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Messages - Nightfly

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151
Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: April 12, 2011, 03:40:43 pm »
I wonder how i managed to miss writing my goals here  :ninja: :

Anyway, considering recent development, my goals are:

1.A projected 2.5x half squat out of a maximum of 10 reps squat (going 1 rep /w 2.5x seems dangerous for now)
2.200kg(440 lbs) deadlift
3.100kg(220lbs) clean
4.80 kg(177lbs) push press
5.Over 7m long jump
6.Head over rim
7.WIN A F***ING DUNK CONTEST  :pissed:

152
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 12, 2011, 09:45:59 am »
The thing is i used to do what you are saying in the past but my knees would hurt after so that's why i've been doing hip dominant squats... Since i've been doing them like this and focusing on hip drive both in normal "full" squats and in half squats i didn't have any problem with my knees...

153
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 12, 2011, 08:34:27 am »
<a href="http://www.youtube.com/watch?v=e9Q-sCb79vM" target="_blank">http://www.youtube.com/watch?v=e9Q-sCb79vM</a>
Again  :personal-record: 150kg(330lbs)*8 reps (Didn't do the 20*100kg because of this)

154
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 10, 2011, 06:41:21 pm »
Vid? :))

155
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 08, 2011, 02:05:58 pm »
http://www.adarq.org/forum/progress-journals-experimental-routines/vlad-florin-muscurel-%27nightfly%27-log/msg44466/#new
 :(

156
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 07, 2011, 04:12:22 pm »
Nice techique dunk BUT i'm not impressed, a simple tomahawk done with the head over the rim impresses me 10 times as much as that^. On another note:
<a href="http://www.youtube.com/watch?v=WqLvlQXuPks" target="_blank">http://www.youtube.com/watch?v=WqLvlQXuPks</a>

157
Strength, Power, Reactivity, & Speed Discussion / Re: Plyos before strength training?
« on: April 07, 2011, 04:09:30 pm »
http://www.brianmac.co.uk/complex.htm < About complex training

158
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 06, 2011, 06:23:44 pm »
They deleted the lemon reply ? Or you did?

LE: I trolled replying Ephedrine :)

159
Bios / Re: Animals
« on: April 06, 2011, 12:23:02 pm »
http://whoknew.news.yahoo.com/?nc&vid=24798487

We all have been training for the wrong thing:( Watch vid till the end :))))

160
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 06, 2011, 12:17:11 pm »
I'm PR-ing every half squat session, but that's prolly cause i never really half squatted for a long time and since then i gained a lot in my full squat. Friday or the next week you should see a 2x half squat vid(or at least projected 2x)  :headbang:

161
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: April 04, 2011, 05:18:18 pm »
ANOREXIC SQUAD!

HI-REP SQUAD!

When u in the hood 5-10-5! :))

My coach was shot at 5 times and is still dunking

LEVEL 7 TRAINING

:))

162
Pics, Videos, & Links / Re: Lithuanian dunk contest
« on: April 03, 2011, 04:57:49 pm »
Estonian dunk contest not Lithuanian  :uhhhfacepalm:

163
Pics, Videos, & Links / Re: funny / horrible training videos
« on: April 03, 2011, 05:36:15 am »
<a href="http://www.youtube.com/watch?v=tGSUh98Aiq4" target="_blank">http://www.youtube.com/watch?v=tGSUh98Aiq4</a>

Dunking full dressed up :))

164
MOVIES & ENTERTAINMENT & SHeeT! / Limitless
« on: March 31, 2011, 05:26:31 pm »
http://www.imdb.com/title/tt1219289/

<a href="http://www.youtube.com/watch?v=X3U9RsXeJ3w" target="_blank">http://www.youtube.com/watch?v=X3U9RsXeJ3w</a>

Basically a movie about Nootropics, but considering a new pill contains everything concentrated and acts instantly.
It really was a nice film, i enjoyed every minute of it.

165
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 31, 2011, 04:51:19 pm »
Adarqui challenged me to 1000 calf raises, i anted up and did 1000 pogos instead  :highfive:
 :personal-record:
<a href="http://www.youtube.com/watch?v=p-8xE7P9Xi8" target="_blank">http://www.youtube.com/watch?v=p-8xE7P9Xi8</a>

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