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Messages - LBSS

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1501
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 08, 2020, 10:00:23 am »
goal is sub-19 now, so pace target is ~3:47. but also a fail just because the intervals all felt like shit. if a single 3:47 km is a struggle then sub-19 is not yet in the cards. then again maybe this shouldn't be surprising considering i'd run the previous day. and, as you said, the humidity.

also PR is 19:42 TYVM.

1502
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 07, 2020, 07:24:04 pm »
that 205 flew up.

1503
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 07, 2020, 07:16:14 pm »
- warm up; 1 km race pace x 3 in [3:49, 3:47, 3:54] w/3 mins walking rest; cool down
total distance 8.15 km. this was a fail. could tell it was gonna be from the moment i took off for the first interval. legs heavy, breathing hard. struggle bus. proud of myself for not bailing altogether, i guess, and at least i got one in at target. humidity back up, maybe that had something to do with it.

- stretch

1504
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 07, 2020, 06:03:17 pm »
clean them to your shoulders and then sit?

1505
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 06, 2020, 05:55:50 pm »
- run 10.01 km in 46:49
apart from the last hill, pretty relaxed with easy negative split. 4:41 average pace. T+DI ~120, a little warmer than the last few days but still very nice. also there were approximately eight zillion bugs, it's like every gnat egg in the area hatched at once. arms, shirt, face, hair: all looked like a windshield circa 25 years ago.

- stretch

1506
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: October 05, 2020, 07:29:01 pm »
Quote
my left knee is fucked.... all of the sudden over the long weekend.
biked on Thursday 2 hrs
Hiked on Friday for 3hrs
Ran 10km on Saturday  1.25 hrs
And Sunday did some house work... and for some reason my left knee got from sore to really sore....

 :ninja:

1507
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 04, 2020, 11:53:13 pm »
- run 12.03 km in 1:02:57
nice and relaxed, 5:11 average. lovely day, not super cool but not hot.

- stretch

calf a little crampy now as i'm going to bed. probably a bit dehydrated, will take care to drink extra water tomorrow.

1508
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 01, 2020, 06:14:48 pm »
run 10.0 km in 45:50; cool down x 1 km walking/jogging
"PR". legs felt heavy and i had a mild headache, but cooler weather is like having a superpower. i had to push a little toward the end but i only went for it because i got halfway through and realized i was cruising at ~4:35 pace.

- stretch

i think i need to run more hills.

1509
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 30, 2020, 10:49:15 am »
- run 10.0 km in 54:40
met up with friend, ran in park. extremely conversational pace for me, this is longer than he usually runs. i might do some speed/tempo work in the afternoon. glorious morning.

edit: no second run today. spent the afternoon painting furniture and then got really hungry before dinner. unusual for me but anyway no running right after eating.

1510
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 29, 2020, 01:20:07 pm »
- run 10.02 km in 50:33
T+DI 147, god i hope this is the last summerish day of the year. improvised a new and very hilly course. watch says 95m elevation gain but honestly that seems implausibly low. maybe it's just that the steepest and longest uphills were all on the way back. legs felt dead to start out with and stayed that way.

- stretch

1511
Basketball / Re: NBA 2019 - 2020 Season
« on: September 28, 2020, 09:27:30 am »
Quote from: adarqui on September 27, 2020, 12:27:45 am
Quote from: LBSS on September 26, 2020, 11:41:33 pm
It’s so weird that they’re doing the post game on court interview charade.

they always do that tho, for winning the conference finals.

yeah but, like, in the past they've been addressing a crowd. this was mimicking that but with no live audience except the media and a couple of family members. just looked weird.

1512
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 28, 2020, 08:45:38 am »
you definitely have more to show for it than at the end of a run. might do some more this afternoon if it's not raining.

yesterday

- run 7.5 km in ~39 mins
my best friend is unexpectedly in town from san francisco, so i met up with him and went for a run. i'm in better shape than he is so this was shorter and slower than i'd normally do on a sunday, but who cares. we'll probably do some more runs together in the next few weeks while he's in town.

1513
Basketball / Re: NBA 2019 - 2020 Season
« on: September 26, 2020, 11:41:33 pm »
It’s so weird that they’re doing the post game on court interview charade.

1514
Basketball / Re: NBA 2019 - 2020 Season
« on: September 26, 2020, 10:16:32 pm »
TNT coverage >>>>> ESPN. Too bad they don’t get the finals.

1515
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2020, 06:12:56 pm »
- yard work x ? (a lot)
cutting down a dead apple tree, chopping wood, pulling ivy, hauling stuff around. hands and forearms are gonna be wrecked tomorrow. very gratifying, i <3 chainsaw and axe. no run today.

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