1501
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 31, 2016, 07:02:31 pm »
I tried to have the chart look correct but it fucked up
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
1502
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 31, 2016, 07:01:38 pm »
Yeah, the standards are pretty crazy for the top fitness tests
Standard 1.5 Mile Run Push-Ups Sit-Ups Pull-Ups
Liberator (minimum) 11.57 45 50 0
Thunderbolt 9:30 55 60 5
Warhawk 8:55 65 70 10
Standard 1.5 Mile Run Push-Ups Sit-Ups Pull-Ups
Liberator (minimum) 11.57 45 50 0
Thunderbolt 9:30 55 60 5
Warhawk 8:55 65 70 10
1503
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 30, 2016, 07:48:35 pm »
I've been thinking a lot and I came up with a pretty ballin idea.
I'm thinking about joining the Air Force reserves and get into the air traffic controller job. The base is right at the syracuse airport which is convenient and hopefully I could get and job there while I'm serving. I would take a year to get in shape seriously and I would have until I'm 30 to get in. Pay starts at 123k a year so byaaah. I have a few other options but this one seems the best for me.
I'm thinking about joining the Air Force reserves and get into the air traffic controller job. The base is right at the syracuse airport which is convenient and hopefully I could get and job there while I'm serving. I would take a year to get in shape seriously and I would have until I'm 30 to get in. Pay starts at 123k a year so byaaah. I have a few other options but this one seems the best for me.
1504
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 29, 2016, 09:32:12 am »
Nothing today, already planned on going to shoot to get ready for that job but since I'm not getting it there's no point...but we already bought the ammo lol oh well
Tomorrow will be a long walk.
Tomorrow will be a long walk.
1505
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 28, 2016, 04:08:06 pm »Getting ready to head out to the gym, just getting my normal morning ritual done.
2 mile run
5 mile bike
The gym finally got a cable crossover yaaaay so I used that first. I went 5 miles on the bike cuz i was on the lazy bike which for whatever reasons, puts more pressure on my achilles than a normal upright bike.
eek. f that.
i'm thinking about using the treadmill next week.. kind of excited. I got a free pass to orange theory fitness, I heard there are tons of hot chix there. lulz. random fun fact.
Thats whats up
Well i can get back to trying to get in shape.
After about $1k wasted on this job I got denied, fucking shocker, probably because white male no military experience(even though i exceeded every single requirement)
I am pretty much going to take time during my runs and what not to think about wtf I am going to do next.
1506
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 26, 2016, 07:12:52 am »
Getting ready to head out to the gym, just getting my normal morning ritual done.
2 mile run
5 mile bike
The gym finally got a cable crossover yaaaay so I used that first. I went 5 miles on the bike cuz i was on the lazy bike which for whatever reasons, puts more pressure on my achilles than a normal upright bike.
2 mile run
5 mile bike
The gym finally got a cable crossover yaaaay so I used that first. I went 5 miles on the bike cuz i was on the lazy bike which for whatever reasons, puts more pressure on my achilles than a normal upright bike.
1507
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 25, 2016, 09:37:53 pm »
Tomorrow is
10 mile stationary bike
2 mile run
Push ups
10 mile stationary bike
2 mile run
Push ups
1508
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 24, 2016, 10:37:34 am »
5 miles on stationary
2 mile run in pants and hoodie
Lat pull downs
Felt blah
Weight didn't move but it's time to change that.
2 mile run in pants and hoodie
Lat pull downs
Felt blah
Weight didn't move but it's time to change that.
1509
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 24, 2016, 08:00:41 am »
Haven't done shit cuz of the interview and I worked idk close to 70 hours this past week so I wanted to be just a blob on the couch this weekend.
Getting ready to head out to the gym and super stiff so today might be a 5 mile bike ride and 2 mile run.
Getting ready to head out to the gym and super stiff so today might be a 5 mile bike ride and 2 mile run.
1510
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 21, 2016, 11:19:36 am »
Will run tomorrow, I had my interview this morning. I believe that I killed it but I will find out next week.
Yesterday I rode 5 miles and ran 2 miles
Yesterday I rode 5 miles and ran 2 miles
1511
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 18, 2016, 11:31:45 am »
Got an interview thank fucking god, I cant wait to leave this job for good.
Picked up my suit, fresh to death
no running, I was exhausted and my new nephew was dropped off so my brother could go to work and i got about 5 hours of sleep.
Based on when my interview is I want to run a lot the day before and do pool room work with sweats on so I dont look so fat in my face and slowly take in water before so im not dehydrated during the interview lol idk im freaking the fuck out.
Friday morning at 9am so thursday I will go Bananas for my run and gym stuff and just drink enough water(I tend to drink way more than I need to anyway) Load up on carbs at around 7am and I should be good to go.
Tomorrow I have to do another damn 12 hour shift so by tomorrow I would have already worked 40 hours, but I dont have anything to do in the AM so I will just run, shower and just head out to work.
Picked up my suit, fresh to death
no running, I was exhausted and my new nephew was dropped off so my brother could go to work and i got about 5 hours of sleep.
Based on when my interview is I want to run a lot the day before and do pool room work with sweats on so I dont look so fat in my face and slowly take in water before so im not dehydrated during the interview lol idk im freaking the fuck out.
Friday morning at 9am so thursday I will go Bananas for my run and gym stuff and just drink enough water(I tend to drink way more than I need to anyway) Load up on carbs at around 7am and I should be good to go.
Tomorrow I have to do another damn 12 hour shift so by tomorrow I would have already worked 40 hours, but I dont have anything to do in the AM so I will just run, shower and just head out to work.
1512
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 17, 2016, 03:45:10 pm »
I lied
I am picking up my suit tomorrow morning so instead of going in at 7am ill be going in at 11am so I will get a chance to get to the gym, get my suit and head to work. Idk a run that I feel like doing lol I'm pretty beat.
I have only been running on the treadmill until I get to a lighter bw, plus it's getting cold up here haha
I am picking up my suit tomorrow morning so instead of going in at 7am ill be going in at 11am so I will get a chance to get to the gym, get my suit and head to work. Idk a run that I feel like doing lol I'm pretty beat.
I have only been running on the treadmill until I get to a lighter bw, plus it's getting cold up here haha
1513
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 17, 2016, 11:10:19 am »
Nothing today, got a text around 1:50 am to go into work at 7am to 11pm.
Tomorrow will run.
Tomorrow will run.
1514
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 16, 2016, 10:24:11 am »
Walked 2 miles, cut it short cuz i had a poo coming on and I had to go return bottles.
I also had a foot race with my pug, beat her by a paw.
I should know tomorrow about if I'm getting an interview or not. If so then I'll stay the same weight until my interview or maybe drop like 5lbs and then I can focus on losing weight.
I also had a foot race with my pug, beat her by a paw.
I should know tomorrow about if I'm getting an interview or not. If so then I'll stay the same weight until my interview or maybe drop like 5lbs and then I can focus on losing weight.
1515
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 15, 2016, 04:08:32 pm »
Walked up and down the road, about 2 miles, nothing major.