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Messages - Raptor

Pages: 1 ... 99 100 [101] 102 103 ... 494
1501
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 06, 2014, 05:47:00 am »
Great to hear, that's the spirit!

I mean wouldn't it be great to have one more nerd dunker with us?!

1502
Bios / Re: Animals
« on: July 06, 2014, 05:45:04 am »

1503
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 05, 2014, 06:06:43 pm »
<a href="http://www.youtube.com/watch?v=sMgUMT3JHwk" target="_blank">http://www.youtube.com/watch?v=sMgUMT3JHwk</a>

1504
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:51:57 pm »
805 kg, just in case 755 were not enough:

<a href="http://www.youtube.com/watch?v=mQ9CwuazB1I" target="_blank">http://www.youtube.com/watch?v=mQ9CwuazB1I</a>

1505
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:51:21 pm »
A good way to blow up your biceps tendon

1506
Article & Video Discussion / Re: Boingterd???
« on: July 05, 2014, 05:48:14 pm »
Quote from: ChrisM on July 05, 2014, 05:06:05 pm
Go jump.  Literally. Simple equation: get strong+practice the movement=progress.

Weak.

BoingTerd™ is better.

1507
Article & Video Discussion / Re: Boingterd???
« on: July 05, 2014, 01:46:50 pm »
An excellent program.

1508
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 05, 2014, 08:27:36 am »
I've been having similar progress, going from 88.3 to 87.9 kg in a month!

#PROGRESS

1509
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 05, 2014, 05:59:15 am »
Fine, you're excused for 1 kg.

76.

1510
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 05:44:41 am »
<a href="http://www.youtube.com/watch?v=ITv4EWpTnF4" target="_blank">http://www.youtube.com/watch?v=ITv4EWpTnF4</a>

1511
Pics, Videos, & Links / Mike Boyle squat correction techniques
« on: July 04, 2014, 08:22:43 am »
<a href="http://www.youtube.com/watch?v=FAu6b-KcK0U" target="_blank">http://www.youtube.com/watch?v=FAu6b-KcK0U</a>

Just putting this out here.

1512
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 04, 2014, 07:05:51 am »
At least he says really funny shit:

Quote from: Mark Rippetoe
If I had a thousand dollars for every squat I see in my gym done above parallel, I'd be a broke motherfucker.

1513
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 04, 2014, 06:36:08 am »
Right. Now time for a 75 kg bodyweight :D

1514
Article & Video Discussion / Re: Nice article by Rippetoe
« on: July 04, 2014, 05:50:17 am »
Because you also put in the 0.85, and he didn't.

1515
Strength, Power, Reactivity, & Speed Discussion / Re: what a lack of fast twitch muscle fiber can do
« on: July 04, 2014, 05:34:14 am »
That's how power looks like.

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