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Messages - adarqui

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15001
Basketball / Re: thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« on: September 30, 2011, 04:22:20 pm »
hah, i dont have a real link, to it.. kid can fly though.

i tried getting the actual flv url, was unable.

sorry bruh!

kid is 5'8, 16, and jumps like 44 max or so.

15002
Pics, Videos, & Links / Re: Sport Arena Master Dunk Contest
« on: September 30, 2011, 02:58:13 pm »
that is a really sick pic.. u got up nice on those attempts.

id never let you jump over me haha.... i like how you actually jump over people who stand up, instead of having them bend over all weird.

reverse pump over dude was nasty.. congrats man.

who is the guy in yellow shorts? he had a few really nice dunks too.

15003
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 30, 2011, 12:34:10 am »
9/29/2011

soreness = left calf

ran 10 miles, had to stop after first three miles cause i caught an ab cramp, then i was good..... felt horrible compared to the other day..

during/after run: left calf, left ham, both glutes, right quads


ate so much today, whole chicken two bags of sunchips, chocolate almonds, bananas etc

pc








oh ya, ibu profenin up tonight/tomorrow to try and fight this inflam

15004
Pics, Videos, & Links / Re: The Motivational Thread
« on: September 30, 2011, 12:29:02 am »
dinosaur training is a GREAT book.

15005
Nutrition & Supplementation / jalapeno jack sun chips
« on: September 29, 2011, 11:55:56 pm »
absolutely.. amazing..


15006
Basketball / thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« on: September 29, 2011, 10:18:40 pm »
http://www.facebook.com/video/video.php?v=115583128549163

http://www.facebook.com/tylerjukebox/posts/215791758485675

yall proboably wont be able to see it.. anyway, that kid has some crazy hops.

15007
Pics, Videos, & Links / Re: vote for me
« on: September 29, 2011, 02:49:36 pm »
93 for flapper girl, 25 for adarqui

fucking flapper girl.









jcsbck, my hops were down, left thigh was injured.. it was a fiverr request.

15008
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 29, 2011, 12:04:57 am »
9/27/2011

bw = 157
aches/injuries = groin bad, knee, left calf crazy sore


core work:


6 x100`scissor
1 x 150mini
6 x knee lift + situp x 30
3 x 100 mini knee cycle




9/28/2011

bw = 153

rest

good deep tissue massage on my abs, helped alot, temporarily at least.. gotta dig in here.

ice calfs/knee multiple times today.








hope to feel good tomorrow, wanna run 10+ miles.

pc

15009
Pics, Videos, & Links / vote for me
« on: September 28, 2011, 03:10:08 pm »
if you're bored and have time, click this link then vote for 'no steve nash' or whatever it is.. at the bottom..

lmfaofoafo

http://www.celebgossip.com/2011/09/celeb-gossip-video-contest-10586

15010
Boxing / Re: mayweather ortiz - it's time folks
« on: September 28, 2011, 01:17:49 pm »
Quote from: seifullaah73 on September 26, 2011, 12:18:20 pm
i think i saw something like this happen in mayweather vs mosely

in the fight mosely was talking to mayweather when mayweather hit him that made mosely angry but also he quickley defended himself as he knew what would happen further on.


damn i kinda remember him hitting mosley cheap too.. cant say for sure though.. i know he smashed gatti cheap, and ortiz.. if he did with mosley too that would be funny.. if you know what round it happened in, tell me, would love to go back and check it out..

mosley landed a bomb on floyd.. floyd definitely has a chin to recover the way he did, and then dominate a geriatric mosley.

pC

15011
Pics, Videos, & Links / Re: The Motivational Thread
« on: September 28, 2011, 12:49:55 pm »

15012
Article & Video Discussion / Re: 5000 Chinups
« on: September 28, 2011, 01:02:21 am »
nice, i like daily pullup/chinup work.. just as much as daily squats.. seem to get strong fast with daily pullup/chinup work.

can't say the same for pushupsdb bench etc in my experience.

sounds cool, post a recap when u complete it!

pc

15013
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2011, 12:58:21 am »
Quote from: Zetz on September 25, 2011, 02:29:19 pm
Oh, man, those last pics are way funny.

lol yup






9/25/2011

training A = 65 up and back layups in 105 F heat index (25,25,15), training B = 6 x 500 jump rope



9/26/2011

bw = 157

training = 5 mile run (surprised how good it went, felt great, ran well/fast but relaxed), 5 x 500 jump rope + 1 x 1000 jump rope, stretching



pC

15014
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 27, 2011, 12:15:17 am »
Quote from: p.Esk. on September 24, 2011, 04:12:29 pm
did not sleep for about 40 hours straight because of somethings that came up but somehow managed to squat 215 lbs for 2x6, DL 215 for 1x5, and Bench 115 3x8. All of which are  :personal-record: .

sick gj.. it's weird.. sometimes you get crazy surges of energy after staying up for so long, i remember it happening quite a few times.. i used to stay up multiple days when i was into computer programming, looking back it was hell, but, i remember getting surges of energy 30-40 hours in.





Quote from: Nightfly on September 25, 2011, 04:27:46 pm
I won the SportArena Dunk Contest with 1 hand over 3 people, dunk off guy's hand holding the ball at 11"4' (3.45m), Reverse pump over a 6"6' guy, 2 hand over front of the car from someone's hand. I'll hopefully have some footage soon.

 :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang:

cant wait to see footage man.. congrats

15015
Article & Video Discussion / Re: for sickenin vendetta - SSL sportscientlab
« on: September 26, 2011, 01:38:25 pm »
Quote from: Avishek on September 26, 2011, 12:07:36 am
Adarq would definitely laugh at what this chck is doing at 00:06 

applying manual resistance to the legs in such a strong position, with the arms..
 :headbang:

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