Adarq.org

agreed check my vid  at 2:12, there's a big difference in form



http://www.youtube.com/watch?v=IXkrwz5p-OU

yea i've seen those vids, james white gets so close, the other vids with doug thomas though you can't really tell if he actually gets it or not

i

he's just trying ot get views or he's really dumb either way not worth wasting time on it's probably 10 ft 6 like you said

strange i'm starting to feel like i'm more energetic when i'm not eating as much, i guess when i'm always trying to stuff my face and put on food i'm like always digesting and stuff so not as energetic

on this 12 ft 6 one he probably gets like 52 or something

http://www.youtube.com/watch?v=R2-SWEkN63A&playnext_from=TL&videos=Dj_8UtU7Q-M<a href="http://www.youtube.com/watch?v=R2-SWEkN63A" target="_blank">http://www.youtube.com/watch?v=R2-SWEkN63A</a>

damn man can't believe you are dropping weight/muscle now, it take sso much work to put on weight and muscle i hate even losing a pound

yea, i actually have 3 vids to upload, the final flying in four final one, the jump mat, and a short bench one also, just really behind in editing, and been real busy with school lately

yea, it's possible, will take some hard work of course and will have to be smart and avoid injuries, etc

so what would you recommend to do this wee, kelly hasn't answered yet, i'm thinking 2 main goals this week, to get myself back from this overreached state, adn to get the achilles feeling good again so no plyos or anything

so i was thinking tomorrow i'll just do some very light squatting at around 30% for like 10 reps and a few sets and maybe just focus on good speed (is it taxing to do speed work also), and then do same with reverse hypers, and then do the upper body chest like.  Then Friday i'll do the same for the legs, and then do the upper body back and saturday i'll continue with the program with wk 4 of it and then wk 5 is basically another deload the entire week with just exercises frmo the vertical jump cure and no lifting at all