but just putting it in perspective, looks funny
9/24/2011
bw = 153
soreness = calfs a little
aches/injuries = groin feeling better FINALLY but not optimistic yet, right knee a little better too..... thank g.o.d for jumprope
diet = milk/coffee, stuff, bolthouse coffee + m&m's, conditioning + some dunks + 25 up and back layups full court in 9 minutes, 2 ham & cheese sandwiches + salt n vinegar chips + pint ice cream + milk, vibrational massage, milk + stretching
pc
9/24/2011
bw = 153
soreness = calfs a little
aches/injuries = groin feeling better FINALLY but not optimistic yet, right knee a little better too..... thank g.o.d for jumprope
diet = milk/coffee, stuff, bolthouse coffee + m&m's, conditioning + some dunks + 25 up and back layups full court in 9 minutes, 2 ham & cheese sandwiches + salt n vinegar chips + pint ice cream + milk, vibrational massage, milk + stretching
pc
15019
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 24, 2011, 01:20:20 am »
9/23/2011
bw = 151
aches/injuries = groin/right knee/left quad-itband
diet = coffee/milk drink, weak dunks + 75 up and back layups + 1 on 1, milk + kettle chips, jump rope: 30 sets of 200 turns, egg burrito + Pb + 3 glasses of milk
oh ya ^ tons of vibrational deep tissue massage on my left itband
30 sets of 200 turns on jump rope was ez.. conditioning is getting better now..
gotta fix my left leg, its become a major issue.. itband is JACKED Up.
pc
bw = 151
aches/injuries = groin/right knee/left quad-itband
diet = coffee/milk drink, weak dunks + 75 up and back layups + 1 on 1, milk + kettle chips, jump rope: 30 sets of 200 turns, egg burrito + Pb + 3 glasses of milk
oh ya ^ tons of vibrational deep tissue massage on my left itband
30 sets of 200 turns on jump rope was ez.. conditioning is getting better now..
gotta fix my left leg, its become a major issue.. itband is JACKED Up.
pc
15020
Pics, Videos, & Links / Re: beast
« on: September 23, 2011, 11:35:50 am »
i dont think blade-runners should be able to officially compete with 'regular humans', on a national circuit.. i do however think they should be able to unofficially compete with them.. so even if the blade-runner wins the event, he doesn't really win, his stats are placed on some other event listing.. ie, pistorius beats wariner, but it wont count officially as him beating wariner, wariner still wins the event.. but pistorius wins in the 'cyborg category'.
if that makes sense..
my problem with just flat out not letting pistorius compete, is that, he's a freak with insane dedication/desire to run, he should be allowed to run in any of the event prelims against anyone imo.. maybe not the finals, because he'd be taking someone elses spot.. but this guy should be allowed to run in prelims in any event on the planet. there's not many people like him, and there won't be.. most people who run on blades will never reach his kind of speed, guy is an animal.
if that makes sense..
my problem with just flat out not letting pistorius compete, is that, he's a freak with insane dedication/desire to run, he should be allowed to run in any of the event prelims against anyone imo.. maybe not the finals, because he'd be taking someone elses spot.. but this guy should be allowed to run in prelims in any event on the planet. there's not many people like him, and there won't be.. most people who run on blades will never reach his kind of speed, guy is an animal.
15021
Mixed Martial Arts / Re: GSP v. Diaz Out Condit In
« on: September 23, 2011, 10:16:48 am »http://mmajunkie.com/news/25152/shocker-nick-diaz-rebooked-to-meet-b-j-penn-in-ufc-137-co-main-event.mma
Wtf?? Dana White wins award for Troll of the Year!
ya dude that is so weird..
i like condit tho, hope he can beat gsp, which he wont.. but condit is legit.
diaz/bjp will be sick.
15022
Article & Video Discussion / for sickenin vendetta - SSL sportscientlab
« on: September 23, 2011, 12:50:55 am »your thoughts, sickenin?
15023
Topic Hall-of-Fame / Re: THE BEST THREADS ON ADARQ.ORG!
« on: September 22, 2011, 09:10:29 pm »not on this forum but just read your bodybuilding.com and talking about benefits of half squats. love how you posted James Smiths post on elitefts(think i asked that question to him back in the day)
#winning
lol yup, i used your question to him & his answer.
@winning.
15024
Track & Field / ben johnson starts
« on: September 22, 2011, 08:01:11 pm »
documentary vid
<a href="http://www.youtube.com/watch?v=pJj-EA_RgI4" target="_blank">http://www.youtube.com/watch?v=pJj-EA_RgI4</a>
15025
Football / Re: julio jones
« on: September 22, 2011, 05:30:31 pm »insane......................
http://www.nfl.com/videos/nfl-combine/09000d5d81e83383/Julio-s-broad-talents
15026
Basketball / Re: 5'6 Aquille Carr sophomore in high school- handles + speed + change of direction
« on: September 22, 2011, 05:09:43 pm »Def a low rim, couldn't tell cause he's so short. But with that pudgy dude almost banging it should've known lol.
yup.. pudgy dude was barely getting up and banging.. carr looks too big for that hoop, he's 5'6.. 5'6 near a legit 10' looks crazy small...
anyway who knows, but hoop looks low imo.
15027
Strength, Power, Reactivity, & Speed Discussion / Re: front squat vs back squat
« on: September 22, 2011, 04:57:33 pm »
front squats are def a pain in the ass, i agree they seem to be even more specific, which would mean slightly better gains from front vs back.
i kept straining something in my upper back when i was front squatting.. i actually enjoyed going below parallel on front squats too, instead of half, trying to reverse at half, with a front squat, is torture.
i kept straining something in my upper back when i was front squatting.. i actually enjoyed going below parallel on front squats too, instead of half, trying to reverse at half, with a front squat, is torture.
15028
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: September 22, 2011, 04:28:57 pm »apocolypse
had the craziest dream ever.. i was literally in the dream world for days.. comet hits earth, destroys tons of crap, video taped everything, go searching for my mom through disaster zones, come back, all family is there, drive up the coast bla bla bla, it went on forever.. was really cool tho.
Maybe you're on to something (Elenin)?
well i also found out today that there's a satelite crashing down to earth, tomorrow or something?
could be coincidence.. odd tho
this dream was nuts tho, one of the longest dreams (in the dream world) ive ever had... was awesome, wanted to resume the dream but my dog kept waking me up to poop/pee then i just stayed up.
15029
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: September 22, 2011, 01:40:34 pm »
apocolypse
had the craziest dream ever.. i was literally in the dream world for days.. comet hits earth, destroys tons of crap, video taped everything, go searching for my mom through disaster zones, come back, all family is there, drive up the coast bla bla bla, it went on forever.. was really cool tho.
had the craziest dream ever.. i was literally in the dream world for days.. comet hits earth, destroys tons of crap, video taped everything, go searching for my mom through disaster zones, come back, all family is there, drive up the coast bla bla bla, it went on forever.. was really cool tho.
15030
Basketball / Re: 5'6 Aquille Carr sophomore in high school- handles + speed + change of direction
« on: September 22, 2011, 10:38:53 am »
ya he has bounce, ive seen a few in game dunks of his, but it took alot more effort than what he showed in that video.
