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Messages - gukl

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151
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 18, 2021, 05:19:02 pm »
today:

been wanting to do some trash pickups .. there's this one area that recently has a ton of trash, see it every time i drive off to work. pisses me off.

so i decided to go down there and clean it up.. turned out great, picked up a ton & really cleaned it up, but also pretty sad.

i'd like to get involved more with these, when people all get together and do them. i absolutely hate litter/trash. Might even organize some myself.

also got quite a bit of honks & waves/thumbs up, was nice.

before:


after:


trash:
- all of this is from that middle section, believe it or not.. can't see how bad it was from the "before photo"



Awesome stuff, the world needs more of this!

Been thinking about doing either this or a tree planting scheme sometime.

It would be great if you could get a bunch of people doing this!

152
Progress Journals & Experimental Routines / Re: New year new me
« on: January 17, 2021, 01:23:41 pm »
Run 6.55km 5.08 pace felt much better and SI no longer bugging

Yoga ~30m after + meditation 1hr 30 before

153
Progress Journals & Experimental Routines / Re: New year new me
« on: January 16, 2021, 09:47:46 am »
13/1

Ran just over 5k roughly 5.30/km pace did feel hard. SI joint really bugging (i think from just sitting around in awkward positions).

Rested the following day (just yoga)

Yesterday went for a hike with GF maybe 10 miles or so? Felt fine.

Today
Chin up 10 x 5
Push 10 x 10

Prol some yoga later

Likely run tomorrow

154
Progress Journals & Experimental Routines / Re: New year new me
« on: January 10, 2021, 12:07:38 pm »
Had covid vaccine on the 2nd Jan

Symptoms on the 3rd

Tested positive on the 4th

 :ffffffuuuuuu:

damn that's some bad luck. you went a whole year being exposed to the virus without catching it, got the vaccine and then got covid the next day. Wishing you a speedy recovery.

Ya super annoying haha. Dunno if the new variant had anything to do with it. Thanks!

Basically felt back to normal this morning

Did

1hr meditation
30m yoga
Some work around right SI joint as its wrecked from lying around sll week

Below rotated

Chin up 5 x 5
Push up 5 x 10
Squat bw 3 x 20

Felt quite out of breath doing this and a strange headache feeling that is most similar to feeling high altitude lol.

155
Progress Journals & Experimental Routines / Re: New year new me
« on: January 09, 2021, 01:07:23 pm »
My experience with covid, don't really know if having the vaccine with it made any difference...you're not supposed to take it with active virus but would coulda guessed.

So mostly few days of feeling really wiped out, sleepy, muscle aches. Mild fever/chills. My arm was sore as heck from the vaccine. Couple of days I didn't really do anything other than lay on the sofa and fall asleep to cartoons. Last few days though I've been a bit more active, done a couple of yoga sessions and done some housework. Basically taking paracetamol in all waking hours though to feel only light symptoms.

Took aspirin 150mg daily since i got confirmed, we've used it in some trials and its relatively safe although no real evidence base as of yet. Really don't want a blood clot/stroke...

Upped vitamin D to 10000iu per day (been taking lower all winter) and zinc to 45mg and added in vit c 1g too but otherwise no real change to my diet/supplements. Again none of this greatly evidence based but whatever. Appetite has been fine and no loss of taste/smell. Been drinking loads of Coffee as we got a bean to cup for christmas... Probably didn't help recovery

Had only mild cough and felt SOB on exertion but it seems better today. Will be interesting to see how my exercise tolerance is once we're out of isolation. Im day 7 now so still could get worse but think im pretty much through the worst of it. Really hoping for no 'long covid'. My sister has M.E/CFS post glandular fever and has really suffered with it (basically never went to school) and there is a genetic link.

Overall not a great experience even with mild symptoms. Mask up and be sensible people. Were almost there.




156
Progress Journals & Experimental Routines / Re: New year new me
« on: January 06, 2021, 09:54:46 am »
Yeah who knows, I'm not really sure - hopefully it'll have some positive effect. It's been quite mild (as would be expected in my demographic) and definitely feel better than a few days ago so hopefully past the worst!

157
Progress Journals & Experimental Routines / Re: New year new me
« on: January 06, 2021, 05:59:37 am »
Had covid vaccine on the 2nd Jan

Symptoms on the 3rd

Tested positive on the 4th

 :ffffffuuuuuu:

158
Progress Journals & Experimental Routines / Re: New year new me
« on: December 21, 2020, 08:36:27 am »
Dec 16
Meditation 1hr

Dec 17
Meditation 1hr
Run 6.57km 4.45m/km pace

Gym


Ng chin 3 x 10
Db bp 36kg x 10 30kg x 12
Db ohp 20kg x 10
Db row 36kg x 15
Tri pushdown 37kg x 20
Db curl 18kg x 12
Lateral raise 7kg x 15


Dec 18
Meditation 1hr
Run 13.08km 5.14/km pace

Dec 19
Meditation 1hr

Dec 20
Meditation 1hr
Run 7.5km 5.31/km pace no energy

Gym:


Ng chin 10 10 8 + 1, 1
Db inc bp 28kg 12, 11
Db pull over 20kg 2 x 12
Curl 18kg x 12
Tri  36kg x 12
Face pull 36kg x 15

159
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 15, 2020, 12:55:53 pm »
Golfers elbow (pick axe elbow!)?

Found stretching the wrist flexors helped when i had similar issue! Hope it heals quick!

160
Progress Journals & Experimental Routines / Re: New year new me
« on: December 15, 2020, 12:32:12 pm »
Yest meditation 1hr

Today

Meditation 1hr

Run 8.33km 4.46/km pace

Ng chin 3 x 10
Db bp 36kg x 10 30kg x 12
Db ohp 20kg x 10
Db row 36kg x 15
Tri pushdown 37kg x 20
Db curl 18kg x 12
Lateral raise 7kg x 15



161
Progress Journals & Experimental Routines / Re: New year new me
« on: December 13, 2020, 01:06:38 pm »
Meditation 1hr 15

Run (road) 10.08km 4.55/km pace

Was going to do some strength stuff

1 x 20 goblet squat

2nd set as soon as i went down my right adductor felt like it was going to snap in two so bailed

Didn't get round to yoga last night so hopefully tonight!

162
I a also agree with Andrew's approach.  And i mean i agree 100% , i couldn't have written it better, or even that good, trying to express my own POV on this.
Just 2 quick notes : 1) it is a matter of personality too. This approach suits me perfectly but im a big time procrastinator. 2) In that approach, there will always be a lot of "what if?"s. Even when you achieve targets, you always wonder what u could reach if fully committed. You gotta be able to live with that.

i think i've written about this before on here but if so it was years ago, so: this is the reason i started down the dunking path in the first place 10+ years ago. got to the end of college realizing that i'd never really gone balls-out at a really difficult goal. i got a BA and went to the junior olympics and got a job, had friends, had had girlfriends, but basically by coasting on my privileges and whatever natural gifts i have. i'd never really committed to ultimate, so i wasn't that great at it. my family couldn't afford for me to really commit to fencing, so i topped out by going 1-4 and finishing ~160th out of ~200 at the JOs. i was a B or B+ student in high school because my work ethic was, shall we say, average. but i did some neat extracurriculars and crushed the SAT (a garbage test designed to reward people like me) so got into a good university.

one of my good friends in college was a straight-A student who worked relentlessly hard. she applied herself diligently to school and also got involved in some organizing stuff. at some point in college, comparing myself to her, i self-diagnosed as a coward. i started to understand not working hard is a defense mechanism: if i can do well enough at X or Y without pouring myself into it, well, i'm sure i could have aced it like those other people if i'd just worked harder. or if i do badly at it, then i could have done well enough if i'd tried. dunking was a goal that i knew i would have to work very hard and very doggedly at if i had any hope of reaching it. in other words, i'd have to fully commit. i suppose it helped that it had no extrinsic value.

in retrospect, i think "cowardice" is probably too harsh or too judgmental a word. and the fact of the matter is, if my parents could have paid for more coaching, i doubt i'd have reached the elite tier anyway. i'm just not that athletic. if i'd studied harder in high school or college, what benefit would have accrued to me that i didn't get from my B+ GPA? i might have become a marginal elite ultimate player, actually, because the pool is still relatively small and if you've got great skills you can overcome a lack of speed. but i'd never have been a star.

the thing is, i'm a basically happy person. part of me wishes i was more crazily committed to a particular goal, there's something romantic and amazing about people who just go for it 100%. but i'm just not. and i'm not sure i'd trade my general contentment for the drive to be exceptionally great at something.

point being, i'm learning to live with the "what ifs." playing guitar is a case in point: i'm a true beginner in my mid-30s, and wouldn't it be nice if i'd started 20 years ago? but i didn't, and it's okay. similar with running. wouldn't it be nice if i didn't have so many other interests, or if i were naturally faster, or if i weren't so injury prone, or if i were willing to sacrifice more to keep to a strict schedule? well, no (except the injury part), and in any case it's a moot point. i am who i am. the dunk journey did teach me to be more disciplined and more dogged, and it inspired in me the desire to be really fit. but it didn't fundamentally change my personality.

Really interesting to read your introspections on this, personally wouldn't call it cowardice at all although I see lot's of similarities in myself here so maybe I'm kidding myself.

Committed most of my teen years to basketball with the idea for some time I could go somewhere with it (even it just a college scholarship in the states which is a massive deal being from the UK) but never made it. Luckily I knuckled down on my academics thanks to this and achieved relative academic success here, whilst basketball quite quickly became something I barely thought about. Dedicated a couple of years to lifting weights with the idea of competing at a reasonable level then just kinda gave up as life got in the way. Also had a phase of being obsessed with guitar but gave it up which I really regret because I'd love to be able to play an instrument, keep telling myself one day I'll give it a go again.

In running I've found something that brings me satisfaction purely from just doing it, outside of competition which is nice and I'm not sure I'll ever give it up. From the start I kind of accepted I'll never be an elite runner and it's nice to not kick myself for periods of slow progress/regression.

Ultimately I think overall life contentment comes from finding balance in your life and acceptance of the person you've become and I'm sure people who have thrown everything at a single goal and sacrificed other aspects of their life have regrets too, hell I kinda wish I'd enjoyed the freedom of my teen years more than I did.

All we can really do is live in the moment, find satisfaction in the little things. Dwelling on what could have been isn't going to bring happiness and there will always be 'coulda shoulda's' if you do.

Uh I'm rambling and funnily as I was typing this let it bleed by the rolling stones came on... 'you can't always get what you want, but if you try sometimes... You'll get what you need'.

Sorry for rambling/hijacking your log!

163
Reading, Books, & Sheeit / Re: Book Journal
« on: December 12, 2020, 11:37:11 am »
Happy National Read A Book Day, everybody! These are the books I've read so far this year, including two in progress:

1. The Mother Tongue, by Bill Bryson
2. The Mushroom at the End of the World, by Anna Tsing
3. The Anarchy, by William Dalrymple
4. Station Eleven, by Emily St. John Mandel
5. Invisible Cities, by Italo Calvino
6. The Three-Body Problem, by Cixin Liu
7. The Dark Forest, by Cixin Liu
8. Death's End, by Cixin Liu
9. West With the Night, by Beryl Markham
10. Passing, by Nella Larsen
11. Parable of the Sower, by Octavia Butler
12. On Anarchism, by Noam Chomsky
13. The Mirror and the Light, by Hilary Mantel
14. The Underground Village, by Kang Kyeong-ae
15. Decolonizing Wealth, by Edgar Villanueva
16. Fifth Business, by Robertson Davies
17. What Terrorists Want, by Louise Richardson
18. In the Heart of the Sea, by Nathaniel Philbrick
19. Never Let Me Go, by Kazuo Ishiguro
20. The Snarkout Boys and the Avocado of Death, by Daniel Pinkwater
21. Possibilities, by David Graeber
22. The Veiled One, by Ruth Rendell
23. Faithful Place, by Tana French
24. The Participation Reader, edited by Andrea Cornwall
25. The Secret Place, by Tana French
26. The Fifth Season, by NK Jemisin
27. The Obelisk Gate, by NK Jemisin
28. The Stone Sky, by NK Jemisin
29. Are Prisons Obsolete?, by Angela Davis
30. The Black Count, by Tom Reiss
31. Get Shorty, by Elmore Leonard
32. The Fire This Time, edited by Jesmyn Ward
33. 1Q84, by Haruki Murakami

I loved both of the trilogies in there. A few other gems as well. Pretty good hit rate so far this year, really.

Really enjoyed never let me go (and basically anything by ishiguro).

1Q84 is one of my favourites too, pretty much went through murukamis back catalogue in a year after reading that.

If you haven't already read it murukami has whats basically an autobiography called 'What I talk about when I talk about running' which is a interesting short little read. He's big time into his endurance running.

Have a copy of The Three Body Problem by Cixin Liu which I'll be starting soon too!

About to start Naked Lunch by William S Burroughs.

Currently slowly working my way through The Mind Illuminated by John Yates - basically an encyclopedia on meditation, by far the best all around resource I've come across and highly reccomend to anybody who wants to get into meditation.


164
Progress Journals & Experimental Routines / Re: New year new me
« on: December 12, 2020, 11:25:35 am »
Yest

Meditation 1hr

Today

Meditation 1hr - this was a pleasent one, mind been wandering the last week or so. It fluctuates so much. A couple of weeks ago I was having some longer 2hr+ sits (procrastinating studying ha) but reached some interesting states. One sit I got my mind super focused and quiet and had the most physically euphoric/ecstatic experience but have been unable to replicate - probably due to desiring thst state again alongside life stresses.

Run 7.58km 5.21/km pace didn't push it, super slippery with the mud, nice to get our though

Gonna try do some 30ms yoga later

165
Progress Journals & Experimental Routines / Re: New year new me
« on: December 10, 2020, 05:21:17 pm »
Got my hours meditation in but not much else

Had a patient try to punch me in the face a few hours later so it's a good job i did lol.

Upper body is sore from first gym in a while!

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