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you could try to do some unweighted reps before the weighted ones and focus on pushing back/loading the hips more. perhaps you'll reinforce the movement pattern for the weighted jumps like that.

you could also try to jump a tiny bit backwards on the 1, so that you have to stop the (very small) backwards motion by sitting back... dno if this would work but you could give it a try!

If you spread more and maintain the same posture with the front leg/upper body you'll stretch your back legs hip flexor more - so it's 2 in 1

single pic is of my right. under correct lighting it looks more defined.

seeing how i jump off my left, im not sure why the right leg looks to be more developed.
this also sorta explains why i have a harder time on barbell stepups with my left leg. 

nice! put some more beef on them and u'll be flying!

Quote from: DamienZ on March 02, 2011, 06:57:18 am

maybe i just don't get your GENIUS

or maybe it's cause I trolled your "idols" who also love to troll, the irony is razor sharp on this one...

 

idols? lol...

i'm really not getting it, but it's okay, i'm so stupid that it's ridiculous after all

well, it's per serving, so it has a lot of carbs and not that much protein...

Deadlift: 215kg @ 88kg bw = 2,44x

Peri- or postworkout i always have my protein with carbs, so i always buy "natural/no flavour". Periworkout i drink a bit of protein with some carbs (instant ice tea) and postworkout i drink the best tasting protein shake ever: Organic whole milk (3,8%) with additional whey and instant chocolate drink!

Elite Gourmet Vanilla from Dymatize actually tastes good. And I don't even mean good for a protein (people always lower their standards for protein shakes), but I mean actually good even for a milkshake. Well for milkshakes, people always raise their standards, so this protein actually tastes like a mediocre milkshake!

doesnt it have only 50% protein and 20% carbs or something like that? cant say this is a PROTEIN shake...