Adarq.org

HOLY SHIT!! this dude has ok form as far as I can tell; Says he is too unflexible to bring his wrists back. I do not know how that does not hurt though.

<a href="http://www.youtube.com/watch?v=saa1DLUbQNQ" target="_blank">http://www.youtube.com/watch?v=saa1DLUbQNQ</a>

Jonsey told me that he got his vert just from jumping and dunking alot. He just lifts his arms.

moral or rant: LIFE, it ain't fair.

Thought i posted this...probably did, but it's so good it needs to be reposted

<a href="http://www.youtube.com/watch?v=ooQKUYQ_WgQ" target="_blank">http://www.youtube.com/watch?v=ooQKUYQ_WgQ</a>

Not sure if we can pull off an animated gif on a t-shirt. It would be really hard to animate it on a cloth.

I have seen socks that have a santa light up or some shit......never say never

last dude is a monster..the second guy look like adarq as a midget, and the third or so guy looks like he is a legit umpa loopa outa willy wanka

Quote from: cowed77 on January 14, 2011, 07:28:48 am

If ur gonna keep adding on... Pretty soon each post is gonna be one page.

who cares???? heh

Obviously that guy does lol

HELL YEA BRO!! FILL A WHOLE FUCKING PAGE WITH ONE WORKOUT, THAT'S HOW WE DO ON ADARQ.ORG BABY!!!

if someone has 30% BF it will be equally distributaed around the body. Also, when you lose that fat, it will be taken off equally.

I can see what you are trying to say here, but it does not make sense. The size difference might be more muscle in the upper or lower, the fat is equal.

If I am wrong, somebody correct me. That is what my teacher told me during Anatomy  last year.

It would be better to have more mass in your legs, then you might be able to squat more and thus jump more. I do not know if there is really a correct answer. Lance/adarq probably know more than they are saying here, ask them in PM's

UPDATE: Just noticed there is a page 2  So if this is said already , but i ain't reading anymore