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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: October 02, 2023, 04:23:51 am »
29 September
SS1a : DIPS: 7 @ BW
SS1b : CHINUPS: 5 @ BW
SS1 info : 7 rounds
-Strong
TREADMILL: "Training pace" run 5K @ 28:29 ( 5:41 pace )
30 September
2K Warmup
Sprint 4x800m / 3-4 minutes walking rest.
2K Cool down
Sprints were paced 4:08 to 4:15, shocking fast. I used to consider myself very fit when getting those paces for 400s, 800s is insane.
Maybe i got a little extra boost from fact that i decided to wear my race shoes (vaporflys) for the speed workouts , i forgot how insanely fast and good that shoe is.
Also very happy/impressed with HR recovery. Bpm now drops from 185 to 140 in less than a minute walking.
Definitely close (if not above) to the fittest i have ever been.
SS1a : DIPS: 7 @ BW
SS1b : CHINUPS: 5 @ BW
SS1 info : 7 rounds
-Strong
TREADMILL: "Training pace" run 5K @ 28:29 ( 5:41 pace )
30 September
2K Warmup
Sprint 4x800m / 3-4 minutes walking rest.
2K Cool down
Sprints were paced 4:08 to 4:15, shocking fast. I used to consider myself very fit when getting those paces for 400s, 800s is insane.
Maybe i got a little extra boost from fact that i decided to wear my race shoes (vaporflys) for the speed workouts , i forgot how insanely fast and good that shoe is.
Also very happy/impressed with HR recovery. Bpm now drops from 185 to 140 in less than a minute walking.
Definitely close (if not above) to the fittest i have ever been.