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800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 11, 2019, 10:58:31 am »1503
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 11, 2019, 01:04:02 am »ate a bunch of granola. feel awful. fuck granola.
Granola is so dangerous to have in the house.
hah. yup.
i know it makes me feel like crap but it looked good and i got it anyway. maybe i was hoping for a different result.
threw the rest out :<
was some good quality granola too.. just wrecks me.
i bet your kids eviscerate granola if it's around hah.
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800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: October 11, 2019, 01:02:33 am »
Nike's Oregon Project = SHUT DOWN.
damn!
damn!
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Boxing / Re: Misc Boxing News
« on: October 10, 2019, 08:18:00 pm »daaamn wtf? erol spence jr is in the ICU.
the vid is nuts. looks like some really reckless driving there. crazy.
"The vehicle went over the center median and flipped multiple times, ejecting the driver. "
daaaamn.<a href="http://www.youtube.com/watch?v=fyCNwNIP1GA" target="_blank">http://www.youtube.com/watch?v=fyCNwNIP1GA</a>
https://dfw.cbslocal.com/2019/10/10/boxer-errol-spence-jr-seriously-injured-rollover-crash-dallas/
https://www.tmz.com/2019/10/10/errol-spence-ferrari-crash-dallas/
Man that is crazy. Must have been really out of control for it to spin like that.
yea, that's a 100+ mph going around a turn hitting a median kind of deal.
really sucks.
reminds me of paul williams a bit. hope errol isn't paralyzed like williams was.
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Boxing / Re: Misc Boxing News
« on: October 10, 2019, 06:34:33 pm »
daaamn wtf? erol spence jr is in the ICU.
the vid is nuts. looks like some really reckless driving there. crazy.
"The vehicle went over the center median and flipped multiple times, ejecting the driver. "
daaaamn.
<a href="http://www.youtube.com/watch?v=fyCNwNIP1GA" target="_blank">http://www.youtube.com/watch?v=fyCNwNIP1GA</a>
https://dfw.cbslocal.com/2019/10/10/boxer-errol-spence-jr-seriously-injured-rollover-crash-dallas/
https://www.tmz.com/2019/10/10/errol-spence-ferrari-crash-dallas/
the vid is nuts. looks like some really reckless driving there. crazy.
"The vehicle went over the center median and flipped multiple times, ejecting the driver. "
daaaamn.
https://dfw.cbslocal.com/2019/10/10/boxer-errol-spence-jr-seriously-injured-rollover-crash-dallas/
https://www.tmz.com/2019/10/10/errol-spence-ferrari-crash-dallas/
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2019, 02:01:01 am »
ate a bunch of granola. feel awful. fuck granola.
felt great prior to that. trying to eat more fruit recently.
10/09/2019
07:30 PM: light: 2h12m ::: roads/rain
- https://www.strava.com/activities/2776734645
- 3 separate miles light, under 7
- everything else real slow
felt great prior to that. trying to eat more fruit recently.
10/09/2019
07:30 PM: light: 2h12m ::: roads/rain
- https://www.strava.com/activities/2776734645
- 3 separate miles light, under 7
- everything else real slow
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Basketball / Re: NBA 2019 - 2020 Season
« on: October 10, 2019, 12:50:27 am »
such an incredible finisher. man o man. excited.
<a href="http://www.youtube.com/watch?v=CkM4gq3OMRg" target="_blank">http://www.youtube.com/watch?v=CkM4gq3OMRg</a>
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Track & Field / Re: 2019 World Championships
« on: October 09, 2019, 10:30:00 am »
epic shot of Lyles.
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Track & Field / Re: 2019 World Championships
« on: October 09, 2019, 10:29:45 am »
ya. hope he's healthy for 2020 olympics. want to see him get after that olympic gold.
come great shots of barshim:
come great shots of barshim:
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800m+ Running and/or Conditioning / Re: The running apparel thread
« on: October 08, 2019, 01:02:55 am »
Kirui wears marathon kit made of sustainable materials
https://news.nike.com/news/kenyan-marathon-champion-to-wear-nike-uniform-of-innovative-sustainable-materials
https://news.nike.com/news/kenyan-marathon-champion-to-wear-nike-uniform-of-innovative-sustainable-materials
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800m+ Running and/or Conditioning / The running apparel thread
« on: October 08, 2019, 01:02:31 am »
sdsdgksdogsdo
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 07, 2019, 11:36:42 pm »Race is in 2 weeks. Not prepared as much as i'd like. Oh well it is what it is.
nice! all good. you'll probably surprise yourself. some extra experience now and you've been thinking about it for a while (which also helps).
Quote
Raising intensity AND volume for 10 days, recovery/tapering the last 3-4 days.
yup, good plan.
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Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 07, 2019, 09:28:50 pm »Yeah I'll see if it's on Amazon.
I think 20 minutes
Goal was 30 minutes but I was on a dreadmill and I wanted to test my mile after.
Mile test: 7:46
Pretty much max effort, any faster and I would have puked.
A 7:46 mile at almost 260 ain't too bad.
Foam rolling now then some Oly lifts with metcons and then bw shit.
solid man! that's movin.
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800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 07, 2019, 09:27:51 pm »
set your reminder. 2 AM ET on 2019-10-12, if everything goes to plan.
you know where i'll be
https://www.youtube.com/watch?v=k-XgKRJUEgQ
you know where i'll be
https://www.youtube.com/watch?v=k-XgKRJUEgQ