Adarq.org

Quote from: zbiz on July 08, 2011, 05:47:11 am

I get that you're an expert bro.  Your post count tells me everything I need to know. 

In my dreams    like you. 

Don't get this wrong or as an offense to you. It's just that people here don't like Hiller because he sells bullshit information like the "leg press > squats" nonsense that everyone who has done this for a while knows it's a bunch of crap.
I would not claim to be an expert in jump training but I have made some pretty reasonable gains and everyone who did as well here will tell you that you need to squat, especially if you are not very strong to begin with. Squats will build strength that is applicable to jumping (unlike the leg press, which basically does nothing) because it not only trains the legs, but the entire kinetic chain or what you would refer to as "the core" and provides a much better stimulus for the CNS as well.

yup...you asked for help, don't try to bash someone for complying to you. Squat, son.

Quote from: Raptor on July 06, 2011, 10:19:02 am

How many goats did he send you to write that?

ahahahahhahaha lmao

Quote from: dunkingfreak on July 06, 2011, 01:48:49 pm

I actually kinda agree his prolific shooting program is pretty legit and i'm assuming his other programs are ok. What is not ok is pimping out your programs which is one of the main reasons taylor allan is annoying.

Yeah I agree, his programs are legit, but his pimping out of his programs is annoying haha true! But his programs seem to be working for me.

He used a natural disaster that killed hundreds of people as an excuse to sell program, and did not pay the money to red cross.
The programs itself: all the shooting mechanics he teaches are online for free, that only thing you really are paying for is the program/schedule...

29" vert..........nearly at the barrier

yeah good read man,
although on any team I'd still rather go LeBron over Durant in each of their primes ANYTIME.

Quote from: Raptor on June 28, 2011, 02:48:30 pm

Quote from: LanceSTS on June 28, 2011, 02:19:13 pm

He has insane genetics plus a diet consisting of mostly raw meat from different species of high grade cattle. couple that with his elite tendon attachments, and you have a bosshog.

You forget his unusual cannibalistic tendencies...

wait are we being serious now or just joking. I cant pick up internet sarcasm.

raptor's playing around lol...I am NOT cannibalistic tyvm.

weighted planks 

Quote from: StuckInTheAir on June 28, 2011, 02:21:09 am

hit a decent  today, actually got my head at rim (10ft)....been wanting to do this for years....reppin' this place!



                                             


p.s. sorry about quality, my friend was recording with his ancient nokia phone and I had to rip off a pic

sick man, youve been working hard for that, congrats man, keep up the good work!

thanks dude, all thanks to you and adarq really!