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Messages - Raptor

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1501
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 23, 2014, 03:33:30 am »
<a href="http://www.youtube.com/watch?v=RguQ7KyRxmI" target="_blank">http://www.youtube.com/watch?v=RguQ7KyRxmI</a>

1502
Pics, Videos, & Links / Re: beast
« on: July 22, 2014, 04:30:11 pm »
<a href="http://www.youtube.com/watch?v=rP7m61gGmP4" target="_blank">http://www.youtube.com/watch?v=rP7m61gGmP4</a>

1503
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 21, 2014, 09:45:54 am »
Fatboi

1504
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 21, 2014, 08:27:47 am »
<a href="http://www.youtube.com/watch?v=7nIuDCl-TFY" target="_blank">http://www.youtube.com/watch?v=7nIuDCl-TFY</a>

1505
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 21, 2014, 08:26:56 am »

1506
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 21, 2014, 08:26:27 am »
In the "and shit" category:

<a href="http://www.youtube.com/watch?v=FIPQliD15XY" target="_blank">http://www.youtube.com/watch?v=FIPQliD15XY</a>

1507
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 21, 2014, 08:22:47 am »

1508
Article & Video Discussion / Changes in exercises are more effective than loading schemes to improve muscle
« on: July 21, 2014, 04:10:51 am »
http://www.ncbi.nlm.nih.gov/pubmed/24832974

1509
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 21, 2014, 03:36:59 am »
At least you bench press more than me.

The most I've ever bench pressed was 85 kg for 1 rep.

1510
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 21, 2014, 01:06:10 am »
How do people squat so much? I just can't understand it.

I have NEVER squatted high bar more than 140 kg in my life.

1511
Pics, Videos, & Links / Re: beast
« on: July 19, 2014, 09:12:04 pm »
C.J Cummings (62kg), 14 years old, broke both the Youth and Senior American Record after his clean and jerk of 153kg/337.3Ibs



<a href="http://www.youtube.com/watch?v=9DL_3i0qyYM" target="_blank">http://www.youtube.com/watch?v=9DL_3i0qyYM</a>

<a href="http://www.youtube.com/watch?v=gitnWhi2idI" target="_blank">http://www.youtube.com/watch?v=gitnWhi2idI</a>

1512
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2014, 09:44:05 am »
<a href="http://www.youtube.com/watch?v=Pu8PhFNGaic" target="_blank">http://www.youtube.com/watch?v=Pu8PhFNGaic</a>

1513
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2014, 09:38:10 am »
<a href="http://www.youtube.com/watch?v=gnJbMWyd7sA" target="_blank">http://www.youtube.com/watch?v=gnJbMWyd7sA</a>

1514
Strength, Power, Reactivity, & Speed Discussion / Re: Supersetting Advantages
« on: July 18, 2014, 05:36:29 pm »
One thing that comes to mind is that maybe the blood in the area is getting overly saturated by lactic acid... so more soreness will occur doing this, and possibly less oxygen will be available for the 2nd muscle being worked.

1515
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 18, 2014, 06:47:07 am »
Damn, vag brought relativity on LBSS's ass

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