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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 02, 2012, 06:54:19 am »
Congrats on squat PRs guys.
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152
Nutrition & Supplementation / Re: Bcaa
« on: August 27, 2012, 03:44:08 pm »
Ok. It was In combination with intermittent fasting. Im considering the periodic fasting version. Havent made up my mind yet though.
153
Nutrition & Supplementation / Bcaa
« on: August 27, 2012, 02:40:44 pm »
Anyone use this and what is your opinion? Got it recommended with my diet.
154
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: August 27, 2012, 09:48:04 am »<a href="http://www.youtube.com/watch?v=SflMWinpdB8" target="_blank">http://www.youtube.com/watch?v=SflMWinpdB8</a>
It's not that contest video, I hope you will like it though
Did you make this man? Great vid.
155
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 17, 2012, 05:47:12 am »
Congrats on squat PR.
156
Pics, Videos, & Links / Re: beast
« on: July 15, 2012, 12:49:38 pm »
Agreed thats very impresive.
I remembe some years ago i got a job offer to be a training partner for a blind sprinter. I had to be able to run at least some 100m time to qualify for the job.
I remembe some years ago i got a job offer to be a training partner for a blind sprinter. I had to be able to run at least some 100m time to qualify for the job.
157
Pics, Videos, & Links / Re: beast
« on: July 11, 2012, 01:35:46 pm »100m in 11.27.
dude is utterly blind.me.<a href="http://www.youtube.com/watch?v=1pTm7_J1nlU" target="_blank">http://www.youtube.com/watch?v=1pTm7_J1nlU</a>
Theres a blind Irish guy doing the 100 in 10.20 or something like that. Has competed in the European champs. Dont remember his name.
159
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 18, 2012, 02:35:30 am »
Weight throw 17,53m 
160
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 05, 2012, 03:49:47 pm »
Weight throw today in competition
17,12m.
today in competition17,12m.
161
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 30, 2012, 05:21:47 pm »
Ok.
162
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 30, 2012, 08:22:19 am »
He is crazy. Is his english really that bad? Thought he lived in USA.
163
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 29, 2012, 02:12:31 am »
145kg no belt front squat yesterday.
yesterday.
164
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 21, 2012, 03:34:51 pm »
DL 10x180
165
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 18, 2012, 12:56:03 pm »DL 550
Squat 424
Whoa. You were beyond those a month or 2 ago, even without the suit (I think)....what happened?
Nah man. These are my raw PRs. Had 484 squat with knee wraps and belt and 605 DL in suit.
Yeah but where's your abz at bro?
They're hidden
