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Messages - LBSS

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1501
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 28, 2020, 11:53:01 am »
- pull up x 13
i think that might be a PR, sad as it is. was hoping for 12+ so it's okay.

- run 10.06 km in 49:06
felt good, good pace (4:53 average and pretty steady after the first 2 km)

- stretch

1502
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 27, 2020, 01:18:02 pm »
- run 14.17 km in 1:14:51
first ~2.5 km with gf, very slow. after that just regular slow. picked it up a little in the last 3 km.

- stretch

1503
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 25, 2020, 09:56:47 am »
- warm up x 1 km

- running drills and mobilizations

- interval 400m in [88,89,88,88,89,89,90,90] w/200m jogging rest
laps around a local field, much harder running into the prevailing wind than with it! pretty pleased that i managed to keep pace so consistent on the work intervals, though.

- cool down x 2.6 km

- stretch

1504
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 23, 2020, 01:38:53 pm »
haha, i think you basically have to be mo farah to pull off running sunglasses.

- run 10.18 km in 48:38
glorious day, straight-up san diego weather.

- stretch

1505
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 23, 2020, 08:59:01 am »
Quote from: Coges on April 21, 2020, 08:17:16 pm
Quote from: LBSS on April 21, 2020, 12:38:31 pm
i think it's a mistake to overanalyze your foot strike. it'll naturally be different at different paces and on different surfaces and may change over time as you get stronger and fitter. being too intentional about it is a recipe for injury IMHO. there's no universal "ideal" footstrike or running posture.

cool to see you adding volume steadily.

Could we say that heel first is a recipe for disaster though? I think anything other that that is where you want to be.

no, i don't even think that's necessarily true. https://www.theguardian.com/lifeandstyle/the-running-blog/2014/oct/09/is-heel-striking-the-enemy-of-good-running-form

1506
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 23, 2020, 03:43:38 am »
i'm ever so slightly worried that my gf is going to ask me to shave her head while we're locked down. she's been talking about it for years as something she wants to do at some point. i want to cut my hair and not sure how i'd manage anything other than a buzz cut while at home but i'm not gonna bring it up because i don't want to remind her.  :-X

1507
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 22, 2020, 02:22:28 pm »
- GMB warm up (full body)

- pull up x 7,6,5,4,7

- push up x 16,21,15,15
struggled on last set. no way i could hit 21+ on last set so i called it. will repeat when i do my pull up test in a couple of days.

1508
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2020, 03:44:13 pm »
- run 9 km in 44:12
4:54 pace, perfect. felt a little stiff at the beginning but ultimately fine.

- stretch

1509
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 21, 2020, 12:41:17 pm »
i meant either total rest or at least a break from squatting. give your body time to supercompensate and not get injured.

1510
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 21, 2020, 12:38:31 pm »
i think it's a mistake to overanalyze your foot strike. it'll naturally be different at different paces and on different surfaces and may change over time as you get stronger and fitter. being too intentional about it is a recipe for injury IMHO. there's no universal "ideal" footstrike or running posture.

cool to see you adding volume steadily.

1511
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 20, 2020, 01:32:16 pm »
so back off for a few days.

1512
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2020, 01:16:17 pm »
- run 11.05 km in 52:57
gf bike accompaniment. first time wearing new running sunglasses, felt nice not to have to squint, lol. i feel like i look like a bit of a doofus but whatever.

couldn't be bothered to stretch right after run. may do later.

have done a muuuuuch better job than previously of gradually adding distance over the last three weeks -- 26, 30, 34 -- and foot feels good still. easy does it.

1513
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: April 19, 2020, 04:16:14 am »
Quote from: fast does lie on April 08, 2020, 03:02:25 pm
About to go out for a run. Hopefully it's impossible to catch the coronavirus passing by someone walking their dog. I think just 2-3 seconds passings by someone is okay.

same, otherwise i'm screwed.

1514
Injury, Prehab, & Rehab talk for the brittlebros / Re: Hamstring pain when doing quad stretch
« on: April 19, 2020, 04:15:31 am »
never had that before but it sounds bad. be careful.

1515
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 19, 2020, 04:14:08 am »
lol at gasping "oh my god" on the first poor man's GHR.  :P

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