15016
Pics, Videos, & Links / Re: The Motivational Thread
« on: September 30, 2011, 12:29:02 am »
dinosaur training is a GREAT book.
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15017
Nutrition & Supplementation / jalapeno jack sun chips
« on: September 29, 2011, 11:55:56 pm »
absolutely.. amazing..
15018
Basketball / thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« on: September 29, 2011, 10:18:40 pm »
http://www.facebook.com/video/video.php?v=115583128549163
http://www.facebook.com/tylerjukebox/posts/215791758485675
yall proboably wont be able to see it.. anyway, that kid has some crazy hops.
http://www.facebook.com/tylerjukebox/posts/215791758485675
yall proboably wont be able to see it.. anyway, that kid has some crazy hops.
15019
Pics, Videos, & Links / Re: vote for me
« on: September 29, 2011, 02:49:36 pm »
93 for flapper girl, 25 for adarqui
fucking flapper girl.
jcsbck, my hops were down, left thigh was injured.. it was a fiverr request.
fucking flapper girl.
jcsbck, my hops were down, left thigh was injured.. it was a fiverr request.
15020
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 29, 2011, 12:04:57 am »
9/27/2011
bw = 157
aches/injuries = groin bad, knee, left calf crazy sore
core work:
6 x100`scissor
1 x 150mini
6 x knee lift + situp x 30
3 x 100 mini knee cycle
9/28/2011
bw = 153
rest
good deep tissue massage on my abs, helped alot, temporarily at least.. gotta dig in here.
ice calfs/knee multiple times today.
hope to feel good tomorrow, wanna run 10+ miles.
pc
bw = 157
aches/injuries = groin bad, knee, left calf crazy sore
core work:
6 x100`scissor
1 x 150mini
6 x knee lift + situp x 30
3 x 100 mini knee cycle
9/28/2011
bw = 153
rest
good deep tissue massage on my abs, helped alot, temporarily at least.. gotta dig in here.
ice calfs/knee multiple times today.
hope to feel good tomorrow, wanna run 10+ miles.
pc
15021
Pics, Videos, & Links / vote for me
« on: September 28, 2011, 03:10:08 pm »
if you're bored and have time, click this link then vote for 'no steve nash' or whatever it is.. at the bottom..
lmfaofoafo
http://www.celebgossip.com/2011/09/celeb-gossip-video-contest-10586
lmfaofoafo
http://www.celebgossip.com/2011/09/celeb-gossip-video-contest-10586
15022
Boxing / Re: mayweather ortiz - it's time folks
« on: September 28, 2011, 01:17:49 pm »i think i saw something like this happen in mayweather vs mosely
in the fight mosely was talking to mayweather when mayweather hit him that made mosely angry but also he quickley defended himself as he knew what would happen further on.
damn i kinda remember him hitting mosley cheap too.. cant say for sure though.. i know he smashed gatti cheap, and ortiz.. if he did with mosley too that would be funny.. if you know what round it happened in, tell me, would love to go back and check it out..
mosley landed a bomb on floyd.. floyd definitely has a chin to recover the way he did, and then dominate a geriatric mosley.
pC
15024
Article & Video Discussion / Re: 5000 Chinups
« on: September 28, 2011, 01:02:21 am »
nice, i like daily pullup/chinup work.. just as much as daily squats.. seem to get strong fast with daily pullup/chinup work.
can't say the same for pushupsdb bench etc in my experience.
sounds cool, post a recap when u complete it!
pc
can't say the same for pushupsdb bench etc in my experience.
sounds cool, post a recap when u complete it!
pc
15025
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2011, 12:58:21 am »Oh, man, those last pics are way funny.
lol yup
9/25/2011
training A = 65 up and back layups in 105 F heat index (25,25,15), training B = 6 x 500 jump rope
9/26/2011
bw = 157
training = 5 mile run (surprised how good it went, felt great, ran well/fast but relaxed), 5 x 500 jump rope + 1 x 1000 jump rope, stretching
pC
15026
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 27, 2011, 12:15:17 am »did not sleep for about 40 hours straight because of somethings that came up but somehow managed to squat 215 lbs for 2x6, DL 215 for 1x5, and Bench 115 3x8. All of which are.
sick gj.. it's weird.. sometimes you get crazy surges of energy after staying up for so long, i remember it happening quite a few times.. i used to stay up multiple days when i was into computer programming, looking back it was hell, but, i remember getting surges of energy 30-40 hours in.
I won the SportArena Dunk Contest with 1 hand over 3 people, dunk off guy's hand holding the ball at 11"4' (3.45m), Reverse pump over a 6"6' guy, 2 hand over front of the car from someone's hand. I'll hopefully have some footage soon.
cant wait to see footage man.. congrats
15027
Article & Video Discussion / Re: for sickenin vendetta - SSL sportscientlab
« on: September 26, 2011, 01:38:25 pm »Adarq would definitely laugh at what this chck is doing at 00:06
applying manual resistance to the legs in such a strong position, with the arms..
15028
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2011, 09:04:34 am »Are you still trying to lose weight?
trying? no
wanting to? yes
lolol
15029
Pics, Videos, & Links / Re: Take it to the next level - I came to make a bang dunk mix
« on: September 25, 2011, 12:52:24 am »
my yt comment:
ridiculous editing.. that was crazy good... loved the whole documentary style intro, tying shoes/getting to court etc.. those super slowmos were sick, even the ball spin.. i dont even remember seeing slowmo ball spin, looked surreal.. hah..
dunks were nasty, i've seen a few of those, but some even nastier ones i havnt seen.. loved the dunk over bench, and your reactions/yelling/aggressiveness/passion..
crazy sick man
really nice esav, i was trying to relax tomorrow but now i might go a little harder hah.
pC
ridiculous editing.. that was crazy good... loved the whole documentary style intro, tying shoes/getting to court etc.. those super slowmos were sick, even the ball spin.. i dont even remember seeing slowmo ball spin, looked surreal.. hah..
dunks were nasty, i've seen a few of those, but some even nastier ones i havnt seen.. loved the dunk over bench, and your reactions/yelling/aggressiveness/passion..
crazy sick man
really nice esav, i was trying to relax tomorrow but now i might go a little harder hah.
pC
15030
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2011, 12:31:00 am »
weak jump of mine but just putting it in perspective, looks funny
9/24/2011
bw = 153
soreness = calfs a little
aches/injuries = groin feeling better FINALLY but not optimistic yet, right knee a little better too..... thank g.o.d for jumprope
diet = milk/coffee, stuff, bolthouse coffee + m&m's, conditioning + some dunks + 25 up and back layups full court in 9 minutes, 2 ham & cheese sandwiches + salt n vinegar chips + pint ice cream + milk, vibrational massage, milk + stretching
pc
9/24/2011
bw = 153
soreness = calfs a little
aches/injuries = groin feeling better FINALLY but not optimistic yet, right knee a little better too..... thank g.o.d for jumprope
diet = milk/coffee, stuff, bolthouse coffee + m&m's, conditioning + some dunks + 25 up and back layups full court in 9 minutes, 2 ham & cheese sandwiches + salt n vinegar chips + pint ice cream + milk, vibrational massage, milk + stretching
pc